1. DL manuals
  2. Taurus
  3. Fitness Equipment
  4. TF-X5.1
  5. Assembly And Operating Instructions Manual

Taurus TF-X5.1 Assembly And Operating Instructions Manual

Manual is about: Elliptical cross trainer

Summary of TF-X5.1

  • Page 1

    Assembly and operating instructions elliptical cross trainer x5.1 art. No. Tf-x5.1.

  • Page 2: X5.1

    X5.1 2.

  • Page 3: X5.1

    X5.1 3 dear customer, thank you for deciding for a high-quality training equipment of the brand taurus, the brand that makes athlete‘s hearts beat faster. Taurus offers a wide range of home fitness equipment like elliptical cross trainers, ergometers, treadmills and rowing machines. Taurus equipment...

  • Page 4: X5.1

    X5.1 4 content 1 general information 6 1.1 technical data 6 1.2 personal safety 7 1.3 electrical safety 8 1.4 set-up place 8 2 assembly instructions, maintenance and care 9 2.1 general instructions 9 2.2 errors and error diagnosis 10 2.3 maintenance and service calendar 11 3 assembly 12 3.1 package ...

  • Page 5: X5.1

    X5.1 5 6 warranty information 38 7 disposal 40 8 ordering accessories 41 9 ordering spare parts 42 9.1 service hotline 42 9.2 serial number and model name 42 9.3 parts list 43 9.4 exploded drawing 45.

  • Page 6: X5.1

    X5.1 6 1 general information 1.1 technical data lcd display of + speed in km/h + cadence (rotations per minute) + training time in min + training distance in km + calories burnt in kcal + heart rate (when using the hand sensors or a chest strap) + watt/resistance level resistance system: electronic ...

  • Page 7: X5.1

    X5.1 7 1.2 personal safety + before you start using the equipment, you should consult your physician that this type of exercise is suitable for you from a health perspective. Particularly affected are persons who: have a hereditary disposition to high blood pressure or heart disease, are over the ag...

  • Page 8: X5.1

    X5.1 8 1.3 electrical safety + the equipment should be connected directly to a grounded plug socket only by means of the power cable supplied. The use of multi-socket adapters or similar is not recommended. Extension leads must comply with local electrical safety guidelines. Always fully unwind the ...

  • Page 9: X5.1

    X5.1 9 + no objects of any type should be inserted into the openings of the equipment. + the equipment should be placed on a level and solid surface, any unevenness in the floor should be leveled out. + a floor protective mat / equipment underlay can help to protect high-quality floor coverings (par...

  • Page 10: X5.1

    X5.1 10 + damaged or worn components may impair your safety and the lifespan of the equipment. You should therefore immediately replace damaged or worn components. Please contact your contract partner in such a case. The equipment should no longer be used until it has been repaired. When needed, onl...

  • Page 11: X5.1

    X5.1 11 2.3 maintenance and service calendar the following routine work must be done in the specified time intervals: part weekly monthly twice a year annually display console c i lubricate the moving parts i plastic cover c i screws and cable connec- tions i legends: c = cleaning; i = inspect.

  • Page 12: X5.1

    X5.1 12 #104-1 8.7x20x1.5t washer (2x) 3 assembly 3.1 package contents the package contains the parts represented in the illustration, including a power cable with mains plug. If one of the illustrated parts is missing, please contact your contract partner. Step 1: #112 3/8x23x1.5t spring washer (2x...

  • Page 13: X5.1

    X5.1 13 step 3: #74 5/16“x15mm hex head screw (2x) #102 8.7x20x1.5t washer (2x) step 4: #113 5/16“23x1.5t spring washer (4x) #91 5/16“x7t nylon nut (6x) #76 5/16“x1-3/4“ hex head screw (6x) #87 3.5x12mm sheet screw (8x) tools #116 12mm wrench (1x) #118 5mm allen screw & phillips screwdriver #115 13 ...

  • Page 14: X5.1

    X5.1 14 3.2 assembly instructions before starting assembly, look carefully through the individual assembly steps shown and assemble the equipment in the order indicated. Unpacking the machine (1) carefully remove all parts from the carton and check the content for missing or damaged parts. If parts ...

  • Page 15: X5.1

    X5.1 15 step 2: assembly console mast (1) guide the console cable (36) with cable ties through the console mast (11) and pull it through the console bracket plate. Insert the console mast in the frame and mount it with six allen screws (80), six spring rings (111), four washers (105) and two spring ...

  • Page 16: X5.1

    X5.1 16 step 3: assembly of arm bars (1) mount the left arm bar (9) on the left shaft and the right arm bar (10) on the right shaft of the console mast (11) with two hex head screws (74) and two washers (102). (2) loosen the axles (18) from the two pedal bars. Mount the pedal bars on the arm bars ea...

