- DL manuals
- Taurus
- Fitness Equipment
- TF-FCM
- Assembly And Operating Instructions Manual
Taurus TF-FCM Assembly And Operating Instructions Manual
Summary of TF-FCM
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Taurus free cable motion assembly and operating instructions tf-fcm.
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Free cable motion 2.
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Free cable motion 3 dear customer, thank you for deciding for a high-quality training equipment of the brand taurus, the brand that makes athlete‘s hearts beat faster. Taurus offers a wide range of home fitness equipment like elliptical cross trainers, ergometers, treadmills and rowing machines. Tau...
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Free cable motion 4.
Page 5: Contents
Free cable motion 5 contents 1 general information 6 1.1 technical data 6 1.2 personal safety 6 1.3 set-up place 7 2 assembly instructions, maintenance and care 7 2.1 general instructions 7 2.2 faults and troubleshooting 8 2.3 maintenance and service calendar 8 3 assembly 9 3.1 package contents 9 3....
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Free cable motion 6 1 general information 1.1 technical data weight and dimensions: article weight (gross, including packaging): box1/box2: 46/37 kg packaging dimensions (l x w x h): box 1/2 - 150 cm x 53 cm x 20 cm box 2/2 - 216 cm x 38 cm x 19 cm set-up dimensions (l x w x h): approximately 143.7 ...
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Free cable motion 7 2 assembly instructions, maintenance and care 2.1 general instructions + please check if all parts and tools belonging to the equipment are included in the delivery and if there is any transport damage. If there are any complaints, please contact your contract partner directly. +...
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Free cable motion 8 + before starting assembly, all individual parts should be placed on the floor next to each other. + read the assembly instructions carefully and assemble the equipment according to the illustrations. Proceed carefully and cautiously. + first loosen all parts and check for their ...
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Free cable motion 9 3 assembly in order to make the assembly of the equipment easier, we recommend that you do not initially fully tighten the screws and bolts. However, you should make sure that all screws and bolts are firmly tightened after assembly. 3.1 package contents the package contains the ...
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Free cable motion 10
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Free cable motion 11 3.2 assembly instructions unpack the carton and place all parts on the floor carefully and remove the packing material and check each part as manual. Step 1: 1. Attach two end caps (7) to left base (2) and right base (65). 2. Attach left base (2) and right base (65) to mid base ...
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Free cable motion 12 step 2: 1. Attach two end caps (7) to rear base (4). 2. Insert weight storage (5) into hole on rear base (4) and secure with two bolts m10*20 (44) and two m10 washers (57). 3. Slide weight support (6) and two rubber dounts (10) through two guide rods (9). 4. Attach two guide rod...
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Free cable motion 13 step 3: 1. Attach rear base (4) and reinforcement plate (36) to mid base (3) and secure with two bolts m10*75 (48), four m10 washers (57) and two lock nuts m10 (59)..
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Free cable motion 14 step 4: 1. Unscrew the fast pins (8) on safety supports (38, 39) and sliding shelf (37). 2. Attach sliding shelf (37) and left safety support (38) to one upright frame (1) and secure with two fast pins (8). 3. Attach upright frame (1) to left base (2) with two m10*65 bolts (46),...
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Free cable motion 15 step 5: 1. Attach right beam (11) to upright frame (1) and secure use two bolts m10*70 (47), four m10 washers (57) and two lock nuts m10 (59). Note that the bolt from the bottom to the top. 2. Attach left beam (42) to upright frame (1) and secure use two bolts m10*70 (47), four ...
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Free cable motion 16 step 6: 1. Attach reinforcement plate (67) and joint tube (15) to cross beam (12) and secure with two bolts m10*75 (48), four m10 washers (57) and two lock nuts m10 (59). 2. Attach joint tube (15) to left and right beam (42, 11) and secure with four bolts m10*70 (47), eight m10 ...
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Free cable motion 17 step 7: 1. Attach left and right hand (13, 14) to joint tube (15) with four bolts m12*20 (51) and four m12 washers (58). 2. Attach four hooks (25) to left and right beam (42, 11) with four m10 washers (57) and four lock nuts m10 (59). 3. Attach bend hook (16) to joint tube (15) ...
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Free cable motion 18 step 8: 1. Attach four round plugs (32) to four olympic adapters (33). 2. Attach two olympic adapters (33) to weight storages (5) and secure with hexagon socket set screw m10*10 (53). 3. Attach two olympic adapters (33) to weight support (6) and secure with hexagon socket set sc...
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Free cable motion 19 step 9: 1. A,k: attach one Φ90 pulley (22) and one Φ115 pulley (23) to double pulley block (19) and secure with two bolts m10*50 (45), four m10 washers (57) and two lock nuts m10 (59). Attach pulley block to sliding shelf and secure with one bushing (24), one bolt m10*105 (49), ...
