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- Taurus
- Treadmill
- T9.5
- Assembly And Operating Instructions Manual
Taurus T9.5 Assembly And Operating Instructions Manual
Summary of T9.5
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Assembly and operating instructions treadmill t9.5 art. No. Tf-t95.
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T9.5 2.
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T9.5 3 dear customer, thank you for deciding for a high-quality training equipment of the brand taurus, the brand that makes athlete‘s hearts beat faster. Taurus offers a wide range of home fitness equipment like elliptical cross trainers, ergometers, treadmills and rowing machines. Taurus equipment...
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T9.5 4 contents 1 general information 6 1.1 technical data 6 1.2 personal safety 7 1.3 electrical safety 8 1.4 set-up place 9 2 assembly instructions, maintenance and care 10 2.1 general instructions 10 2.2 errors and error diagnosis 11 2.3 error codes and troubleshooting 12 2.4 care and maintenance...
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T9.5 5 6 warranty information 49 7 disposal 51 8 ordering accessories 52 9 ordering spare parts 53 9.1 service hotline 53 9.2 serial number and model name 53 9.3 parts list 54 9.4 exploded drawing 58.
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T9.5 6 1 general information 1.1 technical data led display of + speed in km/h + training time in min + training distance in km + calories burnt in kcal + heart rate (when using the hand sensors or a chest strap) + incline in % motor output: 3 hp continuous output (dc motor) max. Motor continuous ou...
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T9.5 7 1.2 personal safety + before you start using the equipment, you should consult your physician that this type of exercise is suitable for you from a health perspective. Particularly affected are persons who: have a hereditary disposition to high blood pressure or heart disease, are over the ag...
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T9.5 8 safety key + the equipment has an emergency stop mechanism for your safety. The equipment may only be operated when the safety key is properly attached to the contact point of the cockpit. The equipment will automatically stop immediately if the safety key is no longer on the contact point. T...
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T9.5 9 1.4 set-up place + the equipment should only be used indoors, in a sufficiently heated and dry area (ambient temperature between 10°c and 35°c). The equipment should not be used outdoors or in rooms with high humidity (over 70%) like swimming pools. The equipment should only be stored in surr...
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T9.5 10 2 assembly instructions, maintenance and care 2.1 general instructions + please check if all parts and tools belonging to the equipment are included in the delivery and if there is any transport damage. If there are any complaints, please contact your contract partner directly. + some of the...
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T9.5 11 + the equipment may be cleaned of dust, dirt and sweat using a damp cloth. The use of solvents should be strictly avoided. Also, make sure that no liquids (e. G. Sweat) get into the openings of the equipment (e. G. Console). 2.2 errors and error diagnosis the equipment runs through regular q...
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T9.5 12 2.3 error codes and troubleshooting the electronic system from the treadmill executes tests continually. If there are deviations, an error code will be displayed and the normal operation will be stopped for your safety. Please contact your contract partner for technical customer service. Err...
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T9.5 13 + e6 - the incline motor does not run in the adc range: the blue backlit lcd display shows the running text error 6. The window shows the running text please restart and contact service (please restart the equipment and contact service if necessary). + e7 - the incline is too high or too low...
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T9.5 14 b. The incline angle of the treadmill is in the decline position (see image). Press stop and hold the button for a short time. Press the up button simultaneously. Hold both buttons simultaneously for about three to five seconds. The incline motor forces the treadmill to increase the incline ...
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T9.5 15 2.4 care and maintenance the most important maintenance measure is taking care of the running belt. It includes the adjustment, tensioning and lubrication of the running belt. Damage caused due to a lack of care or negligence will not be covered by the warranty. Thus, check for maintenance i...
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T9.5 16 tensioning the belt + if the running belt slips over the rollers during operation (if this is the case, a noticeable jerking will be noticed while running), the running belt must be tightened again. In most cases, the cause for the slipping is a straining of the belt through usage. This is c...
