Summary of CROSS F 50
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Cross f 50 english.
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Illustrations en 2 c ross f 50
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A 3 4 5 1 8 6 7 1 6 6 2 4 5 3 9 en c ross f 50 3.
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B en 4 c ross f 50
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C 10 (4x) m8*55 d8*19 11 (14x) m8 12 (10x) m8*55 13 (6x) m8 14 (6x) 16 (12x) m8*16 d8.1*12.9 17 (6x) 20 (2x) m8*20 18 (12x) m5*12 26 (4x) m5*8 d17.5*25 24 (2x) d6*16 19 (8x) d17.5*25 23 (2x) 25 (4x) d8*16 28 (3x) m5*14 27 (8x) m8*12 d8*25 21 (2x) en cross f 50 5.
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100 cm 100 cm 100 cm 100 cm 10 11 12 d0 d1 en 6 c ross f 50
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D2 d3 13 12 14 10 11 12 en c ross f 50 7.
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11 17 16 16 17 14 d4 en 8 c ross f 50
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16 11 18 19 d5 d6 en c ross f 50 9.
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D7 d8 16 11 18 19 en 10 c ross f 50
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D9 d10 24 23 21 20 25 13 12 25 26 18 en cross f 50 11.
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D11 d12 24 23 21 20 25 13 12 25 26 18 en 12 cross f 50
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18 18 27 18 18 27 28 d13 d15 d14 en c ross f 50 13.
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Content crosstrainer welcome to the world of tunturi fitness ! Thank you for purchasing this piece of tunturi equipment. Tunturi offers a wide range of home fitness equipment, including crosstrainers, treadmills, exercise bikes and ro wers. The tunturi equipment is suitable for the entire family, no...
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▪ do not use or store the equipment in humid surroundings. The air humidity must never be more than 80%. ▪ only use the equipment for its intended purpose. Do not use the equipment for other purposes than described in the manual. ▪ do not use the equipment if any part is damaged or defective. If a p...
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Package contents (fig. B & c) ▪ the package contains the parts as shown in fig. B. ▪ the package contains the fasteners as shown in fig. C. Refer to the section “description”. Note – if a part is missing, contact your dealer. Description (fig. A) your crosstrainer is a piece of stationary fitness eq...
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Assembly (fig. D) warning – assemble the equipment in the given order. – carry and move the equipment with at least two persons. Caution – place the equipment on a firm, level surface. – place the equipment on a protective base to prevent damage to the floor surface. – allow at least 100 cm of clear...
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Centered over your lower body regardless of whether you lean forward or stand upright. Stop your workout by gradually decreasing speed and resistance. Remember to stretch at the end of the workout. Pulse rate measurement (hand pulse sensors) the pulse rate is measured by sensors in the handlebars wh...
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Note – do not use a heart rate chest belt in combination with the hand pulse sensors. – always wear the heart rate chest belt under your clothes directly in contact with your skin. Do not wear the heart rate chest belt above your clothes. If you wear the heart rate chest belt above your clothes, the...
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Category heart rate zone explanation beginner 50-60% of maximum heart rate suitable for beginners, weight-watchers, convalescents and persons who have not exercised for a long time. Exercise at least three times a week, 30 minutes at a time. Advanced 60-70% of maximum heart rate suitable for persons...
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Console (fig. E) 29 display 36 menu 30 selection dial 37 menu item: time 31 enter press dial 38 menu item: speed/rpm 32 start/stop button 39 menu item: distance 33 reset button 40 menu item: calories 34 recovery button 41 menu item: pulse 35 bodyfat button 42 menu item: load watt en c ross f 50 21.
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Caution – keep the console away from direct sunlight. – dry the surface of the console when it is covered with drops of sweat. – do not lean on the console. – only touch the display with the tip of your finger. Make sure that your nails or sharp objects do not touch the display. Note – the console s...
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Explanation of menu items menu item explanation time select the menu item to set and show the duration (mm:ss) for the workout. Speed/rpm select the menu item to set and show the speed (km/h or mph) or the rpm (rev/min) for the workout. Distance select the menu item to set and show the distance (km ...
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Selecting a user if you use the equipment for the first time or after you reset the meter, the user menu is shown on the display. Personal training data - time, distance, energy consumption and heart rate limit - are memorized and recalled when the user is selected. Modified personal training data a...
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2. Set the time, the distance, the energy consumption and the heart rate limit as described in the section “manual program”. 3. Touch the start/stop button to start the workout. If you have set target values, the values start to count down. 4. Manually change the resistance during the workout: turn ...
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Constant watt program (watt) 1. Turn the selection dial to set the target resistance. Touch the enter button to confirm. 2. Set the time, the distance, the energy consumption and the heart rate limit as described in the section “manual program”. 3. Touch the start/stop button to start the workout. I...
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4. Wait until the display switches off or hold the reset button to apply the changes. Cleaning and maintenance the equipment does not require special maintenance. The equipment does not require recalibration when it is assembled, used and serviced according to the instructions. Warning – before clea...
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2. Move the equipment carefully over uneven surfaces. Do not move the equipment upstairs using the wheels, but carry the equipment by the handlebars. 3. Store the equipment in a dry place with as little temperature variation as possible. Technical data parameter unit of measurement value length cm i...
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Declaration of the manufacturer tunturi fitness bv declares that the product is in conformity with the following standards and directives: en 957 (ha), 73/23/eec, 89/336/eec. The product therefore carries the ce label. 12 -201 3 tunturi fitness bv purmerweg 1 1311 xe almere the netherlands disclaime...
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Tunturi fitness bv po box 60001 1320aa almere the netherlands e-mail: info@tunturi-fitness.Com for contact information for other countries check our website: www.Tunturi.Com.