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  4. Indoor Cycle IC50
  5. Assembly And Operating Instructions Manual

Taurus Indoor Cycle IC50 Assembly And Operating Instructions Manual

Summary of Indoor Cycle IC50

  • Page 1

    Indoor cycle ic50 art. No. Tf-ic50 assembly and operating instructions.

  • Page 2: Ic50

    Ic50 2.

  • Page 3: Ic50

    Ic50 3 dear customer, thank you for deciding for a high-quality training equipment of the brand taurus, the brand that makes athlete‘s hearts beat faster. Taurus offers a wide range of home fitness equipment like elliptical cross trainers, ergometers, treadmills and rowing machines. Taurus equipment...

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    Ic50 4.

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    Ic50 5 content 1 general information 6 1.1 technical data 6 1.2 personal safety 6 1.3 set-up place 7 2 assembly instructions, maintenance and care 8 2.1 general instructions 8 2.2 faults and troubleshooting 9 2.3 maintenance and service calendar 9 3 assembly 10 3.1 assembly 10 3.2 equipment setting ...

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    Ic50 6 1 general information 1.1 technical data packaging dimensions (l x w x h): approx. 110cm x 97 cm x 25 cm (gross weight: 52 kg) set-up dimensions (l x w x h): approx. 108 cm x 59 cm x 104 cm (gross weight: 55 kg) maximum user weight: 130 kg /287 lbs 1.2 personal safety + before you start using...

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    Ic50 7 + keep your hands, feet and other body parts, hair, clothing, jewellery and other objects well clear of moving parts. + during use, wear suitable sports clothing rather than loose or baggy clothing. When selecting sports shoes, think about the suitability of the sole – preferably this should ...

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    Ic50 8 2 assembly instructions, maintenance, and care 2.1 general instructions + please check if all parts and tools belonging to the equipment are included in the delivery and if there is any transport damage. If there are any complaints, please contact your contract partner directly. + some of the...

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    Ic50 9 + the equipment may be cleaned of dust, dirt, and sweat using a damp cloth. The use of solvents should be strictly avoided. Also, make sure that no liquids (i. E., sweat) get into the openings of the equipment (i. E., display). 2.2 faults and troubleshooting the equipment runs through regular...

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    Ic50 10 3 assembly instructions 3.1 assembly a. Please make sure that there is enough space around the equipment while doing the assembly. B. Please use the given tools for assembly. C. Please check before the assembly whether all required parts are available (see exploded drawing with all single pa...

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    Ic50 11 step 1: assembly of the front and rear base mount the front base (6) on the main frame (1) with the screws m8 x 4“ (3), washers (4), and nuts (5). Make sure that the transport wheels point outwards. (left illustration). Mount the rear base (2) on the main frame (1) with the screws (3), washe...

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    Ic50 12 step 2: assembly of pedals screw the pedals (7r, 7l) manually and very carefully clockwise (respectively anticlockwise) at first to the pedal crank arms (62r, 62l). A bit of lubricating grease or oil facilitates the screwing and might avoid damages to the thread. The right as well as the lef...

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    Ic50 13 step 4: assembly of saddle put the seat post (14) in the device of the main frame and adjust your desired position with the adjusting lever (17). Please make sure that you do not exceed the safety lines on the seat post, when you do the adjustments. Then remove the pre-mounted safety stopper...

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    Ic50 14 3.2 equipment setting adjusting the brake resistance: the brake resistance can be adjusted in very precise levels by means of the brake adjusting knob (26). In order to increase the brake resistance, the brake adjusting knob is turned clockwise; however turning anticlockwise reduces the brak...

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    Ic50 15 setting please take a moment to set the indoor cycle and adjust it to your body. You increase the comfort and the safety of your training. The indoor cycle offers diverse saddle and handlebar adjusting possibilities. Use these adjusting possibilities for an optimal sitting comfort and a maxi...

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    Ic50 16 • when your leg is stretched too much or the foot does not touch the pedal, the saddle needs to be lowered. When your leg is bent too much, the saddle needs to be adjusted to a higher position. • get off the indoor cycle for adjusting the height and release the adjusting lever of the seat po...

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    Ic50 17 4 workout instructions 4.1 10 tips for effective indoor cycle training 1. Set goals what would you like to achieve with your training? Weight regulation, improved sta- mina, prevent risk of disease, more flexibility, cardiovascular training, etc.. In order to achieve your long-term training ...

