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- TF-RX7-2
- Assembly And Operating Instructions Manual
Taurus TF-RX7-2 Assembly And Operating Instructions Manual
Summary of TF-RX7-2
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Rowing machine rx7 assembly and operating instructions art. No. Tf-rx7-2.
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2 rx7.
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3 rx7 dear customer, thank you for deciding for a high-quality training equipment of the brand taurus, the brand that makes athlete‘s hearts beat faster. Taurus offers a wide range of home fitness equipment like elliptical cross trainers, ergometers, treadmills and rowing machines. Taurus equipment ...
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4 rx7 contents 1 general information 6 1.1 technical data 6 1.2 personal safety 7 1.3 electrical safety 8 1.4 set-up place 8 2 assembly instructions, maintenance and care 9 2.1 general instructions 9 2.2 faults and troubleshooting 11 2.3 maintenance and service calendar 12 3 assembly 13 3.1 package ...
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5 rx7 4.4.7 angle of the infrared transmitter 52 4.4.8 code from the remote control 52 4.4.9 troubleshooting manual 53 5 workout instructions 55 5.1 heart rate measuring 55 5.2 notes for correct rowing 57 5.3 10 tips for effective rowing training 60 5.4 designing a workout 61 5.5 stretching exercise...
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6 rx7 1 general information 1.1 technical data lcd display of + strokes, strokes per minute + training time in min + distance in m + time/500 m: average / current + calories burnt in kcal + heart rate (when using a chest strap) + watt + resistance level resistance system: combined air/magnet brake s...
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7 rx7 1.2 personal safety + before you start using the equipment, you should consult your physician that this type of exercise is suitable for you from a health perspective. Particularly affected are persons who: have a hereditary disposition to high blood pressure or heart disease, are over the age...
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8 rx7 1.3 electrical safety + the equipment requires a 220 - 230v / 50 hertz mains power supply. + the equipment should be connected directly to a grounded plug socket only by means of the power cable supplied. The use of multi-socket adapters or similar is not recommended. Extension leads must comp...
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9 rx7 + a floor protective mat / equipment underlay can help to protect high-quality floor coverings (parquet, laminate, cork, carpets) from dents and sweat and can help to level out slight unevenness. + choose a location in which to place the equipment such that there is enough free space/clearance...
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10 rx7 + do not leave any tools and packaging materials like plastic sheeting laying around to avoid danger of suffocation for children. + assemble the equipment on an underlay mat or on the cardboard packaging in order to avoid damage to the equipment and to the floor (scratches). + before starting...
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11 rx7 2.2 faults and troubleshooting problem “no pulse” / heart rate detected solution 1) if your skin is too dry, your chest strap cannot detect the electrical impulse from your heart rate. Moisten the sensors of the chest strap slightly in order to improve the contact. For longer units, like a ma...
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12 rx7 pull strap [part 709] the pull strap [709] is made of high-quality nylon fabric and extremely resilient. It is nearly impossible to tear the pull strap. Nevertheless, it is important to inspect it for wear. Make sure that there are no cuts or frays or other types of damage. Also check the sea...
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13 rx7 3 assembly 3.1 package contents the package contains the parts represented in the illustration, including a power cable with mains plug. If one of the illustrated parts is missing, please contact your contract partner..
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14 rx7 3.2 assembly manual before starting assembly, look carefully through the individual assembly steps shown and assemble the equipment in the order indicated. Step 1: before you unpack the rx7 rowing machine, make sure that you have a work space of 2m x 2.5 m. Step 2: open the box as shown in th...
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15 rx7 step 4: a) for the next step, turn the frame as shown in the figure. B) remove the safety belt and dispose of it. Place the handle in the appropriate holder. C) loosen the four pre-mounted screws (300) from the frame (002) with the included tool. D) mount the two foot supports [013 & 014] wit...