  • Page 17: X5.1

    X5.1 17 step 4: assembly of arm bars (1) mount the left (15) and right (16) arm bars on the pedal arms with six hex head screws (76), four spring washers (113) and six nylon nuts (91). (2) mount the front (l)(69) and rear arm bar cover (l)(69~1) together on the left arm bar with three sheet screws (...

  • Page 18: X5.1

    X5.1 18 lubrication apply two 2cc of lubricant under the middle of the rail. Lubricant should be applied every three months. If you notice that the movement is not so soft and smooth or there are noises, then apply 2cc of lubricant on the middle of the rail as well. Transport the equipment has two t...

  • Page 19: X5.1

    X5.1 19 4 operating instructions 4.1 console display calories energy consumption in kcal note about the measurement of calories burnt: the calculation of calories burnt is based on a general formula. It is not possible to exactly determine individual calories burnt, because diverse personal data is ...

  • Page 20: X5.1

    X5.1 20 distance training distance watt resistance in watt level level of difficulty 1 – 24 program display of program profiles 4.2 button functions start/stop 1. Starting and ending a program 2. Starts the body fat measuring 3. Hold the button for three seconds in order to reset all values to zero ...

  • Page 21: X5.1

    X5.1 21 training parameters time, distance, calories, age, watt, target heart rate set training parameters: after you have selected the training program, you can define several training parameters. Note: a few parameters cannot be defined in certain programs. The time and distance cannot be defined ...

  • Page 22: X5.1

    X5.1 22 setting range default setting interval description watt 40-250 100 +-5 a wattage can only be entered in the watt program. Age 10-99 30 +-1 the target heart rate is based on your age. If the thr is exceeded, the heart rate will start to blink. Heart rate (pulse) 60-220 90 +-1 setting the targ...

  • Page 23: X5.1

    X5.1 23 4.3.2 training programs (pre-programs): rolling, valley, fat burn, ramp, steps, obstacle, intervals, plateau, climbing, off road, hill and fartlek. All program profiles have 24 resistance levels. Select one of the 12 programs with the arrow buttons and confirm with enter. Then set the traini...

  • Page 24: X5.1

    X5.1 24 4.3.3 watt controlled program select the watt control program with the arrow buttons and confirm with enter. Then set the training time and confirm with enter. This will automatically forward you to the setting of the next parameter. Note: if the user defines a training time, no setting can ...

  • Page 25: X5.1

    X5.1 25 the resistance level is automatically adjusted by the console depending on the speed in order to keep the wattage constant. The defined wattage can be adjusted during training with the arrow buttons. 4.3.4 body fat program select the body fat program with the arrow buttons and confirm with e...

  • Page 26: X5.1

    X5.1 26 4.3.5 target heart rate program select the target hr program with the arrow button and confirm with enter. Then set the training time and confirm with enter. This will automatically forward you to the setting of the next parameter. Note: if the user defines a training time, no setting can be...

  • Page 27: X5.1

    X5.1 27 4.3.6 heart rate control program you can choose from four options: hrc- 55% target heart rate = 55% of (220-age) hrc- 65% target heart rate= 65% of (220-age) hrc- 75% target heart rate= 75% of (220-age) hrc- 85% target heart rate = 85% of (220-age) select the heart rate control program with ...

  • Page 28: X5.1

    X5.1 28 4.3.7 user program select one of the four user programs with the arrow buttons and confirm with enter. Then set the training time and confirm with enter. This will automatically forward you to the setting of the next parameter. Note: if the user defines a training time, no setting can be def...

  • Page 29: X5.1

    X5.1 29 5 workout instructions 5.1 heart rate measuring pulse measuring through hand sensors the hand sensors integrated in the handles allow you to determine your heart rate. You can measure your heart rate by lightly grasping the sensors with both hands at the same time. Blood pressure changes occ...

  • Page 30: X5.1

    X5.1 30 note: if you have not been active in doing sports for a longer period of time, you should first go to your physician in order to discuss your training with them. You should also contact your physician in advance in the event of heart problems, high/low blood pressure and obesity. Training wi...

  • Page 31: X5.1

    X5.1 31 example: for a 45-year-old man or woman, the maximum heart rate is 175 (220 - 45 = 175). • the fat burning target zone (55%) is at approximately 96 beats/min. = (220 - age) x 0.55. • the cardio target zone (75%) is at approximately 131 beats/min. = (220 - age) x 0.75. • the maximum heart rat...

