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  5. Assembly & User Manual

V-fit T1-08 Assembly & User Manual

Manual is about: Motorised Folding Programmable Treadmill

Summary of T1-08

  • Page 1

    Assembly & user manual v-fit t2-08 motorised folding programmable treadmill notice de montage et d’utilisation manual de montaje y utilización.

  • Page 2: Contents

    Contents (gbr) section page before you start . . . . . . . . . . . . . . 3 safety & exercising information . . 4 exercise information . . . . . . . . . . . 7 storing & moving. . . . . . . . . . . . . . 16 page 2 indice página antes de empezar . . . . . . . . . . . . . 3 seguridad . . . . . . . . . ....

  • Page 3: Before You Start

    Tools if required, most of our products are supplied with basic tools, which will enable you to successfully assemble your product. However, you may find it beneficial to have a soft-headed hammer and perhaps an adjustable spanner handy as this may help. Prepare the work area it is important that yo...

  • Page 4

    Before you undertake any programme of exercise that will increase cardiovascular activity please be sure to consult with your doctor. Frequent strenuous exercise should be approved by your doctor and proper use of your product is essential. Please read this manual carefully before commencing assembl...

  • Page 5: Sicherheitshinweise

    Sicherheitshinweise lesen sie unbedingt die gesamte bedienungsanleitung vor dem ersten training genau durch. Um ein langjähriges, effizientes und sicheres training zu ermöglichen, ist es unbedingt erforderlich, dass sie die wartungs- und sicherheitsanweisungen dieser anleitung exakt befolgen und ein...

  • Page 6

    Warm up a successful exercise programme consists of three parts, warm up, aerobic exercise and cool down. Never start a training session without warming up. Never finish one without cooling down correctly. Perform between five and ten minutes of stretching before starting your workout to prevent mus...

  • Page 7

    Shoulder lift rotate and lift your right shoulder up towards your ear for one count. Relax then repeat for the left shoulder. Repeat 3 - 4 times. Calf / achilles stretch turn towards the wall and place both hands on it. Support yourself with one leg while the other is placed behind you with the sole...

  • Page 8

    Basic aerobic training programme for your basic aerobic exercise routine we suggest that you try the following. Remember, breathe correctly, exercise at your own pace and do not over-train as injury may result. Week 1 & 2 warm up 5 - 10 minutes cool down 5 minutes week 3 & 4 warm up 5 - 10 minutes c...

  • Page 9: Assembly / Montage / Montaje

    40 29 page 9 assembly / montage / montaje 1 m8 x 15mm 70 qty / qté / cdad 12 71 73.

  • Page 10: Assembly / Montage / Montaje

    1 page 10 assembly / montage / montaje 2.

  • Page 11: Assembly / Montage / Montaje

    Page 11 assembly / montage / montaje no 70 m8 x 15mm 3 4 qty / qté / cdad 12.

  • Page 12: Assembly / Montage / Montaje

    Page 12 assembly / montage / montaje 29 44 b 40 5.

  • Page 13: Assembly / Montage / Montaje

    Page 13 assembly / montage / montaje ez-botton / bouton rapide / boton rapido 6 (gbr) (fr) keep this area clear when folding maintenez cet espace degage a tout moment mantenga siempre este espacio despejado (gbr) (fr) (esp) the ez-buttons are an additional safety feature for the beginner. You can gr...

  • Page 14: Assembly / Montage / Montaje

    This treadmill has been designed with a unique feature. The incline and speed windows have a colour change system to inform the user they have reached a set speed or incline. This can be adjusted below. How to set the ideal speed or incline colour change? 1).Remove the safety key. 2).Press and hold ...

  • Page 15: Assembly / Montage / Montaje

    Page 15 assembly / montage / montaje time / temps / tiempo 1 year / 1 an / 1 año 6 months / 6 mois / 6 meses speed / vitesse / velocidad 1~6 kph 6~1 2 kph belt adjustment / réglage de la bande de roulement / reglaje de la banda de rodamiento (gbr) if the running belt tends to move off central during...

