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Weider 1150 User Manual

Other manuals for 1150: User Manual
Manual is about: Weight system

Summary of 1150

  • Page 1

    Caution read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model no. Weccsy24540 serial no. Write the serial number in the space above for future reference. Serial number decal (under seat) questions? As a manufacturer, we are c...

  • Page 2: Table of Contents

    2 warning decal placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 important precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

  • Page 3: Warning Decal Placement

    3 warning decal placement the decals shown here have been placed on the weight system. If a decal is missing or illegible, please call our customer service department toll-free at 1-888-936-4266, monday through friday, 8h00 until 18h30 eastern time, to order a free replacement decal. Apply the decal...

  • Page 4: Warning:

    1. Read all instructions in this manual before using the weight system. Use the weight sys- tem only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight system are ade- quately informed of all precautions. 3. The weight system is intended for ...

  • Page 5: Before You Begin

    5 before you begin assembled dimensions: height: 195.58 cm (77 in.) width: 106.68 cm (42 in.) length: 256.54 cm (101 in.) low pulley station foot plate high pulley station squat station seat backrest leg lever butterfly/press arm lat bar weight stack thank you for selecting the versatile weider ® 11...

  • Page 6: Assembly

    6 make sure you have the following tools: • two adjustable wrenches • one standard screwdriver • one phillips screwdriver • one rubber mallet • one allen wrench (included) • you will also need grease, a small amount of soapy water, and clear tape or masking tape. Note: assembly will be more convenie...

  • Page 7: Frame Assembly

    1. Press three 50mm square inner caps (30) into the base (1) and the stabilizer (2). Insert two m10 x 68mm carriage bolts (60) up into the stabilizer (2). Insert four m10 x 65mm carriage bolts (64) up into the base (1) (see the inset drawing). Note: it may be helpful to place pieces of tape over the...

  • Page 8

    8 3. Press a 50mm square inner cap (30) into the front upright (5). Slide the front upright (5) onto the indicated m10 x 65mm carriage bolts (64) and thread two m10 nylon locknuts (80) onto the bolts. Do not tight- en the locknuts yet. 4. Press a 50mm square inner cap (30) into the front leg (7). At...

  • Page 9

    9 5. Press two 50mm square inner caps (30) into the foot plate (4). Lift the base (1) to align the indicated holes with the holes in the foot plate (4). Attach the foot plate to the base with two m10 x 65mm carriage bolts (64) and two m10 nylon locknuts (80). Do not tighten the locknuts yet. 6. Atta...

  • Page 10

    10 8. Attach the squat arm (16) to the squat frame (9) with four m10 x 35mm bolts (69), four m10 washers (77), and four m10 nylon locknuts (80). Make sure the bolt heads rest inside of the hexagonal holes in the squat frame. Wet the squat arm (16) with soapy water. Slide two short foam pads (10) and...

  • Page 11: Arm Assembly

    11 11. Insert two weight guides (17) into the indicated holes in the base (1). While a second person holds the weight guides, attach them to the base with an m10 x 155mm bolt (66), two m10 washers (77), and an m10 nylon locknut (80). Make sure the slots in the weight guides are on the bottom, as sho...

  • Page 12

    12 13. Press a 50mm round inner cap (32) and a 50mm round butterfly cap (89) into the left butterfly arm (14). Press two 29mm round inner caps (33) into a press handle (25). Wet the lower end of the left butterfly arm (14) with soapy water. Slide a long foam pad (28) onto the butterfly arm. Attach t...

  • Page 13: Cable Assembly

    13 16. See the cable diagrams on page 23 as you assemble the cables and to identify the cables. Attach the short swivel bracket (50) to the front upright (5) with an m10 x 48mm bolt (86) and an m10 nylon locknut (80). Do not overtighten the locknut; the swivel bracket must be able to pivot easily. L...

  • Page 14

    14 20. Note: this step is shown from the other side of the weight system. Wrap the low cable (55) over a “v”-pulley (47). Attach the pulley and a long cable trap (85) to the bracket on the front upright (5) with an m10 x 60mm bolt (72) and an m10 nylon locknut (80). Make sure the cable trap is turne...

  • Page 15

    15 25. Wrap the low cable (55) over a 90mm pulley (46). Attach the pulley and a cable trap (48) to the top frame (11) with an m10 x 92mm bolt (84), an m10 washer (77), and an m10 nylon locknut (80). Make sure the cable trap is turned to hold the cable in the groove of the pulley. 27. Wrap the low ca...

  • Page 16

    16 30. Identify the high cable (54). Route the small ball on the cable up through the top frame (11) and over a 90mm pulley (46). Attach the pulley inside the top frame with an m10 x 67mm bolt (65), two 12.5mm spacers (59), two m10 washers (77), and an m10 nylon locknut (80). 31. Route the high cabl...

