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  5. Assembly And Operating Instructions Manual

Taurus UB10.5 Pro Assembly And Operating Instructions Manual

Manual is about: Ergometer

Summary of UB10.5 Pro

  • Page 1

    Assembly and operating instructions ergometer ub10.5 pro tf-ub10.5.

  • Page 2: Ub10.5 Pro

    Ub10.5 pro 2.

  • Page 3: Ub10.5 Pro

    Ub10.5 pro 3 dear customer, thank you for deciding for a high-quality training equipment of the brand taurus, the brand that makes athlete‘s hearts beat faster. Taurus offers a wide range of home fitness equipment like elliptical cross trainers, ergometers, treadmills and rowing machines. Taurus equ...

  • Page 4: Ub10.5 Pro

    Ub10.5 pro 4 content 1 general information 6 1.1 technical data 6 1.2 personal safety 7 1.3 electrical safety 8 1.4 set-up place 8 2 assembly instructions, maintenance and care 9 2.1 general instructions 9 2.2 errors and error diagnosis 10 2.3 maintenance and service calendar 11 3 assembly 12 3.1 pa...

  • Page 5: Ub10.5 Pro

    Ub10.5 pro 5 6 warranty information 40 7 disposal 42 8 ordering accessories 43 9 ordering spare parts 44 9.1 service hotline 44 9.2 serial number and model name 44 9.3 parts list 45 9.4 exploded drawing 47.

  • Page 6: Ub10.5 Pro

    Ub10.5 pro 6 1 general information 1.1 technical data tft display of + speed in km/h + training time in min + training distance in km + cadence (rotations per minute) + calories burnt in kcal + heart rate (when using the hand sensors or a chest strap) + heart rate trend + watt + resistance level + m...

  • Page 7: Ub10.5 Pro

    Ub10.5 pro 7 1.2 personal safety + before you start using the equipment, you should consult your physician that this type of exercise is suitable for you from a health perspective. Particularly affected are persons who: have a hereditary disposition to high blood pressure or heart disease, are over ...

  • Page 8: Ub10.5 Pro

    Ub10.5 pro 8 1.3 electrical safety (not valid for equipment with generator drive) + the equipment should be connected directly to a grounded plug socket only by means of the power cable supplied. The use of multi-socket adapters or similar is not recommended. Extension leads must comply with local e...

  • Page 9: Ub10.5 Pro

    Ub10.5 pro 9 + no objects of any type should be inserted into the openings of the equipment. + the equipment should be placed on a level and solid surface, any unevenness in the floor should be leveled out. + a floor protective mat / equipment underlay can help to protect high-quality floor covering...

  • Page 10: Ub10.5 Pro

    Ub10.5 pro 10 + damaged or worn components may impair your safety and the lifespan of the equipment. You should therefore immediately replace damaged or worn components. Please contact your contract partner in such a case. The equipment should no longer be used until it has been repaired. When neede...

  • Page 11: Ub10.5 Pro

    Ub10.5 pro 11 2.3 maintenance and service calendar the following routine work must be done in the specified time intervals: part weekly monthly twice a year annually display console c i tighten the pedals i plastic cover c i seat rail i legends: c = cleaning; i = inspect.

  • Page 12: Ub10.5 Pro

    Ub10.5 pro 12 3 assembly 3.1 package contents the package contains the parts represented in the illustration, including a power cable with mains plug. If one of the illustrated parts is missing, please contact your contract partner..

  • Page 13: Ub10.5 Pro

    Ub10.5 pro 13 tools and screw sets drawing part no. And description qty. 74) spring washer (m8) 4 76) washer (8x38x2.0t) 4 85) screw (m4x20mm) 4 87) bolt (m5xp0.8x15mm) 14 99) bolt (m8xp1.25x65mm) 4 101) bolt (m10xp1.5x25mm) 2 102) screw (m6xp1.0x12mm) 2 wrench (17mm) 1 allen wrench (5mm) 1 phillips...

