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Weider 145 User Manual

Other manuals for 145: User Manual, User Manual
Manual is about: English Manual

Summary of 145

  • Page 1

    User’s manual model no. 831.150850 serial no. Write the serial number in the space above for reference. Serial number decal caution read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Sears, roebuck and co., hoffman estates, il 6...

  • Page 2: Full 90 Day Warranty

    2 full 90 day warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 important precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 bef...

  • Page 3: Warning:

    3 1. Read all instructions in this manual before using the weight bench. 2. Use the weight bench only as described in this manual. 3. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions. 4. Use the weight bench only on a lev...

  • Page 4: Before You  Begin

    4 backrest support tube weight rests seat weight tube leg lever thank you for selecting the versatile weider ® 145 weight bench. The weider ® 145 weight bench is designed to let you develop every major muscle group of the body. Whether your goal is a shapely figure, dra- matic muscle size and streng...

  • Page 5: Part Identification Chart

    5 m10 x 130mm bolt (9)–1 m8 washer (17)–11 m10 washer (29)–4 m10 nylon locknut (30)–6 m10 x 70mm bolt (26)–5 m8 x 16mm bolt (28)–3 m8 x 40mm bolt (27)–8 m8 x 55mm bolt (25)–2 m8 nylon locknut (34)—2 m6 x 16mm screw (24)–2 this chart is provided to help you identify the small parts used in assembly. ...

  • Page 6: Assembly

    6 before beginning assembly, carefully read the following information and instructions: • place all parts in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed. • tighten all parts as you assemble them, unless instructed to do otherwi...

  • Page 7

    7 3. Attach the frame (2) to the crossbar (3) with two m8 x 55mm bolts (25) and two m8 nylon locknuts (34). 4. Press a 50mm square bushing (31) onto each upright (1, 15) and tap them in place with a rubber mallet. Slide a weight rest (16) into upright a (1). Align one of the adjustment holes in the ...

  • Page 8

    8 7. Press two 19mm round inner caps (33) into each short pad tube (10). Press two 19mm round inner caps into the long pad tube (23). Insert the short pad tubes (10) into the holes in the leg lever (4). Slide two foam pads (22) onto each pad tube. Insert the long pad tube (23) into the holes in the ...

  • Page 9

    9 11. Attach the curl pad (12) to the curl upright (13) with two m6 x 16mm screws (24). Slide the curl upright (13) into the front leg (8). Align one of the adjustment holes in the curl upright with the adjustment hole in the front leg. Tighten the small threaded knob (19) into the adjustment hole i...

  • Page 10: Using The Weight Bench

    10 4 weight tube adjusting the backrest the backrest (6) can be used in a level position, two incline positions or a decline position. To use the backrest in a level position, first lift the backrest. Insert the support tube (7) into the lowest set of adjustment brackets in the uprights (1, 15). Lay...

  • Page 11: Exercise Guidelines

    11 the four basic types of workouts • muscle building in order to increase the size and strength of your muscles, you must push your muscles to a high per- centage of their capacity. You must also progressively increase the intensity of your exercise so that your muscles continue to adapt and grow. ...

  • Page 12

    12 during the return stroke; never hold your breath. Rest for 3 minutes after each set if you are doing a muscle building workout, 1 minute after each set if you are doing a toning workout, and 30 seconds after each set if you are doing a weight loss workout. Plan to spend the first couple of weeks ...

  • Page 13

    13 monday date: / / exercise weight sets reps exercise weight sets reps exercise weight sets reps aerobic exercise aerobic exercise tuesday date: / / wednesday date: / / thursday date: / / friday date: / / make photocopies of this page for scheduling and recording your workouts..

  • Page 14

    14 key no. Qty. Description 1 1 upright a 2 1 frame 3 1 crossbar 4 1 leg lever 5 2 backrest tube 6 1 backrest 7 1 support tube 8 1 front leg 9 1 m10 x 130mm bolt 10 2 short pad tube 11 1 seat 12 1 curl pad 13 1 curl upright 14 2 support plate 15 1 upright b 16 2 weight rest 17 11 m8 washer 18 4 1” s...

  • Page 15

    6 5 11 2 4 10 10 22 22 22 22 8 3 14 15 7 16 19 23 22 33 33 33 33 30 29 29 26 32 32 33 21 21 33 22 26 30 34 16 31 18 18 31 27 17 17 27 1 30 30 17 17 17 28 28 28 17 17 27 25 25 29 30 29 9 5 18 24 12 13 20 20 15 exploded drawing—model no. 831.150850 r1099b.

  • Page 16

    Part no. 147267 h01516-c r1099b printed in usa © 1999 sears, roebuck and co. Model no. 831.150850 questions? If you find that: • you need help assembling or operating the weider ® 145 • a part is missing • or you need to schedule repair service call our toll-free helpline 1-800-736-6879 monday–satur...