Weider 110 User Manual - Warning:

11

REMOVING AND ATTACHING THE FLY ARMS 

Some exercises are easier to perform if the Fly Arms

(25) are removed from the weight bench. To remove

the Fly Arms, remove the Butterfly Knob (13) and the

M10 x 115mm Bolt (19) from each Fly Arm and

Upright (1). Place the Fly Arms in a safe place.

To re-attach the Fly Arms (25), align the holes in the

Fly Arms with the holes in the Uprights (1). Insert the

M10 x 115mm Bolts (19) through the Fly Arms and

Uprights. Tighten the Butterfly Knobs (13) onto the

Bolts.

19

13

25

1

ATTACHING THE LAT TOWER

For some exercises, the Lat Tower (40) must be

attached to the weight bench. To do this, remove the

38mm Square Inner Cap (21) from the Front Leg (8).

Insert the Lat Tower into the Front Leg and align the

indicated hole in the Lat Tower with the adjustment

hole in the Front Leg. Secure the Lat Tower with the

Adjustment Knob (31).

Note: When the Lat Tower (40) is not being used,

it should be stored away from the weight bench,

and the 38mm Square Inner Cap (21) should be

inserted into the Front Leg (8). 

40

Hole

Adjustment

Hole

21

8

31

WARNING: 

When you are

using the Lat Tower (40), place a barbell

(not included) with the same amount of

weight on the weight rests to balance the

bench.