  • Page 16

    Page 16 storing & moving / rangement et déplacement / el almacenar y mudanza locking clamp / systeme d’attache / sistema de atadura tip & push or pull / basculez & poussez ou tirez / extremidad y empuje o tirÓn 9.

  • Page 17: Monitor Instruction

    Page 17 monitor instruction calories: indicates estimated calories burned pulse: estimated heart rate distance: indicates km travelled in 0.1 km increment time: indicates time you workout, can be set to countdown mode: enter programme selection, enter time setting start/stop: start/stop the treadmil...

  • Page 18: Monitor Instruction

    Monitor instruction (gbr) page 18 b. Mode instructions there are 9 pre-set and 1 manual programmes on your treadmill. **** to get a pulse rate, simply hold both hand pulse sensors on either side of the handlebars for 10 seconds. The pulse range is between 40 ~ 240 beats per minute. This will only wo...

  • Page 19

    Page 19 calories : indique le nombre de calories brûlées (estimation) lisez la notice d'utilisation pulse/ pouls : estimation du rythme cardiaque distance : indique la distance parcourue par incrément de 0,1 km time/temps : indique le temps d’entraînement ; peut être programmé à rebours (décompte) m...

  • Page 20

    157 page 20 b. Utilisation des modes votre tapis possède 9 programmes préenregistrés et 1 programme manuel. **** pour pouvoir lire son rythme cardiaque, il suffit de maintenir pendant 10 secondes les capteurs de pouls qui se trouvent sur les guidons de chaque côté du tapis. La fourchette de lecture ...

  • Page 21: Supervise Las Instrucciones

    Page 21 supervise las instrucciones calorias : indica el nombre de calorías quemadas (estimación) pulso : estimación del ritmo cardíaco distancia : indica la distancia recorrida por incremento de 0,1 km tiempo : indica el tiempo de entreo ; puede programarse a contracorriente (descuento) modo : perm...

  • Page 22: Supervise Las Instrucciones

    Supervise las instrucciones (esp) page 22 b. Utilización de los programas su cinta de correr posee 9 programas pre-grabados y un programa manual. **** para poder ver su ritmo cardíaco, basta con presionar durante 10 segundos los captadores de pulso que se encuentran sobre el manillar de cada lado de...

  • Page 23

    Page 22 elliptical trainer page 23 components / composants / componentes 3 10 67 4 54 56 38 54 40 57 43 53 44 45 2 51 9 6 66 48 58 7 55 1 61 51 76 39 50 8 57 81 58 47 50 51 19 18 55 49 46 75 51 79 69 37 59 74 72 28 35 26 29 34 31 62 27 54 62 30 32 5 54 68 77 60 12 51 16 51 50 20 14 13 55 77 11 59 15...

  • Page 24: Note

    Part no. Description . . . . . . . . . . . . . .Qty 1 master parts & accessory list some of the above accessories are pre-fitted to the master component. They may not be supplied separately note 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39...

  • Page 25: Nomemclature

    Pieces description . . . . . . . . . . . . . . . . Qte 1 nomemclature certaines des pièces mentionnées ci-dessus sont pré montées et ne peuvent être vues séparément. Nota 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47...

  • Page 26: Nomenclatura

    Piezas descripciÓn . . . . . . . . . . . . . . . .Cdad 1 nomenclatura ciertas piezas mencionadas anteriormente están pre-ensambladas y no se pueden vender separadamente. Nota 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 4...

  • Page 27

    Copyright beny sports ltd. 2008 imprimé en mars 2008 beny sports france / espagne 18 rue des campanules - lot 5 77185 lognes france service client t é l: +33 (0) fax: +33 (0) e-mail: beny@benysports.Fr beny sports germany gmbh bonner sta e 40 d-53842 troisdorf germany kundendienst fax: +49 (0) 22 41...