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- Multi-gym WS7
- Assembly And Operating Instructions Manual
Taurus Multi-gym WS7 Assembly And Operating Instructions Manual
Summary of Multi-gym WS7
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Assembly and operating instructions multi-gym ws7 tf-ws7-2.
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Ws7 2.
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Ws7 3 dear customer, thank you for deciding for a high-quality training equipment of the brand taurus, the brand that makes athlete‘s hearts beat faster. Taurus offers a wide range of home fitness equipment like elliptical cross trainers, ergometers, treadmills and rowing machines. Taurus equipment ...
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Ws7 4.
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Ws7 5 contents 1 general information 6 1.1 technical data 6 1.2 personal safety 7 1.3 set-up place 8 2 assembly instructions, maintenance and care 9 2.1 workout exercises 9 2.2 faults and troubleshooting 10 2.3 maintenance and service calendar 11 3 assembly 12 4 workout instructions 50 4.1 workout e...
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Ws7 6 1 general information 1.1 technical data weight and dimensions: weight and dimensions: item weight (gross, incl. Packaging): 249 kg item weight (net, without packaging): 233 kg weight stack in kg: 90 kg packed dimensions boxes (length x width x height): no. 1 approx. 195 cm x 47 cm x 22 cm no....
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Ws7 7 1.2 personal safety + before you start using the equipment, you should consult your physician that this type of exercise is suitable for you from a health perspective. Particularly affected are persons who: have a hereditary disposition to high blood pressure or heart disease, are over the age...
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Ws7 8 1.3 set-up place + the equipment should only be used indoors, in a sufficiently heated and dry area (ambient temperature between 10°c and 35°c). The equipment should not be used outdoors or in rooms with high humidity (over 70%) like swimming pools. The equipment should only be stored in surro...
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Ws7 9 2 assembly instructions, maintenance and care 2.1 general instructions + please check if all parts and tools belonging to the equipment are included in the delivery and if there is any transport damage. If there are any complaints, please contact your contract partner directly. + some of the n...
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Ws7 10 + the equipment may be cleaned of dust, dirt and sweat using a damp cloth. The use of solvents should be strictly avoided. Also, make sure that no liquids (e. G. Sweat) get into the openings of the equipment. 2.2 faults and troubleshooting the equipment runs through regular quality controls d...
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Ws7 11 2.3 maintenance and service calendar the multi-gym needs to be cleaned after every training session with a moist towel (no solvent!) in order to avoid damage caused by sweat. The following routine work must be done in the specified time intervals: part weekly weekly 2x annually annually pulli...
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Ws7 12 3 assembly in order to make the assembly of the equipment easier, we recommend that you do not initially fully tighten the screws and bolts. However, you should make sure that all screws and bolts are firmly tightened after assembly. Screws and cables overview.
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Ws7 13 step 1: exploded drawing no. Description note qty. 1 ground frame 1 2 guide bar Φ25*1853 2 3 back support tube Φ259*1757.5 2 4 outer hexagon bolt m10*65 2 5 shim Φ10 4 6 outer hexagon bolt m10*20 2 84 spring shim Φ10 4 87 cushion Φ60*Φ26*42 2.
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Ws7 14 step 1: assembly 1. Mount the rear support struts (3) to the base frame (1) using hexagon bolts m10*65 (4), (4), spring washers Φ10 (84) and washers Φ10 (5). 2. Secure the guide rods (2) to the base frame (1) using hexagon bolts m10*20 (6), spring washers Φ10 (84) and washers Φ10 (5). 3. Slid...
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Ws7 15 step 2: exploded drawing no. Description note qty. 7 weight stack rubber crash Φ60*Φ26*20 2 8 hexagon sock button head m8*70 2 9 lock nut m8 2 10 weight stack lift bar 92 kg 1 11 below steel weight stack 6 kg 14 12 top steel weight stack 8 kg 1 14 shim Φ8 4 86 magnetic pin Φ10*100 1 upper ste...
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Ws7 16 step 2: assembly 1. Guide the 14 6-kg weight plates (11) carefully down the two guide rods (2); finally set the single 8-kg weight stack (12) on the top. Ideally, the weight stacks should be labeled before they are put in place; arrange the stacks so that the heaviest weight is at the bottom....
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Ws7 17 step 3: exploded drawing no. Description note qty. 5 shim Φ10 6 16 luck out m10 3 17 side support fixing plate 2 19 outer hexagon bolt m12*70 2 20 shim Φ12 4 21 luck out m12 2 22 outer hexagon bolt m10*130 3 23 umbrella shape lock pin 2 24 plum flower pull pin m18*1.5 Φ10 1 25 inclined suppor...
