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  5. Assembly & User Manual

V-fit Home Gym Assembly & User Manual

Summary of Home Gym

  • Page 1

    Assembly & user manual compact home gym please ensure that you read this manual carefully before attempting to assemble or use your new product and retain for future use.

  • Page 3: Contents

    Contents section page general information . . . . . . 4 before you start . . . . . . . . . 5 safety . . . . . . . . . . . . . . . . . 6 exercise information . . . . . . 7 assembly . . . . . . . . . . . . . . 14.

  • Page 4: General Information

    General information quality this exercise product has been designed and manufactured to comply with the latest (bs en 957) british and european safety standards. Questions should you encounter any difficulty with the assembly, operation or use of your v-fit exercise product or if you think that you ...

  • Page 5: Before You Start

    Before you start tools we suggest below some tools which will enable you to successfully assemble your product. 1 x soft headed hammer & 2 x adjustable spanners. Prepare the work area it is important that you assemble your product in a clean, clear, uncluttered area. This will enable you to move aro...

  • Page 6: Safety

    Safety before you undertake any programme of exercise that will increase cardiovascular activity please be sure to consult with your doctor. Frequent strenuous exercise should be approved by your doctor and proper use of your v-fit product is essential. Please read this manual carefully before comme...

  • Page 7: Exercising Information

    Page 7 exercising information beginning how you begin to exercise will vary from person to person. If you have not exercised for a long period of time, have been inactive for a while, or are severely overweight you must start slowly, increasing your exercise time gradually, by perhaps only a few min...

  • Page 8: Exercising Information

    Exercising information page 8 warm up a successful exercise programme consists of three parts, warm up, aerobic exercise and cool down. Never start a training session without warming up. Never finish one without cooling down correctly. Perform between five and ten minutes of stretching before starti...

  • Page 9: Exercising Information

    Page 9 exercising information hamstring stretch sit on the floor with your right leg extended and place your left foot flat against the right inner thigh. Stretch forward toward the right foot and hold for 10 seconds. Relax and then repeat with the left leg extended. Repeat 2 - 3 times. Cool down to...

  • Page 10: Exercising Information

    Exercising information page 10 basic aerobic training programme for your basic aerobic exercise routine we suggest that you try the following. Remember, breathe correctly, exercise at your own pace and do not over-train as injury may result. Week 1 & 2 warm up 5 - 10 minutes cool down 5 minutes week...

  • Page 11: Exercising Information

    Page 11 exercising information getting started you will often read about terms referring to exercise that may be confusing. Below are some of the definitions that are regularly used. Repetition - commonly referred to as 'reps'. This is a complete movement from start to finish. Set - this is a comple...

  • Page 12: Exercising Information

    Exercising information page 12 intermediate exercise this is a slightly longer programme which we suggest you use for the next 6 – 8 weeks, to be ideally performed not more than 5 times during the week. This suggested routine is specifically for intermediate users or those that are familiar with exe...

  • Page 13: Exercise Notes

    Exercise notes page 13 compact home gym.

  • Page 14: Assembly

    Assembly ８８ １１ ８８ ３３ ２２ ８８ ２２ ８８ ２２ ９９ ２２ ９９ ２２ ９９ ２２ ９９ ２２ ９９ ２２ ９９ ５５ ００ ５５ １１ ４４ ７７ ４４６６ ４４ ７７ ４４６６ ８８ ４４ xx11 11 99 11 mm 1122 xx44 88 99 mm 88 99 00 xx88 11 mm 1100 ３３ ３３ ８８ １１ ２２ ９９ ２２ ９９ ８８ ２２ ８８ ２２ ８８ ７７ １１ ７７ ６６ ７７ ８８ ３３ ４４ ５５ ６６ ８８ ５５ ８８ ００ ７７ ９９ ８８ ３３ ４４ ７７ ４４ ６６ ８８ ４４ ２２ ９９ ４４ ６６ ４４７７ ７７...

  • Page 15: Assembly

    Assembly part no. Description qty 1 main floor frame . . . . . . . . . . . . . . . . . . . . . . . . . . . Master parts & accessory list 1 2 frame stabiliser (f) . . . . . . . . . . . . . . . . . . . . . . . . . 1 3 frame stabiliser (r) . . . . . . . . . . . . . . . . . . . . . . . . . 1 4 front upr...

  • Page 16: Assembly

    Assembly instructions:- stage a tools required 1 x soft headed hammer - 1 x adjustable spanner - 1 x 13mm (1/2'') spanner - 1 x 14mm (9/16'') spanner assembly of this gym will be easier with 2 people securely attach the front frame stabiliser (2) to the front end of the main floor frame (1) using 2 ...