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T9.5 17 + in order to be able to optimally lubricate the treadmill, the running belt must be lifted slightly. Then apply some silicone spray on the entire running deck. Apply three short (approximately 1 second) sprays of silicone lubricant between the belt and the running deck. + the spraying tube ...
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T9.5 18 3 assembly 3.1 package contents the package contains the parts represented in the illustration, including a power cable with mains plug. If one of the illustrated parts is missing, please contact your contract partner. Description frame safety key computer circuit breaker power switch power ...
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T9.5 19 a cockpit 1x b frame 1x c upright side frame (left) 1x d upright side frame (right) 1x e handrail (left) 1x f handrail (right) 1x g cover (left) 6x h cover (right) 1x i bottle holder 1x j bottle 1x a allen screw m8xp1, 25x40 2x b allen screw m8xp1, 25x60 4x c allen screw m8xp1, 25x75 4x d sc...
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T9.5 20 step 1: assembly of the bottle holder place the bottle holder (i) on the inside of the right upright side frame (d) and screw it in with the screws (d). Step 2: assembly of the upright side frame guide the control cable that comes out of the base frame through the left side frame (c) from th...
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T9.5 21 step 3: assembly of the handrails connect the cables from the hrs control that come out of the handrails (e/f) with the cables coming out of the cockpit. Make sure that the right handrail (f) is equipped with the hrs control for speed and the left handrail (e) with the hrs control for inclin...
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T9.5 22 step 5: attaching the safety key the operation of the treadmill is only possible if the safety key was properly inserted at the contact point from the cockpit. The treadmill will automatically stop if the safety key is no longer on the contact point. Before training, make sure that the strin...
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T9.5 23 4 operating instructions 4.1 console display calories energy consumption in kcal note on calorie measuring the calculation of calories burned is based on a general formula. It is not possible to exactly determine individual calories burned, because diverse personal data is required for this....
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T9.5 24 4.2 button functions (quick) start button to start a program enter button to confirm settings stop stops the treadmill. The selected profile will remain for 5 minutes (pause function). If you press the button for longer than 3 seconds, all values will be reset (reset function). Rundenanzeige...
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T9.5 25 4.4.1 man. - manual program after pressing start, the motor will start automatically after a countdown of three seconds. The treadmill begins with the minimum speed of this model and the lcd display shows the running progress in a clockwise manner. One round here is 0.4 km (0.25 miles). The ...
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T9.5 26 4.4.2 training program select any preset training program (see “start display”) in order to end up in the weight and training level input. P1 - heart rate controlled training (more explanations on the following pages) p2 - 9 hole (9-hole golf course): level default: 1; level - adjustability:...
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T9.5 27 level 4 level 5 level 6 level 7 level 8.
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T9.5 28 p3 - 5 km run: level default: 1; level - adjustability: 1~10 in 1 level increments; time guideline; based on the distance (5000m) level 9 level 10 level 1 level 2 level 3 level 4.
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T9.5 29 p4 - calories goal: level default:1; level - adjustability: 1~10 in 1-level increments; calorie default: 200 kcal.; adjustability: 40~560 kcal in 1-kcal- increments level 5 level 6 level 7 level 8 level 9 level 10 level 1 level 2.
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T9.5 30 level 3 level 4 level 5 level 6 level 7 level 8.
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T9.5 31 weight setting kgs will appear in the large display field, the default value “=70” is in the middle of the display field. Now use the +/- buttons in the parameters setting operating field to enter the body weight (23 to 180kg) and confirm your setting with enter. Training level setting after...
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T9.5 32 4.4.3 h.R.C. - heart rate controlled program as soon as age is displayed in the led display, you can enter your age with the + and - button. The preset value is 30 years. Confirm your age with enter. Then pulse will light up on the led display. The computer calculates the target pulse based ...
