Summary of XE330-C09
Page 1
Xe330-c09.
Page 2: Safety Hints
1 safety hints warning - read all instructions before using this appliance. ■ do not operate elliptical on deeply padded, plush or shag carpet. Damage to both carpet and elliptical may result. ■ keep children away from the elliptical. There are obvious pinch points and other caution areas that can c...
Page 3: Introduction
2 introduction console handle bar console mast cover wheel connecting arm pedal arm rear stabilizer cover cushion (foot pad) pedal handpulse console mast drink bottle holder.
Page 4: Assembly
3 assembly pack check list assembly pack check list step 1 #70. 5/16" x 15m/m hex head screw (6pcs) #97. 5/16"x 23 x1.5t flat washer (4pcs) #102. 5/16"x 23 x2t curved washer (2pcs) step 2 #97. 5/16" x 23 x 1.5t flat washer (2pcs) #70. 5/16" x 15m/m hex head screw (2pcs) #101. ψ17 wavy washer (2pcs) ...
Page 5: Assembly
4 assembly pack check list #84. ψ3.5x12m/m self tapping screw (8pcs) #79. M5 x 15m/m phillips head screw (8pcs) assembly pack check list step4 tools #108. Combination m5 allen wrench & phillips head screw driver (1 pc) #110. 12m/m wrench ( 1pc) #111. 13/14m/m wrench ( 2pcs).
Page 6: Assembly
5 assembly drawing step 1.
Page 7: Assembly
6 assembly drawing step 2.
Page 8: Assembly
7 assembly drawing step 3.
Page 9: Assembly
8 assembly drawing step 1.
Page 10: Assembly
9 assembly assembly ■ unpacking the unit 1. Using a razor knife (box cutter) cut the outside, bottom, edge of box along the dotted line. Lift box over the unit and unpack. 2. Carefully remove all parts from carton and inspect for any damage or missing parts. If damaged parts are found, or parts are ...
Page 11: Assembly
10 assembly step 3: connecting arm assembly 1. Align the hole in the end of the connecting arms (l&r)(7&8)(pivoting rod end) with the hole in the bracket of the lower handle bars (l&r)(3&4). The rod end should be on the inside of the lower handle bars (l&r)(3&4). Bracket. Take 2pcs of 5/16" x 1-1/4"...
Page 12: Lubrication &
11 lubrication & transport ■ ■ ■ ■transport the elliptical is equipped with two transport wheels which are engaged when rear of it is lifted. ■ ■ ■ ■lubrication 1. Pour 2c.C of the lubricant under the middle of rail. You must be pour lubricant each three months. 2. If the user felt the exercise is n...
Page 13: Functions
12 functions starting a program quick start after the console power on you must to set date and time by rotating enter key, then press enter key to confirm. After finishing the installation time you may press the start key to begin, this will initiate the quick start mode. In quick start the time wi...
Page 14: Functions
13 functions manual after power up, or reset, highlight the manual icon at the bottom of the display and press enter key. The profile will be blinking and you may rotate the enter key to adjust the program workload and then press enter. The time window will now be blinking. Rotate the enter key to a...
Page 15: Functions
14 functions if you want to choose to work at 75% - for example - then use the enter arrow to highlight 75% and press enter. Now the time window will be blinking and you can program it and other data the same as other programs. If you want to set your own custom target hr then rotate the enter arrow...
Page 16: Warm Up
19 warm up quadriceps stretch with one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot up. Inner thigh stretch sit with the soles of your feet together with your knees p...
Page 17
18 aerobic exercise aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large musc...
Page 18: Overview
20 overview chart.
Page 19: Parts
21 parts list no. Description o'ty 1 main frame 1 2 pedal arm (l) 1 3 pedal arm (r) 1 4 lower handle bar (l) 1 5 lower handle bar (r) 1 6 bushing housing, pedal arm 2 7 connecting arm (l) 1 8 connecting arm (r) 1 9 cross bar 2 10 console mast 1 11 idler wheel assembly 1 12 crank axle 1 13 swing arm ...
Page 20: Parts
22 parts list no. Description o'ty 11 round disk 2 15 round disk cover 2 46 cover swing arm axle 2 47 pedal arm cover (l) 1 48 pedal arm cover (r) 1 50 pedal (l) 1 51 pedal (r) 1 52 slide wheel cover 2 53 button head plug 4 54 front handle bar cover (l) 1 55 rear handle bar cover (l) 1 56 front hand...
Page 21: Parts
23 parts list no. Description o'ty 89 3/8" × 7t_nyloc nut 2 90 3/8" -unf26 × 4t_nut 2 91 3/8" -unf26 × 9t_nut 2 92 3/8" × 7t_nut 4 93 m12_nut 2 94 3/8" × 19 × 1.5t_flat washer 9 96 5/16" × 35 × 1.5t_flat washer 2 97 5/16" × 23 × 1.5t_flat washer 14 98 5/16" × 20 × 1.5t_flat washer 8 99 1/4" × 19m/m_...