  • Page 14: Ub10.5 Pro

    Ub10.5 pro 14 3.2 assembly instructions before starting assembly, look carefully through the individual assembly steps shown and assemble the equipment in the order indicated. Step 1: assemble base feet a) mount four adjusting screws (19) each on the front base foot (2) and rear base foot (3). B) ma...

  • Page 15: Ub10.5 Pro

    Ub10.5 pro 15 step 2: cable connections a) connect the middle connection cable (113) to the lower connection cable (114). Make sure that the cables are not stuck. Step 3: assemble console mast a) check if two nylon nuts (m10xp1.5)(109) were pre-mounted on the frame. See fig. 1. B) insert the console...

  • Page 16: Ub10.5 Pro

    Ub10.5 pro 16 step 5: assemble console and cable connections a) connect the upper connection cable (112) to the middle connection cable (113). Make sure that the cables are not stuck. B) connect the upper pulse sensor cable (118) to the middle pulse sensor cable (119). Make sure that the cables are ...

  • Page 17: Ub10.5 Pro

    Ub10.5 pro 17 step 7: assemble handle a) loosen the four screws (m8x1.25x16mm)(95) and four spring washers (m8)(74), which are pre-mounted on the console mast (5). B) mount the handle (6) on the console mast (5) with four screws (m8xp1.25x16mm)(95) and four spring washers (m8)(74). C) mount the cons...

  • Page 18: Ub10.5 Pro

    Ub10.5 pro 18 step 9: assemble bottle holder and pedals a) mount the two parts of the bottle holder (36+37) on the console mast (5) with the two pre-mounted screws (m5xp0.8x25mm)(88). B) screw tight the right pedal (12) clockwise on the right pedal crank. Screw tight the left pedal (11) counter-cloc...

  • Page 19: Ub10.5 Pro

    Ub10.5 pro 19 angle adjustment of the console adjust the angle of the console by pressing lightly on the upper or lower end of the console. Seat adjustment pull on the seat height adjustment lever in order to adjust the height of the seat. As soon as you have reached the desired height, release the ...

  • Page 20: Ub10.5 Pro

    Ub10.5 pro 20 4 operating instructions 4.1 console display pulse wear a chest strap or grab the hand pulse sensors with both hands. The heart symbol will appear a few seconds later and your heart rate will be displayed. If you do not grab the hand pulse sensors correctly with your hands and it does ...

  • Page 21: Ub10.5 Pro

    Ub10.5 pro 21 rpm indicates the rotations per minute between 0 - 255. Calories indicates the calories burnt between 0 – 9999. Mets definition: met or metabolic equivalent is used to measure the average metabolic rate for a person. Met describes the quantity of oxygen that an average person needs whe...

  • Page 22: Ub10.5 Pro

    Ub10.5 pro 22 4.2 button functions start press start to start the training. Pause press pause to pause the training. Stop press stop to end the training. All values are reset to zero. Up press up to increase resistance during training. Down press down to lower the resistance during training. Back pr...

  • Page 23: Ub10.5 Pro

    Ub10.5 pro 23 4.4 programs you have three options on the start screen: 1. Quick start. Select quick start if you would like to start directly in the manual program without settings. 2. Profile: here you can choose between basic profiles and advanced profiles. 3. Heart rate controlled training (h.R.C...

  • Page 24: Ub10.5 Pro

    Ub10.5 pro 24 4.4.2 profiles press profile on the start screen. Then select between basic and advanced. Basic profile: you can choose between six basic programs. Advanced profile: you can choose between six advanced programs. 4.4.2.1 basic profiles select basic profile. Now you can select from the f...

  • Page 25: Ub10.5 Pro

    Ub10.5 pro 25 now you can set your desired training time between 5:00 - 99:00 minutes. Press back to return to the previous screen. Press next to start training. Press quick start to immediately begin the training. H.R. Trend press h.R. Trend to display your heart rate diagram. If the console receiv...

