- DL manuals
- Taurus
- Elliptical Trainer
- TF-X77
- Assembly And Operating Instructions Manual
Taurus TF-X77 Assembly And Operating Instructions Manual
Summary of TF-X77
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Assembly and operating instructions elliptical cross trainer x7.7 art. No. Tf-x77.
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X7.7 2.
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X7.7 3 dear customer, thank you for deciding for a high-quality training equipment of the brand taurus, the brand that makes athlete‘s hearts beat faster. Taurus offers a wide range of home fitness equipment like elliptical cross trainers, ergometers, tread-mills and rowing machines. Taurus equipmen...
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X7.7 4 contents 1 general information 6 1.1 technical data 6 1.2 personal safety 7 1.3 electrical safety 8 1.4 set-up place 8 2 assembly instructions, maintenance and care 9 2.1 general instructions 9 2.2 faults and troubleshooting 10 2.3 maintenance and service calendar 11 3 assembly 11 3.1 package...
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X7.7 5 6 warranty information 45 7 disposal 47 8 ordering accessories 48 9 ordering spare parts 49 9.1 service-hotline 49 9.2 serial number and model name 49 9.3 parts list 50 9.4 exploded drawing 55.
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X7.7 6 1 general information 1.1 technical data led display of + speed in km/h /cadence (rotations per minute) + training time in min + training distance in km + calories burnt in kcal + heart rate (when using the hand sensors or a chest strap) + watts/resistance level resistance system: electronic ...
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X7.7 7 1.2 personal safety + before you start using the equipment, you should consult your physician that this type of exercise is suitable for you from a health perspective. Particularly affected are persons who: have a hereditary disposition to high blood pressure or heart disease, are over the ag...
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X7.7 8 1.3 electrical safety + the machine requires a network connection of 220 - 230v with 50 hertz mains voltage. + the equipment should be connected directly to a grounded plug socket only by means of the power cable supplied. The use of multi-socket adapters or similar is not recommended. Extens...
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X7.7 9 + no objects of any type should be inserted into the openings of the equipment. + the equipment should be placed on a level and solid surface, any unevenness in the floor should be leveled out. + a floor protective mat / equipment underlay can help to protect high-quality floor coverings (par...
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X7.7 10 + check the tightness of all screw connections once a month. + in order to be able to guarantee the constructively defined safety level of this equipment, we recommend having the equipment regularly maintained (at least once a year) by specialists (service technicians of your contract partne...
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X7.7 11 2.3 maintenance and service calendar the following routine work must be done in the specified time intervals: part weekly monthly twice a year annually display console c i lubricate the moving parts i plastic cover c i screws and cable connec- tions i legends: c = cleaning; i = inspect.
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X7.7 12 3 assembly 3.1 package contents the package contains the parts represented in the illustration, including a power cable with mains plug. If one of the illustrated parts is missing, please contact your contract partner..
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X7.7 13.
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X7.7 14 screws and tools step itme description qty 1 1 long hex nut 2 2 2 cks hex screw m10x40 blue nylonpatch 3 3 spring washer m10 3 4 flat washer Ø10x Ø20x1.5t 3 3 5 truss philips screw m5x10 1 6 truss philips screw m4x15 2 39 flat washer Ø4x Ø10x1.0t 2 4 7 truss hex screw m8x15- blue nylonpatch ...
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X7.7 15 step itme description qty 7 17 truss hex screw m8x15 blue nylonpatch 2 18 flat washer Ø8.5xØ30x2.0t 2 19 wave washer Ø26.4x Ø34.2x0.3t 4 20 cks hex screw m12x40 2 21 nylon nut m12 2 38 flat washer Ø25x Ø35x1.0t 2 8 22 carriage screw m8x45 4 23 nylon nut m8 4 9 24 truss philips self tapping s...
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X7.7 16 step 1: assembly of the frame and the front base mount the frame (a) on the front base with the screws. Then cover the long hexagon nuts (1). Step 1. Step 9. Step 10. Step 3-1. Step 2. Step 4. Step 3-2. Step 8. Step 5. Step 7-2. Step 7-1. Step 12. Step 11. Step 6. 3.2 assembly instructions b...
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X7.7 17 step 2: assembly of the frame insert the base assembly (c) in the frame and mount it with the screws (2,3,4). Step 3: assembly of the middle cover and the base place the middle cover (i) between the base assembly and mount it with the screw (5). Cover the rear cross tube with the cover (j) a...
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X7.7 18 step 4: assembly of the pedal components place the washer (9) on the crank axle and the left side (d-l) of the pedal assembly on the left side of the frame crank axle. Then place the washer (8) on it and mount the left pedal assembly with the screw (7). Place the washer (9) on the crank axle...
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X7.7 19 step 5: assembly of the front frame accomplish this assembly step with two persons if possible. While one person is holding the front frame (e) and is putting it in the respective hole, the other person tightens the screws. While tightening the screws, make sure that none of the screws falls...