  • Page 32: X5.1

    X5.1 32 5.2 10 tips for effective elliptical cross training 1. Set goals what would you like to achieve with your training? Weight regulation, improved stamina, prevent risk of disease, more mobility, cardiovascular training, etc. In order to achieve your long-term training goal, set individual part...

  • Page 33: X5.1

    X5.1 33 9. Workout journal keep a record of your training sessions. Note the date, resting pulse, active pulse, recovery pulse, resistance level, time, distance, calories burnt and fitness level. 10. Reward yourself do something good for you and your body after training or after achieving a partial ...

  • Page 34: X5.1

    X5.1 34 fri 25 min. Slow speed without resistance 35 min. Vary speed, keep resistance low in the third week, increase the resistance slightly. In the fourth week, combine forwards and backwards movements. Week 5 + 6 beginner advanced days duration intensity duration intensity mon 30 min. Moderate sp...

  • Page 35: X5.1

    X5.1 35 5.4 stretching exercises for leg & chest muscles 1. Exercise: stretching of front thigh / leg extension (quadriceps) • stable position, grab arches of feet • pull heel towards buttocks, knee points downwards (no abduction) • straight upper body, avoid tilting the pelvic forward (hollow back)...

  • Page 36: X5.1

    X5.1 36 3. Exercise: stretching the calf muscles (gastrocnemius) • place feet parallel to each other pointing forward, the heels touch the floor • support yourself on a chair coming from a lunge • move your body weight to the front leg, press your heel from the rear leg towards the floor and hold th...

  • Page 37: X5.1

    X5.1 37 5.5 workout journal date training weight time (min.) calories burnt body weight distance Ø pulse resistance level i feel ... (c op y t empla te).

  • Page 38: X5.1

    X5.1 38 6 warranty information taurus training fitness equipment is subject to strict quality controls. However, if a fitness equipment purchased from us does not work perfectly, we take it very seriously and ask you to contact our customer service as indicated. We are happy to help you by phone via...

  • Page 39: X5.1

    X5.1 39 the terms of use are defined as follows: • home use: solely for private use in private households up to 3 hours per day • semi-professional use: up to 6 hours per day (e. G. Rehabilitation centers, hotels, clubs, company gyms) • professional use: more than 6 hours per day (e. G. Commercial g...

  • Page 40: X5.1

    X5.1 40 if you have trouble finding the serial number on your fitness equipment, our service team is at your disposal to offer further information. Service outside the warranty period we are also happy to issue an individual cost estimate if there is a problem with your fitness equipment after the w...

  • Page 41: X5.1

    X5.1 41 8 ordering accessories sport-tiedje floor mat xl art. No. St-fm-xl sport-tiedje transmitter chest strap art. No. St1000 sport-tiedje komfort chest strap premium art. No. St1050 chest strap electrode gel 250ml art. No. Bk-250 fitness equipment care set art. No. Hf-500

  • Page 42: X5.1

    X5.1 42 9 ordering spare parts 9.1 service hotline so that we can give you the best possible service, please have your model name, part number, serial number, exploded drawing and parts list ready. Service-hotline 9.2 serial number and model name before assembling your equipment, find the serial num...

  • Page 43: X5.1

    X5.1 43 9.3 parts list no. Description no. Description 1 main frame 41 power adaptor 3 crank arm assembly 42 console mast cover (l) 5 pedal arm 43 console mast cover (r) 7 connecting arm (l) 44 transportation wheel 8 connecting arm (r) 46 round end cap 9 lower handle bar (l) 47 slide wheel , urethan...

  • Page 44: X5.1

    X5.1 44 no. Description no. Description 73 1/4" × unc20 × 3/4"_hex head bolt 97 3/8" -unf26 × 4t_nut 74 5/16" × unc18 × 15l_hex head bolt 98 3/8"-unf26 × 11t_nut 75 5/16" × unc18 × 15l_hex head bolt 99 3/8" × unc16 × 7t_nut 76 5/16" × unc18 × 1-3/4"_hex head bolt 102 Ø8.7 × Ø20 × 1.5t_flat washer 77...

  • Page 45: X5.1

    X5.1 45 9.4 exploded drawing.

  • Page 46: X5.1

    X5.1 46 contact company head office sport-tiedje gmbh flensburger str. 55 24837 schleswig germany general information: de +49 4621 4210-0 info@sport-tiedje.Com nl +31 172 619961 info@fitshop.Nl uk +44 141 876 3972 orders@powerhousefitness.Co.Uk disclaimer ©2011 taurus is a registered brand of the co...

  • Page 47: X5.1

    X5.1 47.

  • Page 48: Ellipsentrainer

    Ellipsentrainer x5.1.