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Salutron BOWFLEX User manual

Manual is about: Strapless Heart Rate Watch & Pedometer

Summary of BOWFLEX

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    User manual strapless heart rate watch & pedometer bowflex.

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    (blank page).

  • Page 3: Watch Activation

    Watch activation 1. Before using your watch, remove the lcd display sticker that is affixed to the watch face. 2. For shipping purposes, the watch has been set to power off mode. To activate the watch, simply press any button (except the light button). 1 light start/ stop [s] heart rate sensor conta...

  • Page 4: Table of Contents

    Table of contents setting your personal information........................................ How to use your pedometer............................................... Setting pedometer sensitivity level.................................. How to measure your heart rate......................................

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    3 step cal [m] [m] [s] countdown timer chronograph daily alarm resting heart rate heart rate target zone/ personal info mode heart rate alert on heart rate alert off time mode dual time mode pedometer - distance traveled pedometer - speed pedometer - step count pedometer - exercise timer & calories ...

  • Page 6: Pedo/reset.

    Setting your personal information in order to use your pedometer properly and ensure accurate data, you must first set your personal information. 1. In heart rate target zone/personal info mode, hold mode for 3 seconds until the display flashes. 2. Press mode to advance thru settings: - target zone ...

  • Page 7: How to Use Your Pedometer

    How to use your pedometer 1. In time mode, press pedo/reset to switch to pedometer mode. 2. Press start/stop to start and stop the pedometer count. 3. Press mode to advance thru features: - step count - exercise timer & calories burned - distance traveled - walking/running speed 4. To reset the pedo...

  • Page 8: Pedo/reset.

    1. In pedometer mode, hold mode for 3 seconds until the display flashes. 2. Choose hi or lo by using start/stop or pedo/reset. 3. To save the new settings, hold mode for 3 seconds. How to measure your heart rate to get your heart rate reading, follow these three simple steps: 1. Strap the watch snug...

  • Page 9: Rate (%emhr)

    Your heart rate will be displayed once measured, and will remain displayed for 6 seconds after you release the heart rate sensor button. You can receive a continu- ous heart rate reading if you continue to hold down the heart rate sensor button after your initial reading. ( ( ( ( (the watch buttons ...

  • Page 10: Heart Rate Zones

    (example of %emhr: tom is 30 years old. Maximum heart rate: 220 – age 30 = 190 bpm. His current heart rate measured at: 133 bpm. 133/190 = 70% is tom’s “%emhr.” 8 heart rate zones basic zone – range: 50% - 60% of maximum heart rate. For fitness beginners on a low to moderate intensity program. Exerc...

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    About the target heart rate zone and alert the target heart rate zone feature helps you compare your acquired heart rate with your targeted heart rate zone. • if your heart rate is within the target zone, the watch will beep once and display your heart rate. • if your heart rate is lower than your t...

  • Page 12: Reset.

    10 setting the target heart rate target zone by entering your age and gender, the watch will automatically calculate your target heart rate range. Setting the target heart rate zone manually you can manually override the target heart rate settings to those of your own preference. 1. In heart rate ta...

  • Page 13: Setting Resting Heart Rate

    Setting the heart rate alert feature on/off (when off, your upper and lower limits will be ‘hidden’ and your heart rate alert function will be disabled. (when on, your upper and lower limits will appear in the display and your heart rate alert function will be enabled. Setting resting heart rate ( i...

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    12 helpful hints in measuring heart rate if you are having difficulty measuring your heart rate, you may want to try the following steps. Try each of these in succession until you are able to measure your heart rate: 1. Make sure the watch is snugly strapped to your wrist. A loose fit makes it more ...

  • Page 15: Setting Time and Date

    Setting alarm and hourly chime alert setting time and date 1. In time mode, hold mode for 3 seconds until the display flashes. 2. Press mode to advance thru settings: - seconds - minutes - hours - year - month - day - month/day format - 12/24 hr format - key beep 3. Edit these settings by using star...

  • Page 16: How to Use Your Chronograph

    14 ( in alarm mode, press start/stop to toggle the alarm alert on/off; press pedo/reset to toggle the hourly chime alert on/off. 4. To save the new settings, hold mode for 3 seconds. How to use your chronograph 1. In chronograph mode, press start/stop to begin timing. 2. Press start/stop again to st...

  • Page 17: Care and Maintenance

    Care and maintenance to ensure proper function of your pedometer + heart rate watch: how to use your countdown timer 1. In countdown timer mode, press start/stop to begin the timer. 2. Press start/stop again to stop the timer. 3. To reset the countdown timer, press pedo/reset (the timer must be stop...

  • Page 18: Specifications

    16 • avoid rough usage or severe impacts to the watch • keep the front sensors and back metal plate free from dirt, oils, or other contaminants. • periodically clean the watch with a soft cloth, mild soap and water, or similar cleaning solution. • keep the watch out of extreme heat or cold. • do not...

  • Page 19: Battery

    Alarm one (1) alarm time hourly chime alarm duration: 30 seconds chronograph resolution: 1/100 second measuring range: 99 hours, 59 minutes, 59 seconds countdown timer resolution: 1 second measuring range: 99 hours, 59 minutes, 59 seconds other electroluminescent (el) backlight water resistant up to...

  • Page 20: Battery:  Cr2032

    18 to replace the battery of your pedometer + heart rate watch, we recommend this be done by a watch repair service center. This will ensure the water resistance will be retained after battery replacement. The watch uses one (1) standard lithium replacement battery: cr2032 power off mode to conserve...

  • Page 21: Patents

    The ekg measurement is done when you place your fingers from one hand on the two sensor keys on the watch attached to your opposite arm. This creates a loop across your body the watch can now read. The digital pedometer is powered by a motion-sensing accelerometer, considered the most accurate and r...

  • Page 22: Limitations

    20 this warranty covers defects in materials and workmanship only. It does not cover the battery, damage due to abuse or misuse, accidents, or any commercial use. Limitations the warranty stated above is the only warranty applicable to this product. All other warranties, expressed or implied, includ...

  • Page 23: Disclaimer

    Disclaimer the pedometer + heart rate watch is not a medical device, nor intended for use in medical or patient monitoring applications. It is not intended for use in any commercial application. Always consult a physician before starting any physical activity. The features/images of your watch may v...

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    Distributed by sports beat, inc. 45 jefryn blvd. West, deer park, n.Y. 11729 phone: 1 (888) 760 - 3059 / fax: (631) 274 - 3033 email: sportsbeat@sportsbeatny.Com www.Sportsbeatusa.Com.