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X7.7 20 step 6: assembly of the computer console place the pre-drillings behind the computer one on top of the other and mount the computer (f) with the screws (15, 16). While assembling it, make sure that the computer is appropriately mounted in order to avoid possible damages to the computer. Once...
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X7.7 21 step 7: assembly of the swing arms 1.1: place the washers (19) next to each other. Then place the handlebar cover (g-l) on the illustrated tube of the front frame (e). Mount it with the parts (17, 18). Please pay attention to the different sides of the handlebars during the assembly. Repeat ...
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X7.7 22 step 8: assembly of the upper handlebars put the upper handlebars (h) on the respective holders of the swing arms and mount it with the screws (22,23). Please pay attention to the different sides of the handlebars during the assembly as well..
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X7.7 23 step 9: assembly of the plastics covers (handlebars) place the covers (l) on the equipment according to the illustration and mount these with the screws (24). Make sure that the plastics covers align and are appropriately connected. Step 10: assembly of the plastics covers (pedals) connect t...
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X7.7 24 step 11: assembly of the pedals place the pre-drillings of the left pedal (o) on the respective pre-drillings of the pedal rods. Mount the pedals with the washers (27) and the screws (26). Repeat this step with the right pedal on the right pedal rods. Tip: there are directions indicated on t...
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X7.7 25 step 12: assembly of the cup holder mount the cup holder (p) and the fixation of the cup holder (q) on the front frame construction. Mount it with the sealing washer (29) and the screw (28)..
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X7.7 26 after finishing the assembly, please check again that all screws are tightened..
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X7.7 27 lubrication apply 2 ml of the lubricant under the middle of the rail. It is recommended to apply the lubricant every three months. When you notice that the movement is not smooth and even or noises can be heard, apply 2 ml of the lubricant in the middle of the rail. Transport the machine is ...
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X7.7 28 4 operating instructions 4.1 console display calories calorie consumption in kcal note: measuring the calorie consumption the calculation of the energy consumption is done by means of a general formula. It is not possible to calculate an individual energy consumption exactly, because a multi...
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X7.7 29 watt resistance in watt mets metabolic equivalent (= measure, which is used for expressing the oxygen cost (oxygen consumption per unit of body weight), which is required for accomplishing a task. A met corresponds to the approximate metabolism of a sitting person at rest. 4.2 button functio...
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X7.7 30 alternatively, you can start the training immediately, so that the batteries are charged by the self-generated power. Please pay attention to the fact that only training sessions of 30 minutes and more can influence the charging of batteries with a lasting effect. When the speed signal is no...
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X7.7 31 when you press start in the manual mode, your training starts immediately. The time counts up starting from 00:00. Throughout the training, you are informed about time (time), covered distance (dist), speed in rotations per minute (rpm), and burnt calories (cal). Press display shift and the ...
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X7.7 32 random profile weight loss profile hill intervals profile cv workout profile 4.4.2 training programmes choose any pre-set training programme and then set further values (training duration, etc.). Profiles of the pre-set training programmes.
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X7.7 33 when you have chosen a pre-set training programme, you have the possibility to do the training according to certain levels of difficulty. Here, 16 pre-saved levels from l1 to l16 are displayed. Press the + or – button to set the preferred level of difficulty. The matrix window displays the p...
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X7.7 34 after setting the target heart rate, you can choose the duration of the training programme with the + and – buttons. The default value of the programme is 30 minutes; it can be set from 1 to 99 minutes (in 1-minute increments). Press enter or start after the setting to start your running tra...
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X7.7 35 age bpm age bpm age bpm h base l h base l h base l 13 197 124 124 36 175 110 110 59 153 97 97 14 196 124 124 37 174 110 110 60 152 96 96 15 195 123 123 38 173 109 109 61 151 95 95 16 194 122 122 38 172 109 109 62 150 95 95 17 193 122 122 40 171 108 108 63 149 94 94 18 192 121 121 41 170 107 ...
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X7.7 36 5 workout instructions 5.1 heart rate measuring pulse measuring through hand sensors the hand sensors integrated in the handles allow you to determine your heart rate. You can measure your heart rate by lightly grasping the sensors with both hands at the same time. Blood pressure changes occ...
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X7.7 37 note: if you have not been active in doing sports for a longer period of time, you should first go to your physician in order to discuss your training with them. You should also contact your physician in advance in the event of heart problems, high/low blood pressure and obesity. Training wi...
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X7.7 38 example: for a 45-year-old man or woman, the maximum heart rate is 175 (220 - 45 = 175). • the fat burning target zone (55%) is at approximately 96 beats/min. = (220 - age) x 0.55. • the cardio target zone (75%) is at approximately 131 beats/min. = (220 - age) x 0.75. • the maximum heart rat...
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X7.7 39 5.2 10 tips for effective elliptical cross training 1. Set goals what would you like to achieve with your training? Weight regulation, improved stamina, prevent risk of disease, more mobility, cardiovascular training, etc. In order to achieve your long-term training goal, set individual part...
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X7.7 40 9. Workout journal keep a record of your training sessions. Note the date, resting pulse, active pulse, recovery pulse, resistance level, time, distance, calories burnt and fitness level. 10. Reward yourself do something good for you and your body after training or after achieving a partial ...