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Ws7 18 step 3: assembly 1. Mount the diagonal, front frame section (25) to the base frame (1) using hexagon bolts m12*70 (19), washers Φ12 (20) and locking nuts m12 (21). 2. Mount the two side mounting plates (17) to the diagonal, front frame section (25) and to the base frame (1) using three hexago...
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Ws7 19 step 4: exploded drawing no. Description note qty. 4 outer hexagon bolt m10*65 4 5 shim Φ10 8 6 outer hexagon bolt m10*20 2 15 upper frame weldment 1 16 luck out m10 2 18 sheild support frame 1 19 outer hexagon bolt m12*70 2 20 shim Φ12 4 21 luck out m12 2 84 spring shim Φ10 4.
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Ws7 20 step 4: assembly 1. Push the mounting for the weight stack cover (18) onto the guide rods. 2. Place the upper connecting frame (15) on the guide rods and the front, diagonal frame. Mount the upper frame to the guide rods using two hexagon bolts m10*20 (6), two washers Φ10 (5) and two spring w...
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Ws7 21 step 5: exploded drawing no. Description note qty. 20 shim Φ12 6 21 luck out m12 3 28 right decorative plate m10*20 1 29 left decorative plate 1 32 outer hexagon bolt m12*130 3.
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Ws7 22 step 5: assembly mount the right cover (28) and the left cover (27) onto the upper frame using three hexagon bolts m12*130 (32), six washers Φ12 (20) and three locking nuts m12 (21)..
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Ws7 23 step 6: exploded drawing no. Description note qty. 5 shim Φ10 2 20 shim Φ12 4 21 luck out m12 2 24 plum flower pull pin m18*1.5 Φ10 1 26 saet cushion adjust frame 1 27 leg curl bending tube 1 30 axis of rotation Φ17*57 1 31 outer hexagon bolt m12*75 2 33 seat cushion tube 1 83 outer hexagon b...
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Ws7 24 step 6: assembly 1. Mount the seat upholstery holder (33) to the front frame using hexagon bolts m12*75 (31), washers Φ12 (20) and locking nuts m12 (21). 2. Push the bushing (30) into the leg-curl holder (27). 3. Insert the leg-curl sloping bar (27) into the seat upholstery holder (33) using ...
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Ws7 25 step 7: exploded drawing no. Description note qty. 6 outer hexagon bolt m10*20 4 14 shim Φ8 1 36 front push frame holder 1 37 front push holder axle Φ17*134 1 38 outer hexagon bolt m8*16 1 39 front push arm 1 40 front push frame axle Φ17*100 1 41 labeling arc plate 1 43 big shim Φ25*10*2.0 4 ...
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Ws7 26 step 7: assembly 1. Using the shaft (37), connect chest-press mount (36) to the covers and, using hexagon bolts m10*20 (6), spring washers Φ10 (84) and the large washers Φ10 (43), fix both ends to the front mount shaft (37). 2. Connect chest-press module (39) to chest-press mount (36) using t...
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Ws7 27 step 8: exploded drawing no. Description note qty. 5 shim Φ10 2 16 luck out m10 1 20 shim Φ12 4 21 luck out m12 2 31 outer hexagon bolt m12*75 2 34 butterfly arm-right 1 35 butterfly arm-left 1 42 pulley support frame 1 43 big shim Φ25*10*2.0 2 44 hexagon sock button head bolt m10*16 2 45 lon...
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Ws7 28 step 8: assembly 1. Mount the left butterfly arm (35) to the front frame using hexagon bolt m10*16 (44), spring washer Φ10 (84) and large washer Φ10 (43). 2. Mount the right butterfly arm (34) to the front frame using hexagon bolt m10*16 (44), spring washer Φ10 (84) and large washer Φ10 (43)....
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Ws7 29 step 9: exploded drawing no. Description note qty. 5 shim Φ10 2 16 luck out m10 31 22 outer hexagon bolt m10*130 8 48 “-” shape pulley frame 2 49 pulley Φ95*26 25 50 link sleeve Φ14*100 1 53 outer hexagon bolt m10*115 1 56 outer hexagon bolt m10*45 19 58 pulley spacer sleeve Φ22*Φ10.5* 45.5 4...
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Ws7 30 step 9: exploded drawing lat-pull cable end lat-pull cable drawing.
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Ws7 31 step 9: assembly 1. Mount two guide pulleys a, b (49) in the guide-pulley frames (48) using hexagon bolts m10*45 (56), washers Φ10 (5) and locking nuts m10 (16). Likewise mount two guide pulleys c, e (49) in the guide-pulley frames using hexagon bolts m10*45 (56), washers Φ10 (5) and locking ...
