Summary of Spartan Sport
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Suunto spartan sport 2.0 user guide 2018-06-14.
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1. Safety............................................................................................................................................................ 4 2. Getting started.....................................................................................................................
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3.24.2. Calibrating foot pod....................................................................................................... 31 3.24.3. Calibrating power pod...................................................................................................31 3.25. Points of interest.............
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1. Safety types of safety precautions warning: - is used in connection with a procedure or situation that may result in serious injury or death. Caution: - is used in connection with a procedure or situation that will result in damage to the product. Note: - is used to emphasize important informatio...
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Note: at suunto we use advanced sensors and algorithms to generate metrics that can help you in your activities and adventures. We strive to be as accurate as possible. However, none of the data our products and services collect is perfectly reliable, nor are the metrics they generate absolutely pre...
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2. Getting started starting your suunto spartan sport for the first time is quick and simple. 1. Keep the upper button pressed to wake up the watch. 2. Tap the screen to begin the setup wizard. 3. Select your language by swiping up or down and tapping on the language. 4. Follow the wizard to complet...
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2.3. Movescount suunto movescount is a growing sports community where you can create your own sports diary to collect and share your activities as well as customize your watch. If you haven’t already, go to www.Movescount.Com and register. Once you have a user account, you can connect your watch wit...
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Middle button • press to select an item • press to press to change displays • keep pressed to got back in settings menu • keep pressed to open in-context options menu lower button • press to move down in views and menus while recording an exercise: upper button • press to pause or resume recording •...
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Distance duration epoc estimated vo2 exercise failure flat time gps acquired heading (navigation) heart rate hr sensor signal acquired incoming call logbook low battery message/notification missed call navigation pace pod-signal acquired power pod-signal acquired peak training effect recovery time s...
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Stroke rate (swimming) success swolf syncing settings training 2.7. Adjusting settings you can adjust all watch settings directly in the watch or through suunto movescount. To adjust a setting: 1. Swipe down until you see the settings icon and tap the icon. 2. Scroll through the settings menu by swi...
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Tip: you can also access general settings from the watch face by tapping and holding your finger on the screen to open the in-context menu. Suunto spartan sport 11.
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3. Features 3.1. Activity monitoring your watch keeps track of your overall activity level throughout the day. This is an important factor whether you just aim to be fit and healthy or you are training for an upcoming competition. It is good to be active, but when training hard, you need to have pro...
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Activity goals you can adjust your daily goals for both steps and calories. While in the activity display, tap and hold your finger on the screen or keep the middle button pressed to open the activity goal settings. When setting your steps goal, you define the total number of steps for the day. The ...
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Because suunto spartan sport relies solely on gps to measure altitude, if the gps is not set for maximum accuracy, any filtering is subject to error and may result in potentially inaccurate altitude readings. If you need good elevation readings, ensure your gps accuracy is set to best during the rec...
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Standby backlight when you are not actively using the watch by touching the screen or pressing buttons, the watch goes into a standby mode after one minute. The display is on, but in some low-light conditions, the screen might not be easily readable. To improve readability in low-light conditions, y...
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• heading in degrees • time of day (local time) or battery level; tap on screen to change views to exit the compass, swipe right or keep the middle button pressed. While you are in the compass display, you can swipe up from the bottom of the screen or press the lower button to open a list of shortcu...
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3.9. Device info you can check details of your watch software and hardware from the settings under general » about. 3.10. Display theme to increase the readability of your watch screen while exercising or navigating, you can change between light and dark themes. With the light theme, the display bac...
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• poor • average • good • very good • excellent what these options mean exactly are up to you (and your coach) to decide. The important thing is that you use them consistently. For each training session, you can record how you felt in the watch directly after stopping the recording by answering the ...
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4. Scroll to find back and tap the screen or press the middle button to select. The navigation guidance is shown as the last display on the selected sport mode. To view additional details about your current position: 1. From the find back view, swipe up or press the lower button to open the shortcut...
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Fusedspeed benefits you the most when you need highly reactive speed readings during training, for example, when running on uneven terrain or during interval training. If you temporarily lose the gps signal, for example, suunto spartan sport is able to continue showing accurate speed readings with t...
