- DL manuals
- V-fit
- Elliptical Trainer
- KP2071
- Assembly & user manual
V-fit KP2071 Assembly & user manual
Summary of KP2071
Page 1
Kpce-12/1 combination 2 in 1 magnetic cycle-elliptical trainer kp2071 - uk assembly & user manual use your new product and retain for future use please ensure that you read this manual carefully before attempting to assemble or.
Page 3: Contents
Contents section page general information . . . . . . 4 before you start . . . . . . . . . 5 safety . . . . . . . . . . . . . . . . . 6 exercise information . . . . . . 7 assembly & adjustments . . 14 assembly . . . . . . . . . . . . . . 16 page 3 protect the environment by not disposing of this pro...
Page 4: General Information
General information quality this exercise product has been designed and manufactured to comply with the latest (bs en 957) british and european safety standards. Questions should you encounter any difficulty with the assembly, operation or use of your exercise product or if you think that you may ha...
Page 5: Before You Start
Before you start tools if required, most of our products are supplied with basic tools, which will enable you to successfully assemble your product. However, you may find it beneficial to have a soft-headed hammer and perhaps an adjustable spanner handy as this may help. Prepare the work area it is ...
Page 6: Safety
Safety storage and use your product is intended for use in clean dry conditions. You should avoid storage in excessively cold or damp places as this may lead to corrosion and other related problems that are outside our control. Weight limit your product is suitable for users weighing: 242lbs / 17.2 ...
Page 7: Exercising Information
Exercising information beginning how you begin to exercise will vary from person to person. If you have not exercised for a long period of time, have been inactive for a while, or are severely overweight you must start slowly, increasing your exercise time gradually, by perhaps only a few minutes fo...
Page 8: Exercising Information
Exercising information warm up a successful exercise programme consists of three parts, warm up, aerobic exercise and cool down. Never start a training session without warming up. Never finish one without cooling down correctly. Perform between five and ten minutes of stretching before starting your...
Page 9: Exercising Information
Exercising information users age (years) 20-24 25-29 30-34 35-39 40-44 45-49 50-54 55-59 60 and over unconditioned target zone - a (beats per minute) 145 - 165 140 - 160 135 - 155 130 - 150 125 - 145 120 - 140 115 - 135 110 - 130 105 - 125 conditioned target zone - b (beats per minute) 155 - 175 150...
Page 10: Exercising Information
Exercising information shoulder lift rotate and lift your right shoulder up towards your ear for one count. Relax then repeat for the left shoulder. Repeat 3 - 4 times. Calf / achilles stretch turn towards the wall and place both hands on it. Support yourself with one leg while the other is placed b...
Page 11: Exercising Information
Exercising information basic aerobic training programme for your basic aerobic exercise routine we suggest that you try the following. Remember, breathe correctly, exercise at your own pace and do not over-train as injury may result. Week 1 & 2 warm up 5 - 10 minutes cool down 5 minutes week 3 & 4 w...
Page 12
Exercise monitor user instructions your exercise monitor has been specially designed to help you plan and view your exercise performance. Exercisemonitorfunctions speed ~ (cycle speed [km/h]) distance ~ (exercise distance [km]) time ~ (count up [minutes and seconds]) calories ~ (computed theoretical...
Page 13: Computer Monitor Instruction
Computer monitor instruction e c i t o n r e m o t s u c exercise monitor cable connection in most cases where there is an apparent failure of your exercise monitor to work, it is due to incorrect fitment of the exercise monitor cable connections. So, please ensure that there is no gap between the c...
Page 14: Assembly & Adjustments
Assembly & adjustments incorrect or excessive training may damage your health. Please read the exercise information first. Operating adjustments and general user information levelling the cycle/cross trainer the foot print for this product is 1400mm x 700mm. The assembled weight is 31.5 kg. For secu...
Page 15: Assembly & Adjustments
Assembly & adjustments drive belt and flywheel alignment it may be necessary at some stage to adjust the drive belt on your magnetic cycle/elliptical trainer. This can be achieved by removing the 8 pre-fitted machine screws in the chain guards. Loosen the flywheel spindle nuts on both sides and adju...
Page 16: Assembly
Assembly accessory fitment list these are all the accessories you will need to complete the assembly of your product. The following accessories are supplied in a pack and should be checked before attempting assembly. Item 34 qty 4 item 41 qty 2 item 38 l&r qty 2 item 33 qty 4 item 30 qty 2 item 31 q...
Page 17: Assembly
1 assembly beny sports co. Uk ltd unit 8, riparian way, the crossings, cross hills, west yorkshire. Bd20 7bw carefully unpack each component, checking against the parts list that you have all the necessary parts to complete the assembly of your product. Please note that some of the parts may be pre-...
Page 18: Assembly
Assembly 2 17 66 note do not tighten the handlebar upright at this stage. The tension control knob (17) must be set at position "1". A-1 a-2 a-3 a-4 17 19 complete the fitting as shown and if necessary, close the open section of the metal bracket slightly with a pair of pliers as this will help to r...
Page 19: Assembly
Assembly 3 iii. Iv. Assemble the dual action handlebar lower (6l/r) to footplate support bar (5l/r) using 1 x m8 x 55mm hex bolt (30), 1 x m8 flat washers (31) and 1 x m8 nylon locknut (32) for each side. Fit 1 x s14 round cap (23) to theoutside bolt head (30) and fit 1 x s13 round cap (57) to the i...
Page 20: Assembly
4 assembly 5 remove the 2 x m8 x 30mm allen bolts (51) and 2 x m8 spring washers (52) from the front of the handlebar upright (2). Fit the correctly labelled (l or r) dual action handlebar - upper (7l / 7r) into the appropriate dual action handlebar - lower (6l / 6r) and secure in place using 2 x m8...
Page 21: Assembly
6 79 78 75 74 72 77 80 1 73 fit the saddle stem support to the saddle post (72) and secure using 1 x m8 flat washer (75) and 1 x m8 x 20mm locking knob (74). Then insert the saddle post (72) to the main frame (1) using 1 x m16 adjust knob (80). Fit the saddle (79) to the saddle stem support (78) adj...
Page 22: Assembly
Assembly 41 65 66 80 77 79 78 76 75 74 page 22.
Page 23: Assembly
Assembly master parts & accessory list some of the above accessories are pre-fitted to the master component. They may not be supplied separately note 72 saddle post . . . . . . . . . . . . . . . . . . . . . Saddle bushing . . . . . . . . . . . . . . . . . . 73 1 m8 x 20mm locking knob . . . . . . . ...
Page 24: Beny Sports Co. Uk Ltd.
Copyright bscl 2012 printed august / 2012 beny sports co. Uk ltd. Customer support is open from 9.00am to 5.00pm from monday to friday tel: 01535 637711 fax: 01535 637722 e-mail: support@benysports.Co.Uk unit 8, riparian way, the crossings, cross hills, west yorkshire bd20 7bw.