  • Page 26: Ub10.5 Pro

    Ub10.5 pro 26 4.4.2.2 advanced profiles select advanced profile. Now you can select from the following six programs: constant power, iron man, mountain, weight loss, interval, valley. Before you select the constant power program, you should get to know the difference between constant power and const...

  • Page 27: Ub10.5 Pro

    Ub10.5 pro 27 now you can set your desired training time between 5:00 - 99:00 minutes. Press back to return to the previous screen. Press next to start training. Press quick start to immediately begin the training. H.R. Trend press h.R. Trend to display your heart rate diagram. If the console receiv...

  • Page 28: Ub10.5 Pro

    Ub10.5 pro 28 4.4.3 heart rate control select “heart rate control” on the start screen. Now you can set your weight between 30 - 181 kg (66 - 399 lbs). Press back to return to the previous screen. Press next to continue with the time setting. Press quick start to immediately begin the training. Now ...

  • Page 29: Ub10.5 Pro

    Ub10.5 pro 29 now you can set your age between 5 - 99 years. Press back to return to the previous screen. Press next to continue with the gender setting. Press quick start to immediately begin the training. Now you can select your gender. Press back to return to the previous screen. Press next to co...

  • Page 30: Ub10.5 Pro

    Ub10.5 pro 30 h.R. Trend press h.R. Trend to display your heart rate diagram. If the console receives your heart rate, it will be recorded automatically every 60 seconds. Note: make sure that you wear a chest strap or hold the pulse sensors with both hands so that the console can receive your heart ...

  • Page 31: Ub10.5 Pro

    Ub10.5 pro 31 5 workout instructions 5.1 heart rate measuring pulse measuring through hand sensors the hand sensors integrated in the handles allow you to determine your heart rate. You can measure your heart rate by lightly grasping the sensors with both hands at the same time. Blood pressure chang...

  • Page 32: Ub10.5 Pro

    Ub10.5 pro 32 note: if you have not been active in doing sports for a longer period of time, you should first go to your physician in order to discuss your training with them. You should also contact your physician in advance in the event of heart problems, high/low blood pressure and obesity. Train...

  • Page 33: Ub10.5 Pro

    Ub10.5 pro 33 example: for a 45-year-old man or woman, the maximum heart rate is 175 (220 - 45 = 175). • the fat burning target zone (55%) is at approximately 96 beats/min. = (220 - age) x 0.55. • the cardio target zone (75%) is at approximately 131 beats/min. = (220 - age) x 0.75. • the maximum hea...

  • Page 34: Ub10.5 Pro

    Ub10.5 pro 34 5.2 10 tips for effective ergometer training 1. Set goals what would you like to achieve with your training? Weight regulation, improved stamina, prevent risk of disease, more mobility, cardiovascular training, etc. In order to achieve your long-term training goal, set individual parti...

  • Page 35: Ub10.5 Pro

    Ub10.5 pro 35 9. Workout journal keep a record of your training sessions. Note the date, resting pulse, active pulse, recovery pulse, resistance level, time, distance, calories burnt and fitness level. 10. Reward yourself do something good for you and your body after training or after achieving a pa...

  • Page 36: Ub10.5 Pro

    Ub10.5 pro 36 week 5 + 6 beginner advanced days duration intensity duration intensity mon 30 min. Moderate speed, keep resistance low 40 min. Vary speed, keep resistance low wed 30 min. Moderate speed, keep resistance low 40 min. Vary speed, keep resistance low fri 30 min. Moderate speed, keep resis...

  • Page 37: Ub10.5 Pro

    Ub10.5 pro 37 5.4 stretching exercises for leg & chest muscles 1. Exercise: stretching of front thigh / leg extension (quadriceps) • stable position, grab arches of feet • pull heel towards buttocks, knee points downwards (no abduction) • straight upper body, avoid tilting the pelvic forward (hollow...

