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Suunto Spartan Trainer Wrist HR User Manual

Summary of Spartan Trainer Wrist HR

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    Suunto spartan trainer wrist hr 1.10 user guide 2017-08-30

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    1. Safety............................................................................................................................................................ 4 2. Getting started.....................................................................................................................

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    3.23.1. Navigating during exercise............................................................................................29 3.23.2. Sport mode power saving options............................................................................. 30 3.24. Recovery........................................

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    1. Safety types of safety precautions warning: - is used in connection with a procedure or situation that may result in serious injury or death. Caution: - is used in connection with a procedure or situation that will result in damage to the product. Note: - is used to emphasize important informatio...

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    2. Getting started starting your suunto spartan trainer wrist hr for the first time is quick and simple. 1. Connect the watch to a power source with the supplied usb cable to wake up the watch. 2. Disconnect the cable from the watch. 3. Press the middle button to begin the setup wizard. 4. Select yo...

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    You need to download and install suuntolink on your pc or mac to get software updates for your watch. We strongly recommend updating your watch when a new software release is available. Visit www.Movescount.Com/connect for further information. Note: suuntolink also optimizes the gps performance of y...

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    • press to change displays 5. Lower right button • press to mark a lap • keep pressed to lock and unlock buttons 2.2. Optical heart rate optical heart rate measurement from the wrist is an easy and convenient way to track your heart rate. To get the best results, please keep in mind factors that may...

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    1. Launcher 2. Watch face 3. Activity 4. Training 5. Recovery 2.4. Icons suunto spartan trainer wrist hr uses the following icons: altitude altitude difference ascent ascent time button lock cadence calories current location (navigation) charging descent suunto spartan trainer wrist hr 8.

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    Descent time distance duration exercise failure flat time gps acquired heart rate hr sensor signal acquired highest point incoming call logbook low battery lowest point message/notification missed call navigation no ascents no descents off route pace planned move pod signal acquired power pod signal...

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    Peak training effect recovery time software update available steps stopwatch stroke rate (swimming) success syncing settings 2.5. Adjusting settings you can adjust all watch settings directly in the watch or through suunto movescount. To adjust a setting: 1. Press the upper right button until you se...

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    Tip: you can also access general settings from the watch face by keeping the middle button to open the in- context menu. Suunto spartan trainer wrist hr 11.

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    3. Features 3.1. Activity monitoring your watch keeps track of your overall level of activity throughout the day. This is an important factor whether you just aim to be fit and healthy or you are training for an upcoming competition. It is good to be active, but when training hard, you need to have ...

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    When setting your steps goal, you define the total number of steps for the day. The total calories you burn per day is based on two factors: your basal metabolic rate (bmr) and your physical activity. Your bmr is the amount of calories your body burns while at rest. These are the calories your body ...

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    If you record an exercise, the daily hr values reflect the elevated heart rate and calorie consumption from your training. But keep in mind that the graph and consumption rates are averages. If your heart rate peaks at 200 bpm while exercising, the graph does not show that maximum value, but rather ...

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    To get a more precise reading from gps altitude, comparable to what you can get from barometric altitude, you need additional sources of data like a gyroscope or doppler radar to adjust gps altitude. Because suunto spartan trainer wrist hr relies solely on gps to measure altitude, if the gps is not ...

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    3.6. Button lock and screen dimming while recording an exercise you can lock the buttons by keeping the lower right button pressed. Once locked, you cannot change the display views, but you can turn on the backlight with any button press if the backlight is in automatic mode. To unlock, keep the low...

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    6. Scroll back up to exit the sport mode options and start (or exit) the sport mode. To change display theme in navigation settings: 1. Press the upper right button to open the launcher. 2. Scroll to navigation and press the middle button. 3. Scroll down to navigation settings as described above and...

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    You can skip answering the question by pressing the middle button and instead add how you felt later by editing the move in suunto movescount. Once you start regularly using the feeling metric, you can quickly check your 7-day and 30- day trend from you timeline overview in movescount. For longer-te...

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    Fusedspeed gps km/h sec 30 60 90 120 6 10 8 12 fusedspeed benefits you the most when you need highly reactive speed readings during training, for example, when running on uneven terrain or during interval training. If you temporarily lose the gps signal, for example, suunto spartan trainer wrist hr ...

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    Whenever you navigate a route or a poi, the gps accuracy is automatically set to best. Note: the first time you exercise or navigate with gps, wait for the watch to acquire a gps fix before starting. This may take 30 seconds or more depending on conditions. 3.15. Interval training interval workouts ...

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    After you have stopped your exercise recording, interval training is automatically toggled off for that sport mode. The other settings, however, are maintained so you can easily start the same workout the next time you use the sport mode. 3.16. Language and unit system you can change your watch lang...

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    Visit www.Movescount.Com/connect for further information. 3.18.2. Suunto movescount app with the suunto movescount app, you can further enrich your suunto spartan trainer wrist hr experience. Pair your watch with the mobile app to get notifications on your watch, change settings on the go, take pict...

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    • power • foot note: you cannot pair anything if airplane mode is on. Turn off airplane mode before pairing. See 3.2. Airplane mode. To pair a pod or sensor: 1. Go to your watch settings and select connectivity. 2. Select pair sensor to get the list of sensor types. 3. Press the lower right button t...