  • Page 17: Assembly

    Assembly page 17 １ １０ ０１ １ １ １１ １ ６ ６７ ７ ９ ９ ６ ６８ ８ ８ ８ ６ ６ １ １０ ０１ １ ６ ６６ ６ １ １０ ０１ １ １ １０ ０２ ２ １ １０ ０２ ２ １ １０ ０３ ３ ４ ４ １ １ １ １０ ００ ０ ７ ７ １ １０ ０２ ２ １ １０ ０１ １ ３ ３ １ １０ ０３ ３ １ １２ ２ ３ ３０ ０ ２ ２ ７ ７６ ６ １ １０ ０２ ２ １ １０ ０２ ２ １ １０ ０３ ３ compact home gym.

  • Page 18: Assembly

    Assembly instructions:- stage b fit the seat support frame (19) to the front upright (4) with 2 x m10 x 75mm hex bolts (101), 4 x m10 flat washers (102) and 2 x m10 nylon locknuts (103). Fit the gym seat (53) to the seat support frame (19) using 2 x m10 x 65mm hex bolts (100) and 2 x m10 flat washer...

  • Page 19: Assembly

    Assembly compact home gym page 19.

  • Page 20: Assembly

    Assembly instructions:- stage c fit 2 x metal bushes (22) to the holes on either side of the t op frame (14) and then assemble the press frame (15) to the top frame (14) with 1 x m12 x 125mm hex bolt (110), 2 x m12 flat washers (111) and 1 x m12 nylon locknut (112). Fit 2 x metal bushes (22) to the ...

  • Page 21: Assembly

    Assembly assembly accessories par t n o.1 13 part no.22 part no.112 part no.111 part no.115 part no.76 par t n o.1 10 part no.20 part no.21 part no.23 part no.24 part no.73 part no.92 par t n o.1 18 part no.117 part no.77 par t n o.1 00 par t n o.1 01 part no.103 part no.102 par t n o.1 04 part no.1...

  • Page 22: Assembly

    Assembly instructions:- stage d see exploded diagram on page 25 for guidance on fitting the cables and pulleys pulley fitment i). Fit a 28mm wide pulley (29) to the front upper pulley bracket on the top frame (14) using 1 x m10 x 50mm hex bolt (107), 2 x m10 flat washers (102) and 1 x m10 nylon lock...

  • Page 23: Assembly

    Assembly lower (leg) cable fitment i). Thread the lower (leg) cable (83) through the front of the l eg unit (38) under the pulley fitted in stage 29 (iv) above. Ii). Pass the cable under the lower pulley in the front upright (4) fitted in stage 29 (v) above. Iii). * this bracket will be supplied loo...

  • Page 24: Assembly

    Assembly part no. Description qty 28 24mm wide pulley . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 29 28mm wide pulley . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11 46 pulley lead bracket . . . . . . . . . . . . . . . . . . . . . . . . . ...

  • Page 25: Assembly

    Assembly ５ ５２ ２ ５ ５５ ５ ７ ７９ ９ ８ ８１ １ １ １０ ０２ ２ １ １２ ２１ １ １ １０ ０２ ２ １ １０ ０３ ３ １ １０ ０２ ２ ３ ３１ １／ ／３ ３２ ２ ７ ７９ ９ ８ ８０ ０ ８ ８４ ４ ８ ８２ ２ ２ ２９ ９ １ １０ ０３ ３ ８ ８２ ２ １ １０ ０２ ２ １ １０ ０７ ７ １ １０ ０２ ２ ８ ８２ ２ ２ ２８ ８ １ １０ ０３ ３ ７ ７５ ５ ７ ７５ ５ １ １０ ００ ０ ４ ４６ ６ １ １０ ０６ ６ １ １０ ０２ ２ ４ ４７ ７ １ １０ ０３ ３ ４ ４６ ６ ４ ４７ ７ １ １０ ０２ ２...

  • Page 26: Assembly

    Assembly instructions:- stage e to lock the weight stack for safety when not in use, fit 1 x m8 x 60mm hex bolt (108) through the hole of the weight guide tube (7) then secure in place using 1 x m8 nylon locknut (117). 31 32 assembly accessories part no. Description qty 89 m8 screw cover . . . . . ....

  • Page 27: Assembly

    Assembly xx44 xx1100 xx8800 m m88 m m1100 m m1122 8899 9900 9911 １ １０ ０８ ８ １ １１ １７ ７ ７ ７ ９ ８ compact home gym page 27.

  • Page 28

    Beny sports co. Uk ltd. Customer support is open from 9.00am to 5.00pm from monday to friday tel: 0871 222 0881 fax: 01535 637722 e-mail: support@benysports.Co.Uk copyright beny sports ltd. 2006 printed november/2006 unit 8, riparian way, the crossings, cross hills, west yorkshire. Bd20 7bw.