Summary of VANTAGE W7
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Vantage w7 owner's manual exercise rowing machine.
Page 2: Weee Warning:
Weee warning: do not dispose of electrical appliances as unsorted municipal waste, use separate collection facilities. Contact your local government for information regarding the collection systems available. If electrical appliances are disposed of in landfills or dumps, hazardous substances can le...
Page 3: 01~03
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Page 4: A. Introduction
- 1 - introduction / safety guideline a. Introduction thank you very much for choosing this product. To secure the safety, please read the manual and all suggestions carefully before using this product. By reading through the manual, we believe that you can enjoy safe exercise and have a healthy lif...
Page 5: Age.
- 2 - introduction / safety guideline information on braking system: the safety level of the equipment can be maintained only if it is examined regularly for damaged and wear. The appliances are not for children under 14 years of age. Safe distance: front and back: 100cm left and right sides: 100cm ...
Page 6: Before You Begin
- 3 - before you begin important: read all instructions carefully. Assemble the unit in accordance with the steps in the manual. Lay out all parts on the floor and check if you have all the parts are included before beginning assembly. In case of a discrepancy, please call the customer service depar...
Page 7: Assembly Instructions
- 4 - 48 assembly instructions step 1 34 40 step 2.
Page 8: Assembly Instructions
34 18 40 34 34 40 57 34 - 5 - step 3 step 4 assembly instructions.
Page 9: Assembly Instructions
- 6 - step 5 46 47 55 55 68 step 6 assembly instructions.
Page 10: Assembly Instructions
- 7 - assembly instructions step 7 step 8 73 74 73 74 n3 n4 n11 n11.
Page 11: Folding Instructions
Step 3 beware the pop-pin must in the proper position click folding instructions - 8 - step 2 step 1 folding.
Page 12: Folding Instructions
Folding instructions - 9 - click step 3 beware the pop-pin must in the proper position step 2 step 1 unfolding.
Page 13: Exploded View
- 10 - exploded view n2 2 3 4 5 6 7 8 9 9 10 11 11 12 13 14 15 16 17 17 18 19 20 21 22 23 24 25 26 26 27 28 29 30 31 32 33 34 34 34 35 36 37 38 39 34 40 19 21 41 42 44 45 46 47 48 49 50 51 52 52 53 53 54 55 56 57 58 59 60 64 62 61 63 65 66 67 68 25 24 23 40 20 28 40 28 71 72 n3 n4 n11 n11 1 77 69 n5...
Page 14: Parts List
- 11 - parts list no. Description q'ty 1 main frame 1 2 central beam 1 3 front stabilizer 1 4 rear stabilizer 1 5 hand grip holder 2 6 folding rotatably supporter 1 7 pedal base (r) 1 8 pedal base (l) 1 9 sliding support side plate 2 10 rear stabilizer holding bracket 1 11 sliding support baffle pla...
Page 15: Parts List
- 12 - parts list no. Description q'ty 22 end cap for central beam 1 23 pedal (a) 2 24 pedal adjustment bottom 2 25 pedal strap 2 26 pedal (b) 2 27 socket head bolt m8 x 85mm 2 28 nylon nut m8 4 29 round head screw m5 x 10 4 30 round head screw m6 x 10mm 4 31 socket head bolt m10 x 16mm 2 32 washer ...
Page 16: Parts List
- 13 - parts list no. Description q'ty 44 lock pin 1 45 nut 3/8"-16 1 46 lock pin knob connector 1 47 knob for lock pin 1 48 socket head bolt m10 x 16mm 2 49 round head bolt m8 x 40mm 2 50 nut m8 8 51 round head screw 5/32" x 1/2" 8 52 round head self-tapping screw m4 x 8mm 8 53 pan head screw m5 x ...
Page 17: Parts List
- 14 - parts list no. Description q'ty 62 pan head bolt m8 x 25mm 2 63 roller (b) 2 64 powder metal sleeve (12 x 8 x 5mm) 2 66 wire upper 1 67 pulse wire 1 68 pedal base bracket 1 69 proteus logo l 1 70 proteus logo r 1 71 d handle 1 72 round head screw m5 x 10mm 2 73 socket head bolt m8 x 75mm 4 74...
Page 18: Warm - Up
- 15 - warm - up suggested stretches the following stretches provide a good warm-up, or cool-down. Move slowly as you stretch-never bounce. Ham string stretch sit with one leg extended. Bring the sole of the opposite foot toward you, resting it against the extended leg's inner thigh. Stretch toward ...
Page 19: Toe Touches
- 16 - toe touches standing with your knees bend slightly, slowly bend forward from the hips. Allow your back and shoulders to relax as you stretch down toward your toes. Go as far as you can and hold for 15 counts, then relax. Repeat three times. Stretches: hamstrings, back of knees, back quadricep...
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Without our authorization, any contents of this manual are not allowed to be copied, saved or transferred. We reserve rights to revise specification, equipment, and maintenance information for our r&d team keeps improving our product quality. We have put our best effort into this manual to make it m...