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• ok: ~ 60 sec fix rate with full power when set to best, your watch is using gps at full power all the time. In full power mode, the gps is able to filter out interference and get the best fix. This results in the best track accuracy, but also use the battery the most. By using good, you can still ...
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See 3.24. Pairing pods and sensors for instructions on how to pair an hr sensor with your watch. 3.18. Intensity zones using intensity zones for exercising helps guide your fitness development. Each intensity zone stresses your body in different ways, leading to different effects on your physical fi...
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3.18.1. Heart rate zones heart rate zones are defined as percentage ranges based on your maximum heart rate (max hr). By default, your max hr is calculated using the standard equation: 220 - your age. If you know your exact max hr, you should adjust the default value accordingly. Suunto spartan spor...
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3. Scroll up/down and tap or press the middle button when the hr zone you want to change is highlighted. 4. Select your new hr zone by swiping up or down or by pressing the upper right or lower right buttons. 3. Tap your selection or press the middle button. 4. To exit the hr zones view, swipe right...
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3.18.2. Pace zones pace zones work just like hr zones but the intensity of your training is based on your pace instead of your heart rate. The pace zones are shown either as metric or imperial value depending on your settings. Suunto spartan sport has five default pace zones that you can use or you ...
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That zone, and how far away you are in pace to the next zones up or down. The middle bar also lights up, indicating that you are training in the correct pace zone. In the exercise summary, you get a breakdown of how much time you have spent in each zone. 3.18.3. Power zones power meter measures the ...
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Into five sections, is viewed. These five sections are shown around the outer edge of the sport mode display. The gauge indicates the power zone you have chosen as an intensity target by lighting up the corresponding section. The small arrow in the gauge indicates where you are within the zone range...
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1. Before you start an exercise recording, swipe up or press the lower button to open the sport mode options. 2. Scroll down to intervals and tap the setting or press the middle button. 3. Toggle intervals on and adjust the settings described above. 4. Scroll back up to the start view and start your...
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Note: the log icon remains gray until the move has been synced with suunto movescount. To exit the log, swipe right or keep the middle button pressed. You can also just double-tap on the screen to return to the watch face. 3.22. Moon phases in addition to sunrise and sunset times, your watch can tra...
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Suunto spartan sport supports the following types of pods and sensors: • heart rate • bike • power • foot note: you cannot pair anything if airplane mode is on. Turn off airplane mode before pairing. See 3.2. Airplane mode. To pair a pod or sensor: 1. Go to your watch settings and select connectivit...
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3.24.2. Calibrating foot pod when you pair a foot pod, your watch automatically calibrates the pod using gps. We recommend using the automatic calibration, but you can disable it if needed from the pod settings under connectivity » paired devices. For the first calibration with gps, you should selec...
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4. Save the poi and then add it to your watch by selecting use in watch 5. Sync your watch with movescount using suuntolink (usb cable) or suunto movescount app (bluetooth). If you are outside with your watch and come across a spot you want to save as a poi, you can add the location directly in your...
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3. Scroll to pois and press the middle button to open your list of pois. 4. Scroll to the poi you want to navigate to and press the middle button. 5. Press the upper button to start navigating. 6. Press the upper button again at any time to stop navigating. The poi navigation has two views: • poi vi...
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Cafe, food, restaurant camp, camping car, parking cave cliff, hill, mountain, valley coast, lake, river, water crossroad emergency end (end of a route or trail) fish, fishing spot forest geogache hostel, hotel, lodging info meadow peak prints (animal tracks, for hunting) road rock rub (animal markin...
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Stand (for hunting) trail trail cam (for hunting) waterfall 3.26. Position formats the position format is the way your gps position is displayed on the watch. All the formats relate to the same location, they only express it in a different way. You can change the position format in the watch setting...
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1. Put on a heart rate sensor (optional). 2. Swipe down or press the upper button to open the launcher. 3. Tap the exercise icon or press the middle button. 4. Swipe up or down to scroll through the sport modes and tap on the one you want to use. Alternatively, scroll with the upper and lower button...
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3.27.1. Using targets when exercising it is possible to set different targets with your suunto spartan sport when exercising. If the sport mode you selected has targets as an option, you can adjust them before starting the recording by swiping up or pressing the lower button. To exercise with genera...
