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SmartLab runner User Manual

Summary of runner

  • Page 1

    User manual d40400-08-0 1-02_r0_1 25/09/2009 hmm diagnostics gmbh d-69221 dossenheim, germany www.Hmm.Info pulse watch with integrated calorie counter please read this manual thoroughly before first using this device.

  • Page 3: Contents

    Contents i. Introduction important notice 5 putting on the elastic transmitter 6 ii. Your smartlab ® runner display & functions 8 product description 10 specifications 11 iii. Setup & functions quick start: heart rate monitoring 12 setting up your smartlab ® runner 13 entering the setting loop 14 se...

  • Page 4: Runner Pulse Watch

    4 setting the calorie counter 21 setting heart rate 23 alarm settings 24 using the stopwatch 25 using the countdown timer 26 using the scan function 27 using time in zone 28 using the calorie counter 29 quick set: calorie counter / ambient heart rate (ahr) 29 training with your smartlab ® runner pul...

  • Page 5: I. Introduction

    5 i. Introduction thank you for using the smartlab ® runner pulse watch with integrated calorie counter. This watch will help you monitoring your personal fitness program and keep track of your measured values. Before starting with your work-out, you should first have your health status and physical...

  • Page 6: Smartlab

    6 • when using a wireless heart rate monitor near computers, electric mo- tors, high voltage power lines, televisions, other heart rate monitors and mobile phones, erratic readings may occur. • you can wear your smartlab ® runner pulse watch when swimming, but do not push any of the buttons while th...

  • Page 7: Smartlab

    7 • moisten the rubber electrodes of the belt with either water or saliva, as shown. • position the transmitter on the chest, just below the breastbone with the smartlab ® runner logo the right way up. • press the elastic strap around your chest and attach it to the other end of the transmitter. • a...

  • Page 8: II. Your Smartlab

    8 ii. Your smartlab ® runner display & functions select - selecting menu items mode - main menu selection st./fwd - increase unit scan/rev - display interlock code - decrease unit - analysis functions.

  • Page 9: Set Contents

    9 set contents 1 smartlab ® runner pulse watch 1 elastic fabric chest strap with transmitter 1 user manual 1 smartlab ® plastic box 1 cr 2025 battery 1 cr 2025 + 1 cr 2032 battery.

  • Page 10: Product Description

    10 product description to deliver reliably coded heart rate information, your smartlab ® runner pulse watch utilizes a safe 122 khz low frequency. So, all you have to con- centrate on is getting the most from your exercise. Each time you put on your chest transmitter and then press the mode key unti...

  • Page 11: Specifications

    11 specifications 1. Type: smartlab ® runner 2. Heart rate accuracy: ± 1 bpm 3. Heart rate range: 30-240 beats per minute 4. Stopwatch resolution: 0,1 sec 5. Maximum stopwatch time: 9 hrs. 59 min. 59,9 sec. 6. Heart zone high limit value: 80 - 240 bpm in 1 bpm increments 7. Heart zone low limit valu...

  • Page 12: III. Setup & Functions

    12 iii. Setup & functions quick start: heart rate monitoring your smartlab ® runner pulse watch has a variety of features. To set these up, you will need to read the instructions. However, if you just want to see how the heart rate feature works, follow these steps: • put on the transmitter. • attac...

  • Page 13: Setting Up Your Smartlab

    13 setting up your smartlab ® runner your smartlab ® runner has one setting loop, which is entered from the „time of day (tod)“ screen. Once you enter this screen, press and release of select takes you to the next setting in the loop and returns to the „time of day“ screen. The following settings ca...

  • Page 14: Entering The Setting Loop

    14 entering the setting loop in the „time of day“ screen, press and hold select until the seconds flash and the select icon “set“ appears on the display. Note: pressing the mode button at any stage in the setting loop takes you back to the main screen for that setting. Setting time and the calendar ...

  • Page 15

    15 press select to move to minutes. Press st./fwd to increase, scan to de- crease the minutes. Press select to move to day of the week. Press st./fwd to advance, scan to move back the day of the week. The day of the week is indicated by its character in the lower display section. Press select to mov...

  • Page 16: Setting Daily Alarm

    16 setting daily alarm press select to move to daily/hourly alarm. Press and release st./fwd to select the alarm from either hourly chime only ; daily alarm only ; both on; both off. Press select to move to daily alarm hours. Press and release st./fwd to increase, scan to decrease the hours. Press s...

  • Page 17

    17 the default heart zone settings are not intended as suggested or recommended upper or lower zone values. These values should be carefully adjusted according to your personal fitness level. Press select to move to the heart zone high setting. This is indicated by a heart symbol and the arrow up sy...

  • Page 18: Setting The Count Down Timer

    18 setting the count down timer press select to move to the count down timer. The repeat icon (2 arrows as a circle) will be flashing around „tmr“. The countdown timer counts down from up to 10 hours. You can now set it, so that it automatically resets and continues counting down repeatedly, or time...

  • Page 19: Note:  Your  Smartlab

    19 press select to move to countdown timer hours. Press and release st./fwd to increase, scan to decrease the hours. Press select to move to the minutes (setting as explained before) and again select to finally set the countdown timer seconds (setting as ex- plained before). A further press of selec...

  • Page 20

    20 press select to move to hrr high (displayed by „hrr“ and the heart with arrow up symbol). Press and release st./fwd to increase or scan to de- crease the required value. Note: it is suggested that this be set 5 bpm below the heart zone high limit. Press select to move to hrr low (displayed by „hr...