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X7.7 41 fri 25 min. Slow speed without resistance 35 min. Vary speed, keep resistance low in the third week, increase the resistance slightly. In the fourth week, combine forwards and backwards movements. Week 5 + 6 beginner advanced days duration intensity duration intensity mon 30 min. Moderate sp...
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X7.7 42 5.4 stretching exercises for leg & chest muscles 1. Exercise: stretching of front thigh / leg extension (quadriceps) • stable position, grab arches of feet • pull heel towards buttocks, knee points downwards (no abduction) • straight upper body, avoid tilting the pelvic forward (hollow back)...
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X7.7 43 3. Exercise: stretching the calf muscles (gastrocnemius) • place feet parallel to each other pointing forward, the heels touch the floor • support yourself on a chair coming from a lunge • move your body weight to the front leg, press your heel from the rear leg towards the floor and hold th...
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X7.7 44 5.5 workout journal date training weight time (min.) calories burnt body weight distance Ø pulse resistance level i feel ... (c op y t empla te).
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X7.7 45 6 warranty information taurus training fitness equipment is subject to strict quality controls. However, if a fitness equipment purchased from us does not work perfectly, we take it very seriously and ask you to contact our customer service as indicated. We are happy to help you by phone via...
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X7.7 46 the terms of use are defined as follows: • home use: solely for private use in private households up to 3 hours per day • semi-professional use: up to 6 hours per day (e. G. Rehabilitation centers, hotels, clubs, company gyms) • professional use: more than 6 hours per day (e. G. Commercial g...
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X7.7 47 if you have trouble finding the serial number on your fitness equipment, our service team is at your disposal to offer further information. Service outside the warranty period we are also happy to issue an individual cost estimate if there is a problem with your fitness equipment after the w...
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X7.7 48 8 ordering accessories sport-tiedje floor mat xl art. No. St-fm-xl sport-tiedje transmitter chest strap art. No. St1000 sport-tiedje komfort chest strap premium art. No. St1050 chest strap electrode gel 250ml art. No. Bk-250 fitness equipment care set art. No. Hf-500
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X7.7 49 9 ordering spare parts 9.1 service hotline so that we can give you the best possible service, please have your model name, part number, serial number, exploded drawing and parts list ready. Service-hotline 9.2 serial number and model name before assembling your equipment, find the serial num...
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X7.7 50 9.3 parts list no qty. Part number description (a) main frame and assembly fittings a01 1 jea2-a1001 frame assembly a02 1 ea1-c1001 grank set assembly a03 1 jea1-d1002 idler wheel assembly a04 1 pct-002-1 belt wheel(big) Φ310, including sensor magnet nf-061 a05 4 sga8-20i cks hex screw m8xp1...
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X7.7 51 no qty. Part number description b02 2 pcb-75-001 outside cover tube Ø75 吾吾(fc012) b03 2 nt-2318 long allen nut b04 2 sda8-45 truss hex screw m8xp1.25x45 b05 2 soc8 nylon nut m8xp1.25 b06 2 spa080-160-20 washer Φ8xΦ16x2.0t b07 2 pb-01-002 bearing wheel (non-bearing)Φ70xΦ8x28t (c) cover (1 set...
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X7.7 52 no qty. Part number description e12 4 sda8-15 truss hex screw m8xp1.25x15 e13 4 soc8 nylon nut m8 e14 4 baa0600-250-15 foam 600mmx25mmx1.5t (f) iron stabilizer tube and fittings (1 set) f01 2 jea3-m1001 iron stabilizer tube assembly f02 16 gh-6003zz bearing 6003zz f03 2 nt-1557 wheel fixing ...
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X7.7 53 no qty. Part number description h04 4 saa3-30 round head philips screw m3xp0.5x30 h05 4 soa3 allen nut m3xp0.5 h06 2 p-1712 tube end-Φ1-1/4" (i) handrail set (1 set) i01 1 jea2-q2001 left handrail tube assemly i02 1 jea2-q1001 right handrail tube assemly i03 4 gh-6305vv bearing 6305vv i04 1 ...
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X7.7 54 no qty. Part number description k04 1 p-2559 handle bar front plastic (left) k05 1 p-2558 handle bar rear plastic (left) k06 1 p-2561 handle bar front plastic (right) k07 1 p-2560 handle bar rear plastic (right) k08 2 p-2566 left tube plastic k09 2 p-2567 right tube plastic k10 2 p-1519 peda...
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X7.7 55 9.4 exploded drawing.
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X7.7 56 contact company head office sport-tiedje gmbh flensburger str. 55 24837 schleswig germany hotline for technical information disclaimer ©2011 taurus is a registered brand of the company sport-tiedje gmbh. All rights reserved. Any use of this trademark without the explicit written permission o...
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X7.7 57 notes.
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X7.7 58 notes.
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X7.7 59.
Page 60: Elliptical Cross Trainer
Elliptical cross trainer x7.7.