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The sport mode you are using needs to have gps enabled to be able to access the navigation options. If the sport mode gps accuracy is ok or good, when you select a route or poi, the gps accuracy is changed to best. To navigate during exercise: 1. Create a route or poi in suunto movescount and sync y...
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3.28. Recovery time recovery time is an estimate in hours of how long your body needs to recuperate after training. The time is based on the duration and intensity of the training session, as well as your overall fatigue. Recovery time accumulates from all types of exercise. In other words, you accu...
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In the detailed view, zoom in and out by tapping the screen or keeping the middle button pressed. Adjust the zoom level with the upper and lower buttons. While you are in the navigation display, you can swipe up from the bottom of the screen or press the lower button to open a list of shortcuts. The...
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If you stray too far off from the route while using altitude navigation, your watch will give you an off route message in the altitude profile display. If you see this message, scroll to the route navigation display to get back on track before continuing with altitude navigation. 3.30. Sleep trackin...
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From the sleep display, you can keep the middle button pressed to access sleep tracking settings and the latest sleep summary. Note: all sleep measurements are based on movement only, so they are estimates that may not reflect your actual sleep habits. Automatic do not disturb mode you can use the a...
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The sunrise and sunset times are determined via gps, so your watch relies on the gps data from the last time you used gps. To set sunset/sunrise alarms: 1. Press the middle button to open the shortcut menu. 2. Scroll down to alarms and enter by pressing the middle button. 3. Scroll to the alarm that...
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Stopwatch start the stopwatch by pressing the middle button. Stop the stopwatch by pressing the middle button. You can resume by pressing the middle button again. Reset by pressing the lower button. Exit the timer by swiping right or keeping the middle button pressed. Countdown timer in the timer di...
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1. From the watch face, press the middle button to open the shortcuts menu and scroll to alarms. 2. First select how often you want the alarm to sound. The options are: once: alarm sounds once in the next 24 hours at the set time weekdays: alarm sounds at the same time monday thru friday daily: alar...
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Swipe left or press the middle button twice to see a graph with all your activities for the last 3 weeks and the average duration. Tap the screen to toggle between the different activities you have done for the last 3 weeks. Swipe up or press the lower right button to see a summary of your current w...
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2. Select your new target number by swiping up or down or by pressing the upper or lower buttons. 3. Tap your selection or press the middle button. 3.37. Watch faces suunto spartan sport comes with several watch faces to choose from, both digital and analog styles. To change the watch face: 1. From ...
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4. Care and support 4.1. Handling guidelines handle the unit with care – do not knock or drop it. Under normal circumstances, the watch does not require servicing. On a regular basis, rinse it with fresh water, mild soap, and carefully clean the housing with a moist, soft cloth or chamois. Use only ...
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5. Reference 5.1. Technical specifications general • operating temperature: -20° c to +60° c/-5° f to +140° f • battery charging temperature: 0° c to +35° c/+32° f to +95° f • storage temperature: -30° c to +60° c/-22° f to +140° f • water resistance: 100 m/328 ft (according to iso 6425) • battery: ...
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5.2. Compliance 5.2.1. Ce hereby, suunto oy, declares that the radio equipment type ow161 is in compliance with directive 2014/53/eu. The full text of the eu declaration of conformity is available at the following internet address: www.Suunto.Com/euconformity. 5.2.2. Fcc compliance this device compl...
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5.2.4. Nom-121-sct1-2009 the operation of this equipment is subject to the following two conditions: (1) it is possible that this equipment or device may not cause harmful interference, and (2) this equipment or device must accept any interference, including interference that may cause undesired ope...
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Suunto does not warrant that the operation of the product or accessory will be uninterrupted or error free, or that the product or accessory will work with any hardware or software provided by a third party. This international limited warranty is not enforceable if the product or accessory: 1. Has b...
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Suunto spartan sport 53.
Page 54: Suunto Customer Support
Suunto customer support 1. Www.Suunto.Com/support www.Suunto.Com/mysuunto 2. Australia (24/7) +61 1800 240 498 austria +43 720 883 104 canada (24/7) +1 855 624 9080 中国 (china) +86 400 661 1646 中国香港 (china - hong kong) +852 58060687 denmark (en, sv) +45 89872945 finland +358 9 4245 0127 france +33 4 ...