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- FC2223-UK
- Assembly & User Manual
V-fit FC2223-UK Assembly & User Manual
Summary of FC2223-UK
Page 1
Fit-start™ cycle fc2223 - uk assembly & user manual use your new product and retain for future use please ensure that you read this manual carefully before attempting to assemble or.
Page 3: Contents
Contents section page general information . . . . . . 4 before you start . . . . . . . . . 5 safety . . . . . . . . . . . . . . . . . 6 exercise information . . . . . . 7 operating adjustments . . . . 13 assembly . . . . . . . . . . . . . . 16 protect the environment by not disposing of this product...
Page 4: General Information
General information quality this exercise product has been designed and manufactured to comply with the latest (bs en 957) british and european safety standards. Questions should you encounter any difficulty with the assembly, operation or use of your exercise product or if you think that you may ha...
Page 5: Before You Start
Before you start tools if required, most of our products are supplied with basic tools, which will enable you to successfully assemble your product. However, you may find it beneficial to have a soft-headed hammer and perhaps an adjustable spanner handy as this may help. Prepare the work area it is ...
Page 6: Safety
Safety before you undertake any programme of exercise that will increase cardiovascular activity please be sure to consult with your doctor. Frequent strenuous exercise should be approved by your doctor and proper use of your product is essential. Please read this manual carefully before commencing ...
Page 7: Exercising Information
Exercising information beginning how you begin to exercise will vary from person to person. If you have not exercised for a long period of time, have been inactive for a while, or are severely overweight you must start slowly, increasing your exercise time gradually, by perhaps only a few minutes fo...
Page 8: Exercising Information
Exercising information warm up a successful exercise programme consists of three parts, warm up, aerobic exercise and cool down. Never start a training session without warming up. Never finish one without cooling down correctly. Perform between five and ten minutes of stretching before starting your...
Page 9: Exercising Information
Exercising information users age (years) 20-24 25-29 30-34 35-39 40-44 45-49 50-54 55-59 60 and over unconditioned target zone - a (beats per minute) 145 - 165 140 - 160 135 - 155 130 - 150 125 - 145 120 - 140 115 - 135 110 - 130 105 - 125 conditioned target zone - b (beats per minute) 155 - 175 150...
Page 10: Exercising Information
Exercising information shoulder lift rotate and lift your right shoulder up towards your ear for one count. Relax then repeat for the left shoulder. Repeat 3 - 4 times. Calf / achilles stretch turn towards the wall and place both hands on it. Support yourself with one leg while the other is placed b...
Page 11: Exercising Information
Exercising information basic aerobic training programme for your basic aerobic exercise routine we suggest that you try the following. Remember, breathe correctly, exercise at your own pace and do not over-train as injury may result. Week 1 & 2 warm up 5 - 10 minutes cool down 5 minutes week 3 & 4 w...
Page 12: Exercise Information
Exercise information use this space to record your own exercise routine results. Page 12.
Page 13: Resistance Adjustment
Resistance adjustment to ensure smooth efficient cycling action, the tension belt braking system on your exercise cycle has been correctly adjusted by our factory during production. In accordance with bs en 957, the braking (resistance) system on this cycle is speed independent. Note there may be a ...
Page 14: Exercise Monitor Functions
Exercise monitor functions with your exercise cycle the single screen, 5 function exercise monitor is set to start automatically when you begin to cycle. However, it is possible to switch on the monitor by pressing the mode button at the bottom of the monitor. To save battery consumption, the monito...
Page 15: Lubrication and Maintenance
Lubrication and maintenance the moving parts in your exercise cycle are all pre-lubricated at assembly and should not require further attention. We recommend however that the cycle is used inside and stored in a dry condition. To clean the metal and plastic components, a general household cleaner ca...
Page 16: Assembly
Assembly accessory fitment list need to be removed prior to assembly. These are all the accessories you will need to complete the assembly of your product. The following accessories are loosely assembled to the frame or master component and will item 28 qty 4 item 5 qty 4 item 26 qty 6 item 27 qty 4...
Page 17: Assembly
Loosely attach the front and rear stabilisers (2) to the main frame (3) with 2 x m10 x 60mm carriage bolts (4), 2 x m10 curved washers (9), 2 x m10 spring washers (27) and 2 x m10 dome nuts (5) for each stabiliser. If not already fitted, push the front/rear stabiliser end caps (8 & 47) to the end of...
Page 18: Assembly
Remove the 3 x m8 nylon locknuts (22) and 3 x m8 flat washers (14) from the underside of the saddle (20). Attach the saddle to the saddle stem (21). Refit the flat washers and nylon locknuts, align the saddle and tighten the nylon locknuts securely. Slide into the main frame (3), select the desired ...
Page 19: Assembly
Assembly insert the handlebar upright (10) into position on the main frame (3) and fit the 3 x m8 x 15mm allen bolts (7) with 3 x m8 spring washer (28) and 3 x m8 curved washer (26). 3 10 7 26 28 25 28 7 26 page 19.
Page 20: Assembly
Position the handlebar (16) at the top of the handlebar upright (10) and secure in place using 2 x m8 x 30mm allen bolts (29) with 1 x m8 spring washer (26) per bolt. 4 19 24 16 17 26 29 10 11 23 assembly pass the connectors at the back of the exercise monitor (19) through the hole in the top of the...
Page 21: Assembly
Assembly assemble the pedals (left and right) (1 r & l) to the pedal crank (12) (see note). Both pedals must be tightened securely other wise damage may occur to the crank. Adjust the pedal straps (marked l and r) ensuring a snug, but not tight fit with your normal footwear. 5 one pedal is supplied ...
Page 22: Assembly
Assembly page 22.
Page 23: Assembly
Assembly part no. Description . . . . . . . . . . . . . .Qty 1 pedal (left & right) . . . . . . . . . . . Master parts & accessory list some of the above accessories are pre-fitted to the master component. They may not be supplied separately note 2 2 stabiliser (front & rear) . . . . . . 2 3 main fr...
Page 24: Beny Sports Co. Uk Ltd.
Copyright bscl 2013 printed october / 2013 beny sports co. Uk ltd. Customer support is open from 9.00am to 5.00pm from monday to friday tel: 01535 637711 e-mail: support@benysports.Co.Uk fax: 01535 637722 unit 8, riparian way, the crossings, cross hills, west yorkshire bd20 7bw website: www.Benyspor...