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  5. Assembly & User Manual

V-fit Air Elliptical Trainer Assembly & User Manual

Summary of Air Elliptical Trainer

  • Page 1

    Assembly & user manual air elliptical trainer please ensure that you read this manual carefully before attempting to assemble or use your new product and retain for future use.

  • Page 3: Contents

    Contents section page general information . . . . . . 4 before you start . . . . . . . . . 5 safety . . . . . . . . . . . . . . . . . 6 exercise information . . . . . . 7 assembly . . . . . . . . . . . . . . 16.

  • Page 4: General Information

    General information quality this exercise product has been designed and manufactured to comply with the latest (bs en 957) british and european safety standards. Questions should you encounter any difficulty with the assembly, operation or use of your exercise product or if you think that you may ha...

  • Page 5: Before You Start

    Before you start tools if required, most of our products are supplied with basic tools, which will enable you to successfully assemble your product. However, you may find it beneficial to have a soft-headed hammer and perhaps an adjustable spanner handy as this may help. Prepare the work area it is ...

  • Page 6: Safety

    Safety before you undertake any programme of exercise that will increase cardiovascular activity please be sure to consult with your doctor. Frequent strenuous exercise should be approved by your doctor and proper use of your product is essential. Please read this manual carefully before commencing ...

  • Page 7: Exercising Information

    Exercising information beginning how you begin to exercise will vary from person to person. If you have not exercised for a long period of time, have been inactive for a while, or are severely overweight you must start slowly, increasing your exercise time gradually, by perhaps only a few minutes fo...

  • Page 8: Exercising Information

    Exercising information warm up a successful exercise programme consists of three parts, warm up, aerobic exercise and cool down. Never start a training session without warming up. Never finish one without cooling down correctly. Perform between five and ten minutes of stretching before starting your...

  • Page 9: Exercising Information

    Exercising information users age (years) 20-24 25-29 30-34 35-39 40-44 45-49 50-54 55-59 60 and over unconditioned target zone - a (beats per minute) 145 - 165 140 - 160 135 - 155 130 - 150 125 - 145 120 - 140 115 - 135 110 - 130 105 - 125 conditioned target zone - b (beats per minute) 155 - 175 150...

  • Page 10: Exercising Information

    Exercising information shoulder lift rotate and lift your right shoulder up towards your ear for one count. Relax then repeat for the left shoulder. Repeat 3 - 4 times. Calf / achilles stretch turn towards the wall and place both hands on it. Support yourself with one leg while the other is placed b...

  • Page 11: Exercising Information

    Exercising information basic aerobic training programme for your basic aerobic exercise routine we sugest that you tr y the following. Remember, breathe correctly, exercise at your own pace and do not over-train as injury may result. Warm up 5 - 10 minutes cool down 5 minutes warm up 5 - 10 minutes ...

  • Page 12: Exercising Information

    Exercising information operating adjustments and general user information levelling the air cross trainer for security and stability, your air cross trainer has a factory welded frame and once fully assembled correctly, should not need further alignment. However, in the interest of safety, please al...

  • Page 13: Exercising Information

    Exercising information resistance adjustment to ensure smooth efficient action, the tension belt braking system on your air cross trainer has been correctly adjusted by our factory during production. In accordance with bs en 957, the braking (resistance) system on this trainer is speed dependent. No...

  • Page 14: Exercising Information

    Exercising information exercise monitor functions with your air cross trainer the single screen, 5 function exercise monitor is set to start automatically when you begin to exercise. However, it is possible to switch on the monitor by pressing the large mode button at the bottom of the monitor. To s...

  • Page 15: Exercising Information

    Page 15 exercising information lubrication and maintenance the moving parts in your air cross trainer are all pre-lubricated at assembly and should not require further attention. We recommend however that the trainer is used inside and stored in a dry condition. To clean the metal and plastic compon...

  • Page 16: Assembly

    Assembly accessory fitment list these are all the accessories you will need to complete the assembly of your product. The following accessories are supplied in a pack and should be checked before attempting assembly. Item 17 qty 2 item 44 qty 4 item 45 qty 4 item 47 qty 4 item 46b qty 4 item 46 qty ...

  • Page 17: Assembly

    Assembly attach the front and rear stabilisers (2 & 3) to the main frame (1) using 4 x m10 x 60mm carriage bolts (46), 4 x m10 curve washers (46b), 4 x m10 spring washers (46a) and 4 x m10 dome nuts (47) as shown in fig. 1. The roller wheels (18) on the front stabiliser (2) should not rest on the fl...

  • Page 18: Assembly

    Assembly remove 1 x m8 x 20mm allen bolt (58), 1 x m8 spring washer (52) and 1 x d-shape washer (49) from one end of the rotation rod (12) and slide it through the right hand coupler bar (4). Ensuring the pivot tube is facing the rear of the cross trainer, slide on a wave washer (59) and insert into...

  • Page 19: Note

    Fig 4 attach the rear of the right hand footplate support bar (6r) to the crank (27) by screwing in clockwise 1 x right hand pedal hinge bolt (60) and 1 x wave washer (59). Secure with 1 x 1/2" spring washer (51) and 1 x 1/2" nylon locknut (48r). Repeat for the left hand side, screwing in the left h...

  • Page 20: Assembly

    Assembly attach the handlebars (7l & r) in either the fixed or dual-action position using 2 x handlebar knobs (17). Select a height setting that is comfortable to use making sure both are set to the same height. 5 attach the exercise monitor (50) to the main frame by sliding it onto the fixed metal ...

  • Page 21: Assembly

    Assembly remember, your cross trainer has reversible movement! Forward pedaling emphasizes your quadriceps muscles (front thighs), while backward pedaling emphasizes you hamstrings (back thighs). Take advantage of this fact to make your workout less fatiguing, and more fun. Page 21 air elliptical tr...

  • Page 22: Assembly

    Assembly page 22 air elliptical trainer.

  • Page 23: Assembly

    Assembly part no. Description . . . . . . . . . . . . . .Qty 1 main frame . . . . . . . . . . . . . . . . . . Master parts & accessory list some of the above accessories are pre-fitted to the master component. They may not be supplied separately note 1 2 front stabiliser . . . . . . . . . . . . . 1 ...

  • Page 24: Customer Support

    Customer support is open from 9.00am to 5.00pm from monday to friday tel: 0871 222 0881 fax: 01535 637722 e-mail: beny@benysports.Co.Uk copyright beny sports ltd. 2005 printed february/2005 unit 8, riparian way, the crossings, cross hills, west yorkshire. Bd20 7bw beny sports co. Uk ltd..