  • Page 17: Seat Assembly

    17 35. Route the high cable (54) through the front upright (5), the front leg (7), and the leg lever (15). Attach a 90mm pulley (46) inside the front leg (7), over the high cable (54), with an m10 x 67mm bolt (65), two 12.5mm spacers (59), two m10 washers (77), and an m10 nylon locknut (80). 36. Att...

  • Page 18

    18 38. Attach a backrest (18) to the front upright (5) with four m6 x 16mm screws (67). 39. Attach another backrest (18) to the squat frame (9) with four m6 x 16mm screws (67). 40. Press two 19mm round inner caps (38) into a pad tube (24). Insert the pad tube into the leg lever (15). Slide two small...

  • Page 19

    19 41. Attach the leg lever lock (41) to the front leg (7) with an m8 x 69mm shoulder bolt (78), an m10 washer (77), and an m8 nylon locknut (83). Make sure that the shoulder of the bolt is inserted all the way through the front leg. 42. Attach the tether on the long pins (57) to the butterfly frame...

  • Page 20: Adjustments

    This section explains how to adjust the weight system. See the exercise guidelines on page 25 for impor- tant information about how to get the most benefit from your exercise program. Also, see the accompanying exer- cise guide to see the correct form for each exercise. Make sure all parts are prope...

  • Page 21: Warning:

    5 21 75 2 adjusting the squat base plate to use the squat base plate (3), remove the short pin (56) and lower the base plate. Reinsert the short pin into the hole in the stabilizer (2) towards the base plate, as shown. Make sure that the short pin is fully inserted through the stabilizer. When the s...

  • Page 22: Weight Resistance Chart

    Weight top 1 2 3 4 5 6 leg press (lbs.) 15 36 55 76 97 118 145 high pulley (lbs.) 11 25 40 56 72 88 110 butterfly arm (lbs.) 11 21 33 47 60 72 90 press arm (lbs.) 21 42 63 89 115 141 175 low pulley (lbs.) 12 24 39 55 71 87 112 squat (lbs.) 48 80 116 157 181 210 249 weight resistance chart the chart ...

  • Page 23: Cable Diagrams

    Cable diagrams the cable diagrams show the approximate lengths and the proper routing of the high cable (54) and the low cable (55). Use the diagrams to make sure that the cables and the cable traps have been assembled correctly. If the cables have not been correctly routed, the weight system will n...

  • Page 24: Troubleshooting

    24 troubleshooting make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immedi- ately. The weight system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. Tightening the cables woven cable, the type of cable used...

  • Page 25: Exercise Guidelines

    25 exercise guidelines the four basic types of workouts muscle building to increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the inte...

  • Page 26

    26 rest for a short period of time after each set. The ideal resting periods are: • rest for three minutes after each set for a muscle building workout. • rest for one minute after each set for a toning work- out. • rest for 30 seconds after each set for a weight loss workout. Plan to spend the firs...

  • Page 27

    27 monday date: / / exercise weight sets reps exercise weight sets reps exercise weight sets reps aerobic exercise aerobic exercise tuesday date: / / wednesday date: / / thursday date: / / friday date: / / make photocopies of this page for scheduling and recording your workouts..

  • Page 28

    50mm square inner cap (30) 25mm x 70mm inner cap (31) 50mm round inner cap (32) 50mm round butterfly cap (89) 25mm round cover cap (52) 19mm round inner cap (38) 29mm round inner cap (33) 25mm round outer cap (36) 50mm x 70mm inner cap (37).

  • Page 30: Part Identification Chart

    M10 x 45mm bolt (61) m6 w asher (74) m10 nylon locknut (80) m10 x 68mm carriage bolt (60) m10 x 155mm bolt (66) m8 nylon locknut (83) m6 x 16mm screw (67) m5 w asher (19) m12 nut (87) m10 x 1 18mm bolt (62) m10 x 67mm bolt (65) m10 x 65mm carriage bolt (64) m10 x 65mm button head bolt (71) m10 x 52m...

  • Page 31

    Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user’s manual for information about ordering replacement parts. Key no. Qty. Description key no. Qty. Description 1 1 base 2 1 stabilizer 3 1 squat base plate 4 1 foot plate 5 1...

  • Page 32: From The Manual.

    81 remove this part list/exploded drawing from the manual. Save this part list/exploded drawing for future reference.

  • Page 33

    1 2 45 44 30 43 60 60 61 48 46 46 48 61 51 80 30 46 80 48 30 80 77 77 66 86 46 48 46 61 64 64 80 80 30 30 4 64 67 67 70 81 74 65 65 8 80 20 18 75 65 77 59 77 80 80 46 42 19 41 83 77 59 82 32 80 30 7 15 80 77 59 46 59 77 65 32 55 27 27 27 27 38 38 38 38 89 33 25 28 71 73 33 80 13 52 79 80 49 61 46 68...

  • Page 34: Limited Warranty

    Part no. 212406 r0704a printed in china © 2004 icon ip, inc. Limited warranty icon of canada, inc., (icon), warrants this product to be free from defects in workmanship and materi- al, under normal use and service conditions, for a period of one (1) year from the date of purchase. This war- ranty ex...