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Weider 130 User Manual

Manual is about: Weight Bench

Summary of 130

  • Page 1

    Questions? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee you complete satisfaction through direct assistance from our factory. To avoid delays, please call direct to our toll-free customer hot ...

  • Page 2: Table of Contents

    2 table of contents warning decal placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 important precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

  • Page 3: Warning:

    3 warning: to reduce the risk of serious injury, read the following important precau- tions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure ...

  • Page 4: Before You Begin

    4 before you begin backrest barbell weight rests lock collar support rod uprights leg lever weight tube thank you for selecting the weider ® 130 weight bench. The versatile weider ® 130 weight bench is designed to develop every major muscle group of the body. Whether your goal is a shapely figure, d...

  • Page 5: Assembly

    5 1. Before assembling this weight bench, be sure that you have read and understand the infor- mation in the box above. Tap two 38mm square inner caps (21) into each upright (1). Attach the crossbar (3) to the uprights (1) with four m8 x 55mm bolts (14), four m8 washers (12), and four m8 nylon lockn...

  • Page 6

    3. Be sure that the uprights (1) are oriented as shown; the high side of the weight rests must be on the indicated side. Attach the frame (2) to the crossbar (3) with two m8 x 55mm bolts (14), two m8 washers (12), and two m8 nylon locknuts (13). Do not tighten the nylon locknuts yet. 4. Tap a 30mm s...

  • Page 7

    7 7. Press four 25.4mm square inner cap (25) into the ends of the backrest tubes (5). Attach one backrest tube (5) to the backrest (6) with two m6 x 38mm screws (16) and two m6 washers (26). Attach the other backrest tube to the backrest with one m6 x 38mm screw and one m6 washer. Note: do not tight...

  • Page 8: Adjustments

    8 adjustments the steps below explain how the weight bench can be adjusted. See exercise guidelines on page 9 for important exercise information and refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight ben...

  • Page 9: Exercise Guidelines

    9 exercise guidelines the four basic types of workouts muscle building to increase the size and strength of your muscles, push them close to their maximum capacity. Your muscles will continually adapt and grow as you pro- gressively increase the intensity of your exercise. You can adjust the intensi...

  • Page 10

    Rest for a short period of time after each set. The ideal resting periods are: • rest for three minutes after each set for a muscle building workout. • rest for one minute after each set for a toning work- out. • rest for 30 seconds after each set for a weight loss workout. Plan to spend the first c...

  • Page 11

    11 monday date: / / exercise weight sets reps exercise weight sets reps exercise weight sets reps aerobic exercise aerobic exercise tuesday date: / / wednesday date: / / thursday date: / / friday date: / / make photocopies of this page for scheduling and recording your workouts..

  • Page 12: Limited Warranty

    Limited warranty ordering replacement parts to order replacement parts, simply call our customer service department toll-free at 1-800-999-3756, monday through friday, 6 a.M. Until 6 p.M. Mountain time (excluding holidays). To help us assist you, please be pre- pared to give the following informatio...

  • Page 13: Part List/exploded Drawing

    81 remove this part identification chart part list/exploded drawing save this part identification chart part list/exploded drawing for future reference.

  • Page 14: Part Identification Chart

    Part identification chart this chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part, from the part list in the center of this manual. Important: some parts may have been pre-assembled for shipping purp...

  • Page 15

    Key no. Qty. Description key no. Qty. Description 1 2 upright 2 1 frame 3 1 crossbar 4 1 leg lever 5 2 backrest tube 6 1 backrest 7 1 support rod 8 1 front leg 9 6 19mm round inner cap 10 2 pad tube 11 1 seat 12 6 m8 washer 13 6 m8 nylon locknut 14 6 m8 x 55mm bolt 15 4 m6 x 16mm screw 16 4 m6 x 38m...

  • Page 16

    1 10 22 23 9 24 4 9 23 9 11 22 6 5 2 20 21 1 3 21 8 16 16 14 12 12 13 13 13 13 12 14 12 12 14 15 17 22 22 18 19 26 26 26 25 25 7 9 9 27 28 29 30 31 32 32 14 24 24 exploded drawing—model no. Webe05920 r0702a.