  • Page 38: Ub10.5 Pro

    Ub10.5 pro 38 3. Exercise: stretching the calf muscles (gastrocnemius) • place feet parallel to each other pointing forward, the heels touch the floor • support yourself on a chair coming from a lunge • move your body weight to the front leg, press your heel from the rear leg towards the floor and h...

  • Page 39: Ub10.5 Pro

    Ub10.5 pro 39 5.5 workout journal date training weight time (min.) calories burnt body weight distance Ø pulse resistance level i feel ... (c op y t empla te).

  • Page 40: Ub10.5 Pro

    Ub10.5 pro 40 6 warranty information taurus training fitness equipment is subject to strict quality controls. However, if a fitness equipment purchased from us does not work perfectly, we take it very seriously and ask you to contact our customer service as indicated. We are happy to help you by pho...

  • Page 41: Ub10.5 Pro

    Ub10.5 pro 41 the terms of use are defined as follows: • home use: solely for private use in private households up to 3 hours per day • semi-professional use: up to 6 hours per day (e. G. Rehabilitation centers, hotels, clubs, company gyms) • professional use: more than 6 hours per day (e. G. Commer...

  • Page 42: Ub10.5 Pro

    Ub10.5 pro 42 if you have trouble finding the serial number on your fitness equipment, our service team is at your disposal to offer further information. Service outside the warranty period we are also happy to issue an individual cost estimate if there is a problem with your fitness equipment after...

  • Page 43: Ub10.5 Pro

    Ub10.5 pro 43 8 ordering accessories sport-tiedje floor mat size xl art. No. St-fm-xl sport-tiedje transmitter chest strap art. No. St1000 sport-tiedje komfort chest strap premium art. No. St1050 chest strap contact gel 250ml art. No. Bk-250 fitness equipment care set art. No. Hf-500

  • Page 44: Ub10.5 Pro

    Ub10.5 pro 44 9 ordering spare parts 9.1 service hotline so that we can give you the best possible service, please have your model name, part number, serial number, exploded drawing and parts list ready. Service-hotline 9.2 serial number and model name before assembling your equipment, find the seri...

  • Page 45: Ub10.5 Pro

    Ub10.5 pro 45 9.3 parts list no. Description qty. No. Description qty. 1 main frame 1 32 battery door 1 2 front stabilizer 1 33 console bracket 1 3 rear stabilizer 1 34 upper handlebar decoration cover 1 4 seat post 1 35 lower handlebar decoration cover 1 5 upright post 1 36 accessory tray support p...

  • Page 46: Ub10.5 Pro

    Ub10.5 pro 46 no. Description qty. No. Description qty. 63 right crank 1 96 bolt (m10×p1.5×45mm) 1 64 idler arm 1 97 bolt (m8×p1.25×15mm) 4 65 axle connection cap 1 98 bolt (m8×p1.25×15mm) 1 66 idler wheel spacer 1 99 bolt (m8×p1.25×65mm) 4 67 idler spring 1 100 bolt (m8×p1.25×80mm) 4 68 bearing (60...

  • Page 47: Ub10.5 Pro

    Ub10.5 pro 47 9.4 exploded drawing.

  • Page 48: Ub10.5 Pro

    Ub10.5 pro 48 contact company head office sport-tiedje gmbh flensburger str. 55 24837 schleswig germany general information: de +49 4621 4210-0 info@sport-tiedje.Com nl +31 172 619961 info@fitshop.Nl uk +44 141 876 3972 orders@powerhousefitness.Co.Uk disclaimer ©2011 taurus is a registered brand of ...

  • Page 49: Ub10.5 Pro

    Ub10.5 pro 49 note.

  • Page 50: Ub10.5 Pro

    Ub10.5 pro 50 note.

  • Page 51: Ub10.5 Pro

    Ub10.5 pro 51.

  • Page 52: Ergometer

    Ergometer ub10.5 pro.