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Ws7 32 step 10: exploded drawing no. Description note qty. 5 shim Φ10 12 9 lock nut m8 2 14 shim Φ8 4 16 luck out m10 6 22 outer hexagon bolt m10*130 1 49 pulley Φ95*26 5 56 outer hexagon bolt m10*45 4 60 9 hooks chain 1 62 outer hexagon bolt m8*45 2 64 low pull cable l:3365mm 1 65 short bar 1 83 ou...
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Ws7 33 step 10: cable run drawing lower pull cable end lower pull cable drawing.
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Ws7 34 step 10: assembly 1. Mount the guide pulleys j, k, m, n (49) in the brackets on the frame intended for that purpose, using hexagon bolts m10*45 (56), washers Φ10 (5) and nuts m10 (16) in each case. 2. Mount the guide pulley l (49) to the frame using hexagon bolt m10*130 (22), washer Φ10 (5) a...
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Ws7 35 step 11: exploded drawing no. Description note qty. 5 shim Φ10 6 16 luck out m10 3 49 pulley Φ95*26 3 51 double pulley guide plate 1 56 outer hexagon bolt m10*45 3 60 9 hooks chain 1 66 double pulley plate 1 68 middle cable l:1500mm 1.
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Ws7 36 step 11: assembly 1. Mount two guide pulleys (49) to the double guide-pulley mount (66) using hexagon bolts m10*45 (56), washers Φ10 (5) and locking nuts m10 (16). 2. Mount one end of the chain (60) to the pull cable (68) and the other end low down on the base frame. 3. Guide the pull cable t...
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Ws7 37 step 12: exploded drawing.
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Ws7 38 step 12: exploded drawing no. Description note qty. 5 shim Φ10 14 9 lock nut m8 2 14 shim Φ8 4 16 luck out m10 6 49 pulley Φ95*26 8 56 outer hexagon bolt m10*45 8 62 outer hexagon bolt m8*45 2 69 butterfly arm cable l:5375mm 1 butterfly-arm cable drawing.
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Ws7 39 step 12: assembly 1. Mount the six guide pulleys p, q, s, u, x, y (49) in the pulley mounts intended for that purpose, using hexagon bolts m10*45 (56), washers Φ10 (5) and nuts m10 (16). 2. Mount the two guide pulleys r, w (49) in the pulley mounts intended for that purpose (final pulleys on ...
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Ws7 40 step 13: exploded drawing no. Description note qty. 14 shim Φ8 4 52 spring shim Φ8 4 72 back cushion adjust frame 1 73 back cushion 1 74 outer hexagon bolt m8*40 4 75 seat cushion 1.
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Ws7 41 step 13: assembly 1. Using hexagon bolts m8*40 (74), spring washers Φ8 (52) and washers Φ8 (14), mount the seat upholstery (75) to the seat upholstery adjustment frame (26) from page 23. 2. Mount the backrest (73) to the backrest retaining frame (72) using hexagon bolts m8*40 (74), spring was...
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Ws7 42 step 14: exploded drawing no. Description note qty. 76 sponge rod tube Φ25*480 1 77 sponge inner cap 6 78 sponge out cap 6 79 hexagon sock button head bolt m8*25 6 80 sponge Φ100*175 6 85 sponge pipe tube Φ25*450 1.
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Ws7 43 step 14: assembly 1. Push the holder of the upholstery rolls (76) into the guide on the backrest mount. On the fixture, turn the upholstery caps inwards (77), the upholstery rolls (80) and the upholstery caps outwards (78), in order. Attach the upholstery rolls by tightening up a hexagon bolt...
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Ws7 44 step 15: exploded drawing no. Description note qty. 14 shim Φ8 8 38 outer hexagon bolt m8*16 8 52 spring shim Φ8 8 81 sheild 2.
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Ws7 45 step 15: assembly 1. Mount the weight stack cover (81) to the base frame on both sides. For this purpose, use eight hexagon bolts m8*16, spring washers Φ8 (52) and washers Φ8 (14) in each case..
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Ws7 46 step 16: exploded drawing no. Description note qty. 60 9 hooks chain 1 61 long bar 1 70 7 hooks chain 2 71 hand pull belt 2.
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Ws7 47 step 16: assembly 1. On both sides, connect the 7-link chains (70) firstly to the end of the butterfly arms with the heads at the end of the pull cable. In each case, connect the other end of the chain to the handles (71). 2. Connect the 9-link chain (60) to the pull cable head on the top of ...
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Ws7 48 step 17: exploded drawing no. Description note qty. 54 back pull rod weldment 1 55 back pull belt 1 57 hoist hook 3.
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Ws7 49 step 17: assembly 1. If necessary, remove the grips (71) from the butterfly arms, including chain (70). 2. Hang the pull bar (54) on the butterfly-arm head ends together with the two snap hooks (57). 3. Now mount the abdominal belt (55) to the pull bar (54) using a snap hook (57). Warning: wh...