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16 rx7 step 6: a) loosen the screws [300] eight times from the rotating joint [300] tool. B) mount the rail [001] with the previously loosened screws [300] and tighten them. Step 7: a) loosen the four screws (300) from the seat (119) with the included tool. B) mount the seat [119] with the previousl...
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17 rx7 step 8: a) loosen the four screws (303) from the seat frame with the included tool. B) mount the two seat frame covers [117] with the previously loosened four screws [303] and tighten them. Note: make sure that the two seat frame covers [117] are correctly connected with each other as in the ...
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18 rx7 3.3 settings / setting up the rowing machine opening up important: clear an area of 1 x 2.5 meters before you begin setting up the rowing machine. Make sure that the floor is solid and level. Two people are needed to open up the rx7 rowing machine. One person holds the rail [001], while the o...
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19 rx7 sit up securely make sure that the seat [119] is directly below you before you sit down. 1) straddle the rail [001]. 2) position the seat [119] directly below you. 3) when sitting down, make sure that the seat does not move. Presetting of the heel support there are 10 marked settings for the ...
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20 rx7 setting of the foot straps the correct position of the foot straps [710] is located directly behind the toes, appro- ximately above the joints. Make sure that the foot straps [710] are tightened. 1) slide your feet with the heel support [126] to the first setting under the foot strap [710]. 2...
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21 rx7 setting the console the console [714] and the console mast [015] can be set to nearly any height and any angle. Note: due to safety reasons, you should avoid having the pull strap [709] touch the console [714] during training. 1) hold the console [714] with both hands as in the image above. 2...
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22 rx7 handle holder once you have completed your training, remember to hook the handle into the holder [108]. Folding up if you would like to fold up the rowing machine, follow the steps for opening the ro- wing machine in reverse order. Note: while opening and closing the rowing machine, keep your...
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23 rx7 loosen the foot strap you can very easily open the foot strap with the quick release flap. 1) lift the flap with your thumbs as in the image above. Transport and storage he taurus rx7 rowing machine is equipped with transport wheels, which makes it very easy to move by one person. However, th...
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24 rx7 4 operating manual 4.1 console display meters covered distance is displayed in meters. Bar chart program profiles and text messages are shown here. 16 rows high = 24 resistance levels 20 columns long = 20 time intervals spm strokes per minute ruderschlag total strokes calories calorie consump...
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25 rx7 watts estimated watt per stroke, calibrated according to en 957. 1 watt corresponds to an output of 1 joule per second. Heart rate receiver frequency depending on model 5 khz or 2.5 ghz or both pulse your heart rate is specified in strokes per minute. Note: “---” indicates that the computer i...
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26 rx7 menu a button shortcut for the main menu. Note: does not work in the workout mode, works in the menu mode and pause mode. Recovery two functions 1. Kilometer counter: hold the recovery button. 2. Start recovery program: the recovery program automatically evaluates your heart rate recovery for...
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27 rx7 4.3 operation programs this computer has the following programs: 1 pace boat program (speed specification) 1 racing program 2 interval programs ~ interval distance and interval time 4 heart rate controlled programs 60%, 75%, 90% and target heart rate 1 watt program 5 user profile program a us...
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28 rx7 7. Fitness test 8. Game 9. User data: setting user data 10. User profile 11. Delete users 12. Manual the computer automatically starts in the main menu. Simply press the menu button if you would like to return to the main menu. 4.3.1 speed or pace boat program the pace boat program allows you...
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29 rx7 5) target values target values are optional. Hold enter in order to skip all target value settings. Press enter shortly in order to skip the individual target values. Press the select buttons to select a target value. Then confirm with enter. 6) alarm with the alarm, you can define the upper ...
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30 rx7 4) resistance level in the main menu, hold the select button to scroll and to select the resistance level. Then confirm with enter. 5) target values target values are optional. Hold enter in order to skip all target value settings. Press enter shortly in order to skip the individual target va...
