Summary of T6C
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2 1 en quick guide.
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1 getting started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 1.1 basic settings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....
Page 3: 1 Getting Started
1 getting started 1.1 basic settings press any button to activate your suunto t6c. You will be prompted to set your personal settings: your physical characteristics and activity class. The device suggests a default fitness mets level, but if you know your real fitness mets, you should use that value...
Page 4: Note: All The
Note: all the personal settings can be fine tuned later. 1.2 setting activity class the activity class ( act class ) is a rating of your current activity level. Use the following classifications to help you determine your activity class. Activity class 1 if you do not participate regularly in recrea...
Page 5: Activity Classes 7.5 - 10
● 1-3 hours, use 6. ● over 3 hours, use 7. Activity classes 7.5 - 10 if you train on a regular basis or participate in competitive sports, and your weekly exercise is: ● 5-7 hours, use 7.5. ● 7-9 hours, use 8. ● 9-11 hours, use 8.5. ● 11-13 hours, use 9. ● 13-15 hours, use 9.5. ● over 15 hours, use ...
Page 6: 1.3 Menu Navigation
1.3 menu navigation access the settings menu by keeping [mode] pressed. Scroll through the menus and sub menus with [lap +] and [light -]. Enter a menu and a sub menu, or accept a setting value with [mode]. Return to the previous menu with [view back]. At any time you can exit by pressing [start sto...
Page 7: 1.4 Modes and Views
1.4 modes and views modes there are two modes: time and training . Switch between modes with [mode]. The indicators on the left-hand side of the screen show which mode is enabled. Training mode has two displays, display 1 and display 2 . You can customize each training display. In the settings menu,...
Page 8: Views
Views each mode has different views containing supplementary information, such as the altitude in time mode or calories in training mode. Go to displays settings to define which views are shown in the training mode displays. Change views in time and training modes with [view back]. 20 1.5 button loc...
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When the buttons are locked, you can still change views and turn on the backlight. We recommend you lock the buttons, for example, after you have started a training session or are storing the device in a travel bag. 1.6 installing training manager to analyze the training data saved in your device's ...
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2 training with your heart rate monitor 2.1 putting on your transmitter belt put on the belt as illustrated and switch to training mode to start monitoring your heart rate. Moisten both contact areas (1) with water or gel before putting the belt on. Ensure the belt is centered on your chest. 1 2 3 4...
Page 11: Using Log Recorder
2.2 starting a training session when you enter training mode, your suunto t6c automatically searches for signals from a transmitter belt. Once found, your heart rate is displayed on the screen. The training session itself starts when you start the log recorder and ends when you stop it. Using log re...
Page 12: Viewing The Logbook
2.3 analyzing your training data viewing the logbook while the log recorder is running, your suunto t6c collects various data about the sessions, depending on your personalized settings. This data is saved in your device’s memory. Note: you have to stop the log recorder before you can access the dat...
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To transfer training data from suunto t6c to training manager: 1. Connect your suunto t6c to the usb port of your computer using the supplied data cable. 2. Transfer the log files to suunto training manager according to the instructions given in the suunto training manager online help. 13 en.
Page 14: Suunto Customer Service
Suunto customer service +358 2 284 11 60 global helpdesk +1 (800) 543-9124 suunto usa + 1 (800) 776-7770 suunto canada www.Suunto.Com suunto website en www service client suunto, suunto kundendienst, servicio al cliente de suunto, assistenza clienti suunto, suunto klantenservice, suunnon asiakaspalv...
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