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    To calibrate a power pod: 1. Pair a power pod with your watch if you have not done so already. 2. Select a sport mode that uses a power pod and then open the mode options. 3. Select calibrate power pod and follow the instructions in the watch. Once calibrated, you can check the last calibrated date ...

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    Deleting pois you can remove a poi from you watch either by deactivating the use in watch setting for the poi in movescount or by deleting the poi from the poi list in the watch. To delete a poi in your watch: 1. Press the upper right button to open the launcher. 2. Scroll to navigation and press th...

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    Press the middle button to switch between views. If you stop moving, the watch cannot determine which direction you are going based on gps. Tip: while in the poi view, press the upper left button to check battery level, time of day and altitude difference (between current position and poi). In the m...

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    Emergency end (end of a route or trail) fish, fishing spot forest geogache hostel, hotel, lodging info meadow peak prints (animal tracks, for hunting) road rock rub (animal marking, for hunting) scrape (animal marking, for hunting) shot (for hunting) sight small game (animal, for hunting) stand (for...

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    Latitude/longitude is the most commonly used grid and has three different formats: • wgs84 hd.D° • wgs84 hd°m.M' • wgs84 hd°m's.S other common position formats available include: • utm (universal transverse mercator) gives a two-dimensional horizontal position presentation. • mgrs (military grid ref...

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    6. While recording, you can switch between displays with the middle button. 7. Press the upper right button to pause the recording. Stop and save with the lower right button or continue resume with the upper right button. If the sport mode you selected has options, such as setting a duration target,...

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    6. Press the upper right button. This step takes you back to the sport mode options. Scroll up to the start view and start your recording as normal. While exercising, press the middle button to scroll to the navigation display where you will see the route or poi that you selected. For more informati...

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    Faster than estimated. On the other hand, if you have the flu, for example, your recovery may be slower than estimated. 3.25. Routes you can use your suunto spartan trainer wrist hr to navigate routes. Plan your route in suunto movescount and transfer it to your watch with the next sync. To navigate...

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    The altitude profile display shows you the following information: • top: your current altitude • center: altitude profile showing your current position • bottom: remaining ascent or descent (press the upper left button to change views) if you stray too far off from the route while using altitude nav...

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    In addition to the sleep summary, you can follow your overall sleep trend with the sleep insight. From the watch face, press the lower right button until you see the sleep display. The first view shows your last sleep compared to your sleep target. While in the sleep display you can press the lower ...

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    Each sport mode has a unique set of displays and views. You can read more about each mode in suunto movescount under your watch settings. You can also shorten the list of modes in your watch through movescount. 3.28.1. Swimming you can use your suunto spartan trainer wrist hr for swimming in pools o...

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    3.30. Time and date you set time and date during the initial startup of your watch. After this, your watch uses gps time to correct any offset. You can manually adjust time and date from the settings under general » time/date where you can also change time and date formats. In addition to the main t...

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    • buttons off: all events other than pushing buttons trigger alerts 3.32. Training insight your watch provides an overview of your training activity over the last 30 days. Press the lower right button to see your training totals. Press the upper left button to toggle between total time and total dis...

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    3. Press the middle button to see additional planned sessions. >> 4. Press the lower left button to exit the planned training views and return to the time display. If you have a planned moved scheduled for the current day, that move appears as the first option in the sport mode list when you enter t...

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    4. Care and support 4.1. Handling guidelines handle the unit with care – do not knock or drop it. Under normal circumstances, the watch does not require servicing. On a regular basis, rinse it with fresh water, mild soap, and carefully clean the housing with a moist, soft cloth or chamois. Use only ...

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    5. Reference 5.1. Technical specifications general • operating temperature: -20° c to +60° c (-5° f to +140° f) • battery charging temperature: 0° c to +35° c (+32° f to +95° f) • storage temperature: -30° c to +60° c (-22° f to +140° f) • weight: 53 g / 1.9 oz (metal bezel 66 g / 2.3 oz) • water re...

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    Changes or modifications not expressly approved by suunto could void your authority to operate this device under fcc regulations. Note: this equipment has been tested and found to comply with the limits for a class b digital device, pursuant to part 15 of the fcc rules. These limits are designed to ...

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    Workmanship free of charge either by a) repairing, or b) replacing, or c) refunding, subject to the terms and conditions of this international limited warranty. This international limited warranty is valid and enforceable regardless of the country of purchase. The international limited warranty does...

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    Limitation of liability to the maximum extent permitted by applicable mandatory laws, this international limited warranty is your sole and exclusive remedy and is in lieu of all other warranties, expressed or implied. Suunto shall not be liable for special, incidental, punitive or consequential dama...

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    Suunto spartan trainer wrist hr 43.

  • Page 44: Suunto Customer Support

    Suunto customer support 1. Www.Suunto.Com/support www.Suunto.Com/mysuunto 2. Australia (24/7) +61 1800 240 498 austria +43 720 883 104 canada (24/7) +1 855 624 9080 china +86 400 661 1646 china - hong kong +852 58060687 finland +358 9 4245 0127 france +33 4 81 68 09 26 germany +49 89 3803 8778 italy...