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- CYCLONE AIR ROWER
- Assembly & User Manual
V-Lift CYCLONE AIR ROWER Assembly & User Manual - Contents
Summary of CYCLONE AIR ROWER
Page 1
Cyclone air rower assembly & user manual please ensure that you read this manual carefully before attempting to assemble or use your new product and retain for future use.
Page 2: Contents
Contents section page general information . . . . . . 3 before you start . . . . . . . . . 4 safety . . . . . . . . . . . . . . . . . . 5 exercise information . . . . . . 6 assembly . . . . . . . . . . . . . . 13 protect the environment by not disposing of this product with household waste..
Page 3: General Information
General information quality this exercise product has been designed and manufactured to comply with the latest (bs en 957) british and european safety standards. Questions should you encounter any difficulty with the assembly, operation or use of your exercise product or if you think that you may ha...
Page 4: Before You Start
Before you start page 4 tools all products are supplied with basic tools, which will enable you to successfully assemble your product. However, you may find it beneficial to have a soft-headed hammer and perhaps an adjustable spanner handy as this may help. Prepare the work area it is important that...
Page 5: Safety
Safety before you undertake any programme of exercise that will increase cardiovascular activity please be sure to consult with your doctor. Frequent strenuous exercise should be approved by your doctor and proper use of your product is essential. Please read this manual carefully before commencing ...
Page 6: Exercising Information
Exercising information beginning how you begin to exercise will vary from person to person. If you have not exercised for a long period of time, have been inactive for a while, or are severely overweight you must start slowly, increasing your exercise time gradually, by perhaps only a few minutes fo...
Page 7: Exercising Information
Exercising information page 7 warm up a successful exercise programme consists of three par t s, warm up, aerobic exercise and cool down. Never star t a training session without warming up. Never finish one without cooling down correctly . Perform between five and ten minutes of stretching before st...
Page 8: Exercising Information
Page 8 exercising information users age (years) 20-24 25-29 30-34 35-39 40-44 45-49 50-54 55-59 60 and over unconditioned target zone - a (beats per minute) 145 - 165 140 - 160 135 - 155 130 - 150 125 - 145 120 - 140 115 - 135 110 - 130 105 - 125 conditioned target zone - b (beats per minute) 155 - ...
Page 9: Exercising Information
Exercising information page 9 shoulder lift rotate and lift your right shoulder up towards your ear for one count. Relax then repeat for the lef t shoulder. Repeat 3 - 4 times. Calf / achilles stretch turn towards the wall and place both hands on it. Suppo rt yourself with one leg while the other is...
Page 10: Exercising Information
Page 10 exercising information basic aerobic training programme for your basic aerobic exercise routine we suggest that you t ry the following. Remember, breathe correctly, exercise at your own pace and do not over-train as injury may result. Week 1 & 2 warm up 5 - 10 minutes cool down 5 minutes wee...
Page 11: Exercising Information
Exercising information page 11 exercising with your air rower it is possible to use your cyclone air rower in two different ways, to increase cardiovascular fitness and create lower body / upper body leg and arm strength. Aerobic workout it is not possible to manually increase or decrease the rowing...
Page 12: Exercising Information
Page 1 2 exercising information exercise no. 1 the complete rowing action this exercise will help tone and strengthen the muscle groups in your legs, arms, shoulders, back and stomach. Start as shown in fig. 1 with the rowing-grip fully ‘home’. Slide down on the seat, knees bent and grasp the rowing...
Page 13: Assembly
Assembly item 22 qty 2 page 13 accessory fitment list these are all the accessories you will need to complete the assembly of your product. The following accessories are supplied in a pack and should be checked before attempting assembly. Item 33 qty 2 item 34 qty 5 item 35 qty 2 item 41 qty 2 item ...
Page 14: Assembly
Assembly 1 the front frame stabiliser roller wheels (8) must face forward to ensure ease of transportation for storage. Note carefully unpack each component, checking against the parts list that you have all the necessary parts to complete the assembly of your product. Please note that some of the p...
Page 15: Assembly
Assembly 2 3 attach the seat (66) onto the rowing rail (2). Page 15 41 42 43l 44l 41 42 43r 44r 45 for your convenience, the velcro style adjustable footplate straps (44 l/r) are pre-fitted to the footplates (43 l/r) in the lower of the 2 positioning options. Slide the footplate crossbar (45) into t...
Page 16: Assembly
Attach the mail frame (1) and rowing rail (2) together using 2 x lock pin (54), 1 x m10 x 100mm allen bolt (55), 1 x m10 flat washer (52),and 1 x m10 damping nut (51). 5 assembly 4 page 16 34 59 57 53 2 1 51 52 54 55 2 3 56 22 attach the rowing rail stop block (56) with 2 x m8 x 25mm allen bolts (22...
Page 17: Assembly
Assembly 6 page 17 67 68 1 1. Remove the lock pins (54) x 2. Folding the rower for storage 2. Fold the rowing rail towards the main body of the rower and lock in place using 1 x lock pin (54) as shown in fig 2. Connect the computer monitor wire (67) and sersor wire (68). Then fit the computer monito...
Page 18: Assembly
Assembly page 18 1 2 4 7 8 9 8 9 10l 1 1 1 1 1 1 12 13 1 1 10r 14 15 16 15 18 20 23 24 25 72 26 27 77 28 28 30 31 32 32 36 37 38 48 40 72 35 34 33 45 47 47 41 42 43l 44l 41 42 43r 44r 50 51 52 54 55 56 57 53 34 59 60 61 62 60 63 64 65 66 67 70 71 58 58 74 75 73 74 75 73 68 19 19 69 17 21 22 3 76 76 ...
Page 19: Assembly
Assembly part no. Description qty 1 main frame . . . . . . . . . . . . . . . 2 rowing rail . . . . . . . . . . . . . . . 3 rear stabilizer . . . . . . . . . . . . 4 seat carriage. . . . . . . . . . . . . . 5 spacer. . . . . . . . . . . . . . . . . . . . 6 footplate stop bar . . . . . . . . . 7 front...
Page 20: D.I. Support
D.I. Support c/o unit 8, riparian way, the crossings, cross hills, west yorkshire. Bd20 7bw e-mail: help@disupport.Co.Uk copyright bscl 2009 printed december / 2009 fax: 01535 637722.