  • Page 21: Setting The Calorie Counter

    21 setting the calorie counter the calorie counter shows the number of calories burnt during exercise, using heart rate intensity. You need to enter • your ambient heart rate (ahr) value - this is your typical heart rate at rest before starting exercise. • your weight and age note: you can also use ...

  • Page 22

    22 press st./fwd to increase (120 bpm maximum) or scan to decrease the ambient heart rate (30 bpm minimum). Press select to move to set weight. The kilogram value will be flashing. The weight range is from 20 - 150 kg (44 -330 lbs). Press and release scan/ fwd to increase or scan to decrease the wei...

  • Page 23: Setting Heart Rate

    23 setting heart rate your smartlab ® runner pulse watch has 5 main screens: 1. Time of day 2. Stopwatch 3. Countdown timer 4. Time in zone 5. Calorie counter by pressing and holding mode in any main screen will turn on and display your heart rate. The heart icon and a zero heart rate value will app...

  • Page 24: Smartlab

    24 a double arrow  means you are within your zone. To switch off the heart rate display, press and hold mode in any main screen. When your smartlab ® runner pulse watch does not receive a signal for 2 minutes, it automatically powers off. Alarm settings hourly alarm: your smartlab ® runner pulse wa...

  • Page 25: Smartlab

    25 note: to turn on this alarm, heart rate must be on. Press and hold select. An alarm icon will appear. To turn off the alarm press and hold select until the icon disappears. Heart-rate-recovery alarm: your smartlab ® runner pulse watch automatically records the amount of time it takes your heart t...

  • Page 26: Using The Countdown Timer

    26 to start the stopwatch, press and release st./fwd. To stop the stopwatch, press and release st./fwd. To reset the stopwatch, press and hold st./fwd when the stopwatch is not running. Note: maximum stopwatch time is 9 hours, 59 minutes, 59,9 seconds. Using the countdown timer the countdown timer o...

  • Page 27: Using The Scan Function

    27 note: maximum stopwatch time is 9 hours, 59 minutes, 59,9 seconds. Using the scan function your smartlab ® runner pulse watch has a variety of different scan modi that help you analyzing the measured values. You can choose between the fol- lowing scan modi: current session scan: when heart rate i...

  • Page 28: Using Time In Zone

    28 using time in zone with the time-in-zone function you can control how long you were in the optimal heart rate range (see also the chapter “setting heart range” in this manual). Typically, exercise programs comprise a warm-up, workout for a specified time (in a zone) and cool down. The tiz feature...

  • Page 29: Using The Calorie Counter

    29 using the calorie counter press mode until the „cal“ icon appears. The calorie counter starts auto- matically once heart rate is turned on. To reset calories to zero, press and hold st./fwd until the display shows zero. Note: if you just want the calories for your actual workout, reset just as yo...

  • Page 30: Training With Your Smartlab

    30 note: if your heart rate is above 120 bpm, your smartlab®runner will de- fault to the setting already stored. Training with your smartlab ® runner pulse watch exercising at the right heart rate intensity, is key to meeting your fitness and performance goals. The first step is to find out your max...

  • Page 31

    31 intensity of exercise: if you are a beginner with the goal of improving over- all fitness, losing weight or reducing stress, exercise in the healthy zone, which is 50-59 percent of your maximum heart rate. If you already exercise regularly and are aiming to lose body fat, exercise in the fat burn...

  • Page 32

    32 example: taking a 30 year old just starting on an exercise program with the aim of getting fitter would start exercising at a gentle intensity of 50-59% of maximum heart frequency (mhr): 50% of 190 = 95 bpm, 59% of 190 = 112 bpm. If they wanted to lose weight, then a slightly higher intensity of ...

  • Page 33

    33 the f.I.T.T. Method: (frequency, intensity, time, type of exercise) - frequency of exercise: exercise in the zone that you have set at least 3-5 times per week, with no more than 48 hours between sessions. Even on „rest days“ gentle exercise such as leisurely walk can be beneficial. - intensity o...

  • Page 34: IV. Miscellaneous

    34 iv. Miscellaneous maintenance • thoroughly wipe and dry your smartlab®runner pulse watch and transmitter after use • store in a cool and dry place. You can use the smartlab ® plastic box, for example. • do not expose to direct sunlight or temperatures above 122 degrees fahrenheit (50°c) or below ...

  • Page 35: Troubleshooting

    35 troubleshooting • what if the heart rate reading is erratic or totally absent 1- make sure that the chest transmitter is sufficiently tight. The transmitter should be positioned and the elastic strap tightened so that the electrodes are flat against your skin. Adjust the transmitter side to side ...

  • Page 36

    36 • what if the heart rate reading becomes extremely high? Electromagnetic signals from outside sources may cause abnormally high heart rate readings. Common sources of electromagnetic signals are high voltage power lines, electric motors and mobile phones. Your heart rate should return to normal o...

  • Page 37: Warranty

    37 warranty hmm diagnostics gmbh products need to fulfill high quality requirements. Because of this reason, hmm diagnostics gmbh gives a 2-year warranty by purchasing this smartlab ® product. You can even extend the warranty from 2 to 5 years without extra pay when you register your product. Please...

  • Page 38: Www.Smartlab.Org

    Hmm diagnostics gmbh friedrichstr. 89 d-69221 dossenheim, germany mail: info@hmm.Info www.Hmm.Info manufacturer: weitere informationen zu den smartlab ® produkten / more information on our smartlab ® products: www.Smartlab.Org.