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    Ic50 18 9. Workout journal keep a record of your training sessions. Note the date, resting pulse, active pulse, recovery pulse, resistance level, time, distance, calories burnt, and fitness level. 10. Reward yourself do something good for you and your body after the training or after achieving a par...

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    Ic50 19 week 3 + 4 beginner advanced days duration intensity duration intensity fri 25 min. Slow speed, without resistance 35 min. Vary the speed, keep resistance low week 5 + 6 beginner advanced days duration intensity duration intensity mon 30 min. Moderate speed, keep resistance low 40 min. Vary ...

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    Ic50 20 4.3 stretching exercises for leg & chest muscles 1. Exercise: stretching of front thigh / leg extension (quadriceps) • stable position, grab arches of feet • pull heel towards buttocks, knee points downwards (no abduction) • straight upper body, avoid tilting the pelvic forward (hollow back)...

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    Ic50 21 3. Exercise: stretching the calf muscles (gastrocnemius) • place feet parallel to each other pointing forward, the heels touch the floor • support yourself on a chair coming from a lunge • move your body weight to the front leg, press your heel from the rear leg towards the floor and hold th...

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    Ic50 22 4.4 workout journal date training weight time (min.) calories burnt body weight distance Ø pulse resistance level i feel ... (c op y t empla te).

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    Ic50 23 5 warranty information taurus training fitness equipment is subject to strict quality controls. However, if a fitness equipment purchased from us does not work perfectly, we take it very seriously and ask you to contact our customer service as indicated. We are happy to help you by phone via...

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    Ic50 24 the terms of use are defined as follows: • home use: solely for private use in private households up to 3 hours per day • semi-professional use: up to 6 hours per day (e. G. Rehabilitation centers, hotels, clubs, company gyms) • professional use: more than 6 hours per day (e. G. Commercial g...

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    Ic50 25 if you have trouble finding the serial number on your fitness equipment, our service team is at your disposal to offer further information. Service outside the warranty period we are also happy to issue an individual cost estimate if there is a problem with your fitness equipment after the w...

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    Ic50 26 7 ordering accessories sport-tiedje floor mat size l art. No . St-fm-l fitness equipment care kit art. No . Hf-500 taurus spd combi pedal system art. No . Tf-spd.

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    Ic50 27 8 ordering spare parts 8.1 service hotline so that we can give you the best possible service, please have your model name, part number, serial number, exploded drawing and parts list ready. Service-hotline 8.2 serial number and model name before assembling your equipment, find the serial num...

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    Ic50 28 8.3 part list no. Description qty. 1 main frame 1 2 rear stabilizer 1 3 m8*p 1.25*100l*15l (thread), cp 4 4 washer 16*8.5*1.5t, cp 4 5 cap nut m8*p1.25, cp 4 6 front stabilizer 1 7 pedal *9/16" 1 8 bolt m6*p1.0*30l 1 9 bottle cage. 1 10 bottle cage mounting screw 2 11 handlebar 1 12 bushing ...

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    Ic50 29 no. Description qty. 31 upper stud 12.7 d*92l ,cp 1 32 bottom stud 12.7 d*28l , cp 1 33 guide screvv m8*p1.25*8l 1 34 nut m6*1.0 steel ucp 1 35 spacer 24 od*20.1 id*5 1l ucp 1 36 "v"locking block 23-37.5l , cp 1 37 bb axles bearing #6004 2 38 fly wheels axle 25*20*151 l 1 39 fly wheel,castin...

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    Ic50 30 no. Description qty. 62r ha 130 right crank*170l black 1 62l ha 130 left crank*170l black 1 63 flange nut 2 64 dusty cover 2 65 bolt m8*p1.25*15l 4 66 spring washer 13*8.5*1.5t cp 4 67 pulley 195 d*8 pj ed black 1 68 inner chain cover plastic black 1 69 screw m:5*p0.8*10l 2 70 washer 10*5*1t...

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    Ic50 31 8.4 explosed drawing.

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    Ic50 32 contact company head office sport-tiedje gmbh flensburger str. 55 24837 schleswig germany hotline for technical information disclaimer ©2011 taurus is a registered brand of the company sport-tiedje gmbh. All rights reserved. Any use of this trademark without the explicit written permission o...

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    Ic50 33 notes.

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    Ic50 34 notes.

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    Ic50 35.

  • Page 36: Indoor Cycle

    Indoor cycle ic50