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T9.5 33 age bpm age bpm age bpm h basis l h basis l h basis l 13 197 124 124 36 175 110 110 59 153 97 97 14 196 124 124 37 174 110 110 60 152 96 96 15 195 123 123 38 173 109 109 61 151 95 95 16 194 122 122 38 172 109 109 62 150 95 95 17 193 122 122 40 171 108 108 63 149 94 94 18 192 121 121 41 170 1...
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T9.5 34 4.4.4 user-defined programs you can create your own workout with a customized program. Up to 50 individual profile sections (se01 to se50) are available for design, which you can individually set with the time, speed and incline settings. Through the + and - buttons and the direct buttons, y...
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T9.5 35 4. Se02: now press the arrow buttons to set the incline to 1 %. Set the speed to 1.0 km/h and the time to one minute. Then confirm the settings. The dot matrix then shows the following status: 5. Se03: now press the arrow buttons to set the incline to 2 %. Set the speed to 1.5 km/h and the t...
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T9.5 36 6. Se04: now press the arrow buttons to set the incline to 3 %. Set the speed to 2.0 km/h and the time to one minute. Then confirm the settings. The dot matrix then shows the following status: 7. Se05: now press the arrow buttons to set the incline to 4 %. Set the speed to 2.5 km/h and the t...
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T9.5 37 9. Se07: now press the arrow buttons to set the incline to 2 %. Set the speed to 1.5 km/h and the time to one minute. Then confirm the settings. The dot matrix then shows the following status: 10. Se08: now press the arrow buttons to set the incline to 1 %. Set the speed to 1.0 km/h and the ...
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T9.5 38 in order to start the training, press the start button. The dot matrix now shows the following program progress: 4.4.5 preset user-defined programs (custom 1-2) the preset, user-defined training programs are very similar to the user 1-4 programs. The only difference is that with these two tr...
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T9.5 39 4.4.6 body mass mode eating healthy, being active and looking attractive - many people are interested in this today. Very important for this is monitoring your weight, tracking your nutrition and, more and more, your exact body fat percentage. For this reason, this treadmill has a function t...
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T9.5 40 5 workout instructions 5.1 heart rate measuring pulse measuring through hand sensors the hand sensors integrated in the short handles below the cockpit allow you to determine your heart rate. You can measure your heart rate by lightly grasping the sensors with both hands at the same time. Bl...
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T9.5 41 note: if you have not been active in doing sports for a longer period of time, you should first go to your physician in order to discuss your training with them. You should also contact your physician in advance in the event of heart problems, high/low blood pressure and obesity. Training wi...
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T9.5 42 example: for a 45-year-old man or woman, the maximum heart rate is 175 (220 - 45 = 175). • the fat burning target zone (55%) is at approximately 96 beats/min. = (220 - age) x 0.55. • the cardio target zone (75%) is at approximately 131 beats/min. = (220 - age) x 0.75. • the maximum heart rat...
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T9.5 43 5.2 10 tips for effective running training 1. Set goals what would you like to achieve with your training? Weight regulation, improved endurance, prevent risk of disease, more mobility, cardiovascular training, etc. In order to achieve your long-term training goal, set individual partial goa...
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T9.5 44 9. Workout journal keep a record of your training sessions. Note the date, resting pulse, active pulse, recovery pulse, resistance level, time, distance, calories burnt and fitness level. 10. Reward yourself do something good for you and your body after training or after achieving a partial ...
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T9.5 45 fri 25 min. After every 10 min. Run for 1 min. 35 min. Running at a moderate speed in the fourth week, run for two minutes after every 10 minutes. Maintain your heart rate. In the fourth week, increase the speed for one minute each. Maintain your heart rate. Week 5 + 6 beginner advanced days...
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T9.5 46 5.4 stretching exercises for leg & chest muscles 1. Exercise: stretching of front thigh / leg extension (quadriceps) • stable position, grab arches of feet • pull heel towards buttocks, knee points downwards (no abduction) • straight upper body, avoid tilting the pelvic forward (hollow back)...
