Questions? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory. To avoid unnecessary delays, please call direct to our toll-free cus...
2 warning decal placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 important precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...
3 warning: to reduce the risk of serious injury, read the following important precautions before using the weight bench. Important precautions 1. Read all instructions in this manual before using the weight bench. 2. Use the weight bench only as described in this manual. 3. It is the responsibility ...
4 thank you for selecting the versatile weider ® 146 weight bench. The weider ® 146 is designed to be used with your own weight set (not included) to devel- op every major muscle group of the body. Whether your goal is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascula...
5 part identification chart r0402a m10 x 130mm bolt (9)—1 m10 x 70mm bolt (26)—5 m8 x 40mm screw (25)—8 m8 x 16mm screw (23)—3 m10 washer (22)—4 m8 nylon locknut (33)—7 m8 washer (20)—18 m10 nylon locknut (21)—6 m8 x 60mm bolt (37)—2 m8 x 55mm bolt (27)—2 m8 x 51mm bolt (39)—1 11mm x 10.5mm spacer (...
6 1. Before assembling this product, make sure you have read and understand the information in the box above. Attach the crossbar (3) to the right upright (1) with two m10 x 70mm bolts (26), a support plate (40), and two m10 nylon locknuts (21). Make sure that the left upright is turned as shown. Do...
7 3. Attach the frame (2) to the crossbar (3) with two m8 x 55mm bolts (27) and two m8 nylon locknuts (33). 4. Attach a dip handle (24) to one of the weight rests (19) with an m8 x 60mm bolt (37), an 11mm x 10.5mm spacer (38), two m8 washers (20), and an m8 nylon locknut (33). Slide a handgrip (12) ...
8 10. Press a 25.4mm square inner cap (13) into each end of the support tube (7). Set the support tube into the middle set of adjustment brackets (d) on the uprights (1, 16). Lubricate the m10 x 130mm bolt (9). Attach the backrest tubes (5) to the frame (2) with the bolt, two m10 washers (22), and a...
9 12. Attach the curl pad (41) to the curl upright (29) with two m6 x 16mm screws (42). Slide the curl upright (29) into the front leg (8). Align one of the adjustment holes in the curl upright with the adjustment hole in the front leg. Tighten the small threaded knob (31) into the adjustment hole i...
10 adjusting the weight rests/dip handles to adjust the weight rests (19), remove the large threaded knobs (32) from the uprights (1, 16). Move the weight rests to the desired height and replace the large threaded knobs. Attaching weights to the leg lever to use the leg lever (4), slide the desired ...
11 the four basic types of workouts muscle building the only way to increase the size and strength of your muscles is to push them close to their maximum capacity. When you progressively increase the inten- sity of your exercise, your muscles will continually adapt and grow. You can tailor the indiv...
12 working out each workout should include 6 to 10 different exercis- es. Select exercises for every major muscle group with emphasis on the areas that you want to develop the most. To give balance and variety to your work- outs, vary the exercises from session to session. Schedule your workouts for...
13 note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user’s manual for information about ordering replacement parts. 1 1 right upright 2 1 frame 3 1 crossbar 4 1 leg lever 5 2 backrest tube 6 1 backrest 7 1 support tube 8 1 fro...
14 6 5 11 2 4 10 10 34 34 34 34 8 3 16 7 19 28 24 12 31 32 35 34 14 14 14 14 21 22 22 26 15 15 14 17 14 34 26 40 21 33 12 19 33 17 18 30 33 13 13 18 32 38 33 20 17 20 20 33 37 25 20 20 25 1 20 20 20 23 23 23 20 20 25 27 27 22 21 22 9 5 13 13 13 17 33 20 36 39 29 41 42 42 exploded drawing—model no. W...
15 to order replacement parts, call our customer service department toll-free at 1-888-936-4266, monday through friday, 8 a.M. Until 6:30 p.M. Est (excluding holidays). When ordering parts, please be prepared to give the fol- lowing information: • the model number of the product (weccbe04500) • the ...
Part no. 166649 r0803a printed in china © 2003 icon health & fitness, inc. Icon health & fitness, inc. (icon), warrants this product to be free from defects in workmanship and mate- rial, under normal use and service conditions, for a period of one (1) year from the date of purchase. This war- ranty...