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Ws7 50 4 workout instructions 4.1 workout exercises 1. Seated crunches, start and finish position: the lower back maintains contact with the backrest. Bend your body forward (in the abdominal muscles) and then return to the starting position. 2. Seated crunches, reversal point: when the body is full...
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Ws7 51 4. Seated butterfly, reversal point: just before your hands touch, return to the starting position. Carry out the exercise in a slow, controlled manner. 5. Standing one-armed fly, start and finish position: take up a steady, relaxed stance. Maintain tension in your abdominal muscles. Keep you...
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Ws7 52 8. Lat pull to the neck, reversal point: just before the pull-up bar reaches your neck, stretch your arms back out again. Carry out the exercise in a slow, controlled manner. 9. Leg extension, start and finish position the upholstery roll should be slightly above your feet. Now, stretch your ...
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Ws7 53 12. Upright cable row, reversal point: just before the pull-up bar makes contact with your trunk, stretch your arms back out again. Your upper body should still stay straight. 13. Biceps curl, start and finish position: place your hands in the upper or lower grip. Your upper body should stay ...
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Ws7 54 4.2 dehnübungen für bein- & brustmuskulatur 1. Exercise: stretching of front thigh / leg extension (quadriceps) • stable position, grab arches of feet • pull heel towards buttocks, knee points downwards (no abduction) • straight upper body, avoid tilting the pelvic forward (hollow back) by te...
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Ws7 55 3. Exercise: stretching the calf muscles (gastrocnemius) • place feet parallel to each other pointing forward, the heels touch the floor • support yourself on a chair coming from a lunge • move your body weight to the front leg, press your heel from the rear leg towards the floor and hold the...
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Ws7 56 4.3 workout journal date training weight time (min.) calories burnt body weight distance Ø pulse resistance level i feel ... (c op y t empla te).
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Ws7 57 5 warranty information taurus fitness equipment is subject to strict quality controls. However, if a fitness equipment purchased from us does not work perfectly, we take it very seriously and ask you to contact our customer service as indicated. We are happy to help you by phone via our servi...
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Ws7 58 the terms of use are defined as follows: • home use: solely for private use in private households up to 3 hours per day • semi-professional use: up to 6 hours per day (e. G. Rehabilitation centers, hotels, clubs, company gyms) • professional use: more than 6 hours per day (e. G. Commercial gy...
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Ws7 59 if you have trouble finding the serial number on your fitness equipment, our service team is at your disposal to offer further information. Service outside the warranty period we are also happy to issue an individual cost estimate if there is a problem with your fitness equipment after the wa...
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Ws7 60 7 ordering accessories sport-tiedje hand grip for strength training art. No. St-hg-020 sport-tiedje floor mat set art. No. Tf-fms-b gymwatch sensor art. No. Gw-sensor sport-tiedje silicone spray art. No. St-1003 6 disposal at the end of its operational life, this equipment cannot be disposed ...
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Ws7 61 8 ordering spare parts 8.1 service hotline so that we can give you the best possible service, please have your model name, part number, serial number, exploded drawing and parts list ready. Service-hotline 8.2 serial number and model name before assembling your equipment, find the serial numb...
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Ws7 62 8.3 parts list no description dimensions qty. 1 ground frame 1 2 guide bar Φ25*1853 2 3 back support tube Φ259*1757.5 2 4 outer hexagon bolt m10*65 6 5 shim Φ10 74 6 outer hexagon bolt m10*20 8 7 weight stack rubber crash Φ60*Φ26*20 2 8 hexagon sock button head bolt m8*70 2 9 lock nut m8 6 10...
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Ws7 63 no description dimensions qty. 33 seat cushion tube 1 34 butterfly arm-right 1 35 butterfly arm-left 1 36 front push frame holder 1 37 front push holder axle Φ17*134 1 38 outer hexagon bolt m8*16 9 39 front push arm 1 40 front push frame axle Φ17*100 1 41 labeling arc plate 1 42 pulley suppor...
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Ws7 64 no description dimensions qty. 70 7 hooks chain 2 71 hand pull belt 2 72 back cushion adjust frame 1 73 back cushion 1 74 outer hexagon bolt m8*40 4 75 seat cushion 1 76 sponge rod tube Φ25*480 1 77 sponge inner cap 6 78 sponge out cap 6 79 hexagon sock button head bolt m8*25 6 80 sponge Φ100...
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Ws7 65 8.4 exploded drawing.
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Ws7 66 contact company head office sport-tiedje gmbh flensburger str. 55 24837 schleswig germany general information: de +49 4621 4210-0 info@sport-tiedje.Com nl +31 172 619961 info@fitshop.Nl uk +44 141 876 3972 orders@powerhousefitness.Co.Uk disclaimer ©2011 taurus is a registered brand of the com...
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Ws7 67.
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Multi-gym ws7.