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T9.5 47 3. Exercise: stretching the calf muscles (gastrocnemius) • place feet parallel to each other pointing forward, the heels touch the floor • support yourself on a chair coming from a lunge • move your body weight to the front leg, press your heel from the rear leg towards the floor and hold th...
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T9.5 48 5.5 workout journal date training weight time (min.) calories burnt body weight distance Ø pulse resistance level i feel ... (c op y t empla te).
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T9.5 49 6 warranty information training fitness equipment is subject to strict quality controls. However, if a fitness equipment purchased from us does not work perfectly, we take it very seriously and ask you to contact our customer service as indicated. We are happy to help you by phone via our se...
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T9.5 50 the terms of use are defined as follows: • home use: solely for private use in private households up to 3 hours per day • semi-professional use: up to 6 hours per day (e. G. Rehabilitation centers, hotels, clubs, company gyms) • professional use: more than 6 hours per day (e. G. Commercial g...
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T9.5 51 7 disposal at the end of its operational life, this equipment cannot be disposed of in normal household waste. Instead, it must be disposed of via an electricals recycling centre. Further information can be obtained from your local authority‘s recycling service. The materials can be recycled...
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T9.5 52 8 ordering accessories sport-tiedje floor mat size xxl art. No. St-fm-xxl polar transmitter chest strap t34 uncoded art. No. T34 togu senso walking trainer art. No. Togu-470501 chest strap contact gel 250ml art. No. Bk-250 sport-tiedje silicone spray art. No. St-1003 fitness equipment care s...
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T9.5 53 9 ordering spare parts 9.1 service hotline so that we can give you the best possible service, please have your model name, part number, serial number, exploded drawing and parts list ready. Service-hotline 9.2 serial number and model name before assembling your equipment, find the serial num...
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T9.5 54 9.3 parts list no qty. Part number description 1 1 htf188p-bd console 2 1 htha001 safe key set 3 4 sk-299 truss hex screw 4 1 xl-1284b control cable (lower) 5 1 p-1066l handrail upper cover (left) 6 1 p-1066r handrail upper cover (right) 7 2 no-2405 handrail upper cover fixture 9 2 sck4-10 t...
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T9.5 55 no qty. Part number description 34 2 sk-298a truss hex screw m8xp1.25x40 35 4 sce5-15 truss philips screw m5xp0.8x15 36 1 xlz-tm power cable 37 1 xeh-002-001 power socket 38 1 xea-a002a power switch 39 1 xeg-10-001 circuit breaker 40 1 xem-019a sensor 41b 2 sce4-10 truss philips screw m4xp0....
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T9.5 56 no qty. Part number description 62 2 p-1032 foot rubber pad 63 4 sce6-10 truss philips screw m6xp1.0x10 64 1 jtbc008 lifter 66 2 nt-1000 lifter base t*1000 69 2 p-1037 plastic liner tube 70 2 pb-00-003 wheel Ø10xØ60x30t 71 2 sgc10-60-30i cks hex screw m10xp1.5x60 72 2 nt-1379 u shape pin t*1...
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T9.5 57 no qty. Part number description 101 8 soc8 nylon nut m8xp1.25 103 4 sk-298a truss hex screw 104 1 xen-008 choke 105 1 xeb-009 filter 106 2 sae5-12 round head philips screw m5xp0.8x12 107 2 sca5-15 truss philips screw m5xp0.8x15 108 1 nt-771 bottle holder 109 1 pk-l-027 bottle 110 1 rba-001 h...
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T9.5 58 9.4 exploded drawing.
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T9.5 59 contact company head office sport-tiedje gmbh flensburger str. 55 24837 schleswig germany general information: de +49 4621 4210-0 info@sport-tiedje.Com nl +31 172 619961 info@fitshop.Nl uk +44 141 876 3972 orders@powerhousefitness.Co.Uk disclaimer ©2011 taurus is a registered brand of the co...
Page 60: Treadmill
Treadmill t9.5.