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31 rx7 4.3.3 interval distance and interval time programs with these interval programs, intense training phases alternate with short recovery phases. It is scientifically proven that interval training burns more calories than cardio training with consistent intensity. You have the possibility to cho...
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32 rx7 6) rest time press the select buttons and select rest time. Then confirm with enter. Note: you can immediately begin to train with the start button. 7) resistance level in the main menu, hold the select button to scroll and to select the resistance level. Then confirm with enter. 8) target va...
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33 rx7 4.3.4 60%, 75%, 90 % heart rate program the heart rate program allows you to control the load through your heart rate. The rowing machine resistance here is set automatically so that you always train with your selected heart rate. Every 30 seconds, the computer compares your pulse with the se...
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34 rx7 5) resistance level in the main menu, hold the select button to scroll and to select the resistance level. Then confirm with enter. 6) target values target values are optional. Hold enter in order to skip all target value entries. Press enter shortly in order to skip the individual target val...
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35 rx7 2) thr program press the select buttons and select thr (target heart rate). Then confirm with enter. 3) select user press the select buttons and select guest user or one of the five saved user profiles (e. G. User1 or user2, etc.). Then confirm with enter. Note: press start to immediately beg...
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36 rx7 1) watt program press the select buttons in the main menu and select watts. Then confirm with enter. Note: by pressing the menu button, you can return to the main menu. 2) select user press the select buttons and select the guest user or one of the five available users. Then confirm with ente...
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37 rx7 4.3.7 profile programs with the profile programs, the computer adjusts the resistance level corresponding to the terrain profile. 24 preset programs, one random program and five individually programmable programs are available to choose from. The resistance can also be adjusted with the selec...
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38 rx7 3) select user press the select buttons and select guest user or one of the five saved user profiles (e. G. User1 or user2, etc.). Then confirm with enter. Note: press start to immediately begin your workout. 4) resistance level in the main menu, hold the select button to scroll and to select...
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39 rx7 4.3.8 fitness test this is a six-minutes fitness test on the basis of your recovery heart rate. The computer must receive your heart rate signal through a chest strap. Row for five minutes as fast as you can in order to achieve your maximum heart rate. The computer will then test your heart r...
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40 rx7 4.3.10 user settings (user data) under this menu item, you can enter your personal data for the computer to calculate your personal calories burnt and heart rate zones. The computer can save five user profiles. Your physical basic values are calculated based on this data as well. Bbmi = body ...
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41 rx7 2) select user press the select buttons and select new user or one of the existing users (max. Five). Then confirm with enter. 3) name press the select buttons and select a character. Then confirm with enter. Repeat the process until your name is complete. Hold enter to skip the remaining cha...
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42 rx7 3) profile program creation select the resistance level with the select buttons. Then confirm with enter. Repeat the process until your profile is complete. Note: hold enter to skip all remaining columns. This is very useful if you only want to make small adjustments to your profile program. ...
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43 rx7 the 2.4 ghz digital frequency is rapidly becoming the new standard for a wide range of electrical products and has no working distance issues. However, it is more expensive and it has compatibility issues. Therefore this computers 2.4 ghz digital hrf receiver is only compatible with the provi...
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44 rx7 recovery program the recovery program evaluates your fitness level by measuring how fast your heart rate recovers within a minute directly after a workout. The computer must receive your heart rate signal during the entire 60 second countdown. Then the computer will indicate the points from y...
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45 rx7 bmr: the basal metabolic rate indicates the minimum required number of calories to supply a human in a rest state. This calorie amount (in kcal) would be consumed by the body during a day of rest. If you count the calories from your food every day, subtract the bmr and the burnt calories duri...
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46 rx7 alarm the alarm function is optimal for precise training control. You can replace maximum or minimum alarms. If you exceed or do not meet the set value, an acoustic signal can be heard with the note that you should row faster or slower. You can choose between the following values: time/500m 0...
