- DL manuals
- Polar Electro
- Heart Rate Monitor
- Tempo
- User Manual
Polar Electro Tempo User Manual
Summary of Tempo
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Tempo usa kansi 1.10.1998 11:21 page 1 composite c m y cm my cy cmy k polar tempo heart rate monitor usa user's manual ™.
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Contents how does polar tempo work .................................................. 4 polar tempo parts .................................................... 4 polar tempo symbols ............................................... 4 getting going ..........................................................
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5 4 getting going 1. Attach the polar transmitter to the elastic strap. 2. Adjust the strap length to fit snugly and comfortably. Secure the strap around your chest, below the chest muscles. Lock the buckle. 3. Raise the transmitter a little off your chest and wet the grooved electrode areas on the ...
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7 6 functions during heart rate measurement see your heart rate you can see your heart rate in beats per minute. A flashing heart symbol indicates an ongoing heart rate measurement. The inner heart symbol flashes at the pace of your heart. Check elapsed exercising time 1. Bring the face of the wrist...
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9 8 exercising with your polar heart rate monitor regular exercise helps you to sustain and improve your health and fitness, as well as feel better. Exercising also has other great benefits. You can reduce stress, learn to know your body’s reactions and optimize your training time. Whether you are a...
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11 10 how to find your t a r get zone ? If you have had your maximum hear t rate measur ed, use the upper axis for measur ed hr max . This gives you the pr ecise values for your t a rget zone. In case you do not know your exact maximum hear t rate, use the lower axis for age. 1. Locate one of the fo...
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13 12 it is vital in helping to build lean muscle mass and incr ease car diovascular exer cise benefits. Other inter mittent activities such as tennis or aer obics can also be r ecommended. Structure of an exercise session begin each workout slowly and give your body a chance to war m up for at leas...
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15 14 developing a personal exercise program before beginning, you should ask yourself two key questions: • how much time do i spend today participating in physical activity? • what are my goals? The following steps help you answer the two key questions, get the most out of your polar heart rate mon...
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17 16 2. Determine your exercise goals it is easier to stay motivated when you deter mine your r eason for exer cising and establish a goal. That is why you should define your personal exer cise goal ver y clearly . Y our goal may be one of these: • get used to r egular physical exer cise • lose or ...
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19 18 care and maintenance your polar heart rate monitor is a high-tech instrument of superior design and workmanship and should be treated with care. The suggestions below will help you fulfill the warranty obligations and enjoy this product for many years to come. Taking care of your polar heart r...
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21 20 precautions polar heart rate monitor in a water environment polar heart rate monitors are water resistant to 20 meters. To maintain the water resistance, it is strongly recommended to have all service done by an authorized polar service center. Heart rate measurement in a water environment is ...
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23 22 frequently asked questions what should i do if ... ... There is no heart rate reading? 1. Check that the elastic strap is snug enough. 2. Check that the electrodes of the transmitter are moistened and that you are wearing it as instructed. 3. Check that you have kept the transmitter clean. Car...
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25 24 3. Put a new battery in the battery housing + side up, using plastic tweezers. Do not use metal tweezers because they may shortcircuit the battery. Note also that bare fingers cause grease and dirty the battery which weakens the contact. 4. Assemble the plate back by turning it slightly counte...
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27 26 technical specifications polar heart rate monitor is designed to indicate the level of physiological strain and intensity in sports and exercise. No other use is intended or implied. Heart rate is displayed as number of heart beats per minute (bpm). Polar transmitter battery type: built-in lit...
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29 28 service to ensure continuous improvement of polar products, please complete and mail the enclosed warranty registration card within two weeks of the date of purchase. Polar service will help you get the most out of your polar heart rate monitor. Should your polar heart rate monitor need servic...
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31 30 limited polar warranty • polar electro inc. Warrants to the original consumer/ purchaser of this heart rate monitor that the product will be free from defects in material or workmanship for one year from the date of purchase. Please keep the receipt which is your proof of purchase! • polar tra...
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33 32 notes disclaimer the material in this manual is for informational purposes only. The products it describes are subject to change without prior notice, due to the manufacturer’s continuous development program. Polar electro inc. Makes no representations or warranties with respect to this manual...
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34 notes tempo manual usa 179120.A 1.10.1998, 11:24 34.