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Free cable motion 20
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Free cable motion 21 q m q step 10: 1. To assemble cable #63, cable and pulleys have to be assembled together as order follows: 2. L,m,o,p: attach one Φ90 pulley (22) to pulley bracket and secure with one bolt m10*50 (45), two m10 washers (57) and one lock nut m10 (59). 3. Q: screw the screw on cabl...
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Free cable motion 22 v s v u v s v u step 11: 1. S,t: attach one Φ90 pulley (22) to pulley bracket and secure with one bolt m10*50 (45), two m10 washers (57) and one lock nut m10 (59). 2. R: screw the screw on cable to the other sliding shelf. 3. Take the other end of cable #62 through pulleys. The ...
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Free cable motion 23 step 12: 1. Attach left and right column (76, 17) to mid base (3) and cross beam (12) and secure with four bolts m10*70 (47), eight m10 washers (57) and four lock nuts m10 (59)..
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Free cable motion 24 step 13: 1. Attach baffle plate (61) to left and right column (76, 17) with six bolts m8*16 (43) and six m8 washers (56). 2. Attach foot against (18) to mid base (3) with one bolt m10*70 (47), two m10 washers (57) and one lock nut m10 (59). 3. Attach pull bar (30) and ribbon han...
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Free cable motion 25 step 14: 1. Attach two bushings φ32*φ19*20 (70) to joint support (66). Attach two bushings Φ25*Φ12*20 (41) to bar support (29). 2. Attach bar support (29) to joint support (66) with one bolt m12*105 (52), two m12 washers (58) and one lock nut m12 (54). 3. Attach joint support (6...
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Free cable motion 26 4 workout instructions 4.1 stretching exercises for leg and chest muscles 1. Exercise: stretching of front thigh / leg extension (quadriceps) • stable position, grab arches of feet • pull heel towards buttocks, knee points downwards (no abduction) • straight upper body, avoid ti...
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Free cable motion 27 3. Exercise: stretching the calf muscles (gastrocnemius) • place feet parallel to each other pointing forward, the heels touch the floor • support yourself on a chair coming from a lunge • move your body weight to the front leg, press your heel from the rear leg towards the floo...
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Free cable motion 28 date training weight time (min.) calories burnt body weight distance Ø pulse resistance level i feel ... (c op y t empla te) 4.2 workout journal.
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Free cable motion 29 5 garantie informationen taurus training fitness equipment is subject to strict quality controls. However, if a fitness equipment purchased from us does not work perfectly, we take it very seriously and ask you to contact our customer service as indicated. We are happy to help y...
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Free cable motion 30 manufacturing defects, will be repaired or replaced at our discretion. Ownership of equipment or parts of equipment which have been replaced is transferred to us. The warranty period is not extended nor does a new warranty period begin following repair or replacement under the w...
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Free cable motion 31 7 ordering accessories taurus ab straps art. No. Tb-9510 body attack chin-up-dip-belt art. No. Ba-700 6 disposal at the end of its operational life, this equipment cannot be disposed of in normal household waste. Instead, it must be disposed of via an electricals recycling centr...
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Free cable motion 32 8 ordering spare parts 8.1 service-hotline so that we can give you the best possible service, please have your model name, part number, serial number, exploded drawing and parts list ready. Service-hotline 8.2 serial number and model name before assembling your equipment, find t...
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Free cable motion 33 8.3 parts list no. Description qty. No. Description qty. 1 upright frame 2 33 olympic adapter 4 2 left base 1 34 square plug 11 3 mid base 1 35 gourd hook 3 4 rear base 1 36 reinforcement plate 120 1 5 weight storade 2 37 sliding shelf 2 6 weight support 1 38 left safely support...
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Free cable motion 34 no. Description qty. 65 right base 1 66 joint support 1 67 reinforcement plate 170 1 68 rectangular plug 50*25 4 69 bushing Φ28*Φ16*20 4 70 bushing Φ32*Φ19*20 2 71 square sleeve 60*50 8 72 axis 1 73 nylon bushing 4 74 nylon washer 1 75 round plug Φ30 4 76 left column 1.
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Free cable motion 35 8.4 exploded drawing.
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Free cable motion 36.
Page 37: Disclaimer
Free cable motion 37 disclaimer ©2011 taurus is a registered brand of the company sport-tiedje gmbh. All rights reserved. Any use of this trademark without the explicit written permission of sport-tiedje is prohibited. Product and manual are subject to change. Technical data can be changed without a...
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Free cable motion 38.
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Free cable motion 39.
Page 40: Taurus
Taurus power rack.