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47 rx7 interval program number of intervals 10 (2 ~ 99 in 1-interval increments) interval distance 500 m (100 ~ 99.900 m in 100-m increments) interval time 60 seconds (0:30 ~ 10:00 in five seconds increments) rest time 30 seconds (0:30 ~ 10:00 in five seconds increments) target heart rate program ta...
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48 rx7 4.4 operation infrared remote control 4.4.1 introduction everybody knows how to use a tv remote control. The remote control from this rowing machine uses the same technology. By pressing the remote control, the handle remote control forwards data to the computer. The infrared remote control i...
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49 rx7 4.4.3 list of parts the remote control consists of two parts. 1) infrared transmitter (the source) 2) infrared receiver the infrared transmitter is mounted on the handle. The infrared receiver is installed in the computer. 4.4.4 main functions of the infrared transmitter the infrared transmit...
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50 rx7 4.4.5 replacing batteries step 1 press and hold battery holder lock, then remove the battery holder. Step 2 a) remove old battery and dispose of correspondingly. B) replace the battery, preferably with lithium cr2025 button cell. C) pay attention to the polarity when you insert the new batter...
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51 rx7 4.4.6 infrared range and direction the remote control should be directly aligned with the training computer..
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52 rx7 4.4.7 angle of the infrared transmitter from the handle 4.4.8 code from the remote control the code from the remote control (or rmc code in short) allows you to reprogram the code from the infrared remote control. There are two reasons to reprogram the rmc code: 1) there are several rowing ma...
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53 rx7 1b) hold the reset button for three seconds to return to the main menu. Step 2 2a) im hauptmenü drücken sie die s elect tasten und wählen “rmc code” programm. Dann drücken sie enter, um ihre auswahl zu bestätigen. 2b) now the computer displays your current ir code. Step 3 3a) take the handle ...
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54 rx7 4.4.10 troubleshooting manual problem: the ir system only works with interferences. Solution 1) clean the ir receiver on the computer with a little window cleaner. 2) clean the ir transmitter on the handle with a little window cleaner. 3) replace batteries. See point “replace batteries”. 4) p...
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55 rx7 5 workout instructions 5.1 heart-rate measuring telemetric heart rate measuring this rowing machine is already equipped with a heart rate receiver as standard. Using a chest strap makes it possible for you to have a wireless heart rate measuring. This optimal and ecg-precise type of measuring...
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56 rx7 of the maximum heart rate) with a medium training period is required. Anaerobic (maximum) load training: the main goal of maximum load training is to improve recovery after short, intense loads in order to be able to quickly return to the aerobic zone. In order to achieve this training goal, ...
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57 rx7 5.2 notes on correct rowing body moves towards the handle wrong at the end of the movement, the body will be pulled forwards towards the handles instead the handles to the body. Right at the end of the movement, the user slightly leans back, holds the legs down, keeps the upper body straight ...
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58 rx7 do not completely extend wrong at the end of the movement, the user completely stretches the leg and knee. Right keep your knee slightly bent at all times even at the end of the movement instead of stretching it completely. Leaning too far forward wrong the body is bent too far forward. The s...
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59 rx7 rowing with bent arms wrong the user begins the movement with the arms instead of first pressing with the legs. Right the user begins by stretching out the legs, relaxing the back and stretching the arms. Bent wrists wrong the user bents the wrists during the movement. Right always execute th...
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60 rx7 5.3 10 tips for effective rowing training 1. Set goals what would you like to achieve with your training? Weight regulation, improved en- durance, prevent risk of disease, more mobility, cardiovascular training, etc. In order to achieve your long-term training goal, set individual partial goa...
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61 rx7 10. Reward yourself do something good for you and your body after training or after achieving a partial goal. Go to the sauna or a swimming pool. Mix a protein shake or enjoy a delicious salad. 5.4 designing a workout we recommend two or three workouts per week. Warm up for about five minutes...
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62 rx7 fri 25 min. Slow speed, no resistance 35 min. Vary speed, keep resistance low in the third week, increase the resistance slightly. In the fourth week, combine forwards and backwards movements. Week 5 + 6 beginner advanced days duration intensity duration intensity mon 30 min. Moderate speed, ...
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63 rx7 5.5 stretching exercises for leg & chest muscles 1. Exercise: stretching of front thigh / leg extension (quadriceps) • stable position, grab arches of feet • pull heel towards buttocks, knee points downwards (no abduction) • straight upper body, avoid tilting the pelvic forward (hollow back) ...
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64 rx7 3. Exercise: stretching the calf muscles (gastrocnemius) • place feet parallel to each other pointing forward, the heels touch the floor • support yourself on a chair coming from a lunge • move your body weight to the front leg, press your heel from the rear leg towards the floor and hold the...
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65 rx7 5.6 workout journal date training weight time (min.) calories burnt body weight distance Ø pulse resistance level i feel ... (c op y t empla te).
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66 rx7 6 warranty information taurus training fitness equipment is subject to strict quality controls. However, if a fitness equipment purchased from us does not work perfectly, we take it very seriously and ask you to contact our customer service as indicated. We are happy to help you by phone via ...
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67 rx7 the terms of use are defined as follows: • home use: solely for private use in private households up to 3 hours per day • semi-professional use: up to 6 hours per day (e. G. Rehabilitation centers, hotels, clubs, company gyms) • professional use: more than 6 hours per day (e. G. Commercial gy...
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68 rx7 if you have trouble finding the serial number on your fitness equipment, our service team is at your disposal to offer further information. Service outside the warranty period we are also happy to issue an individual cost estimate if there is a problem with your fitness equipment after the wa...
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69 rx7 8 ordering accessories sport-tiedje floor mat size xxxl art. No. St-fm-xxxl polar transmitter chest strap t34 uncoded art. No. T34 chest strap contact gel 250ml art. No. Bk-250
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70 rx7 9 ordering spare parts 9.1 service hotline so that we can give you the best possible service, please have your model name, part number, serial number, exploded drawing and parts list ready. Service-hotline 9.2 serial number and model name before assembling your equipment, find the serial numb...
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71 rx7 9.3 part list and explosed drawing - rowing machine no. Qty. Description no. Qty. Description 001 1 aluminiumträger 109 1 abdeckung vorne 002 1 hauptrahmen 110 2 innenabdeckung 003 1 drehgelenk 111 2 hauptabdeckung 004 1 drehgelenkachse 112 1 gitter 005 1 vorderer standfuss 113 1 rollenabdeck...
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72 rx7 no. Qty. Description no. Qty. Description 137 1 rückholfedertrommel 403 4 unterlegscheibe 138 1 rückholfeder abdeckung 404 4 unterlegscheibe 139 1 rückholfeder halterung 500 1 unterlegscheibe 140 1 schwungrad mit magneten 501 34 unterlegscheibe 141 1 spannungsrad-abstands- halter 502 8 schrau...
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73 rx7.
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74 rx7 no. Qty. Description no. Qty. Description 008 1 ali handle bar 212 2 nut 122 2 plug 213 2 nut 123 1 foam grip 384 1 u-bolt 161 1 infrared transmitter - top 461 2 washer plate 162 1 infrared transmitter - bat- tery holder 529 4 screw 163 1 infrared transmitter - bot- tom 709 1 drive strap asse...
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75 rx7.
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76 rx7 contact company head office sport-tiedje gmbh flensburger str. 55 24837 schleswig germany hotline for technical information disclaimer ©2011 taurus is a registered brand of the company sport-tiedje gmbh. All rights reserved. Any use of this trademark without the explicit written permission of...
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77 rx7 note.
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78 rx7 note.
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79 rx7.
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Rowing machine rx7.