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Weider 146 User Manual - Before You Begin

Manual is about: Weider USER'S MANUAL 146 weight bench WEBE36790

Summary of 146

  • Page 1

    Questions? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee satisfaction through direct assis- tance from our factory. To avoid unnecessary delays, please call direct to our toll-free cus- tomer...

  • Page 2: Table of Contents

    2 warning decal placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 important precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...

  • Page 3: Warning:

    3 to reduce the risk of serious injury, read the following important precautions before using the weight bench. Warning: important precautions 1. Read all instructions in this manual before using the weight bench. 2. Use the weight bench only as described in this manual. 3. It is the responsibility ...

  • Page 4: Before You Begin

    4 thank you for selecting the versatile weider ¨ 146 weight bench. The weider ¨ 146 is designed to help you develop every major muscle group of the body. Whether your goal is a shapely figure, dramatic mus- cle size and strength or a healthier cardiovascular sys- tem, the 146 weight bench will help ...

  • Page 5

    5 part identification chart - model no. Webe36790 r0699a m10 x 130mm bolt (9)Ñ1 m10 x 70mm bolt (26)Ñ5 m8 x 40mm bolt (25)Ñ8 m8 x 16mm bolt (23)Ñ3 m6 x 16mm screw (42)Ñ2 m10 washer (22)Ñ4 m8 nylon locknut (33)Ñ7 m8 washer (20)Ñ18 m10 nylon locknut (21)Ñ6 m8 x 60mm bolt (37)Ñ2 m8 x 55mm bolt (27)Ñ2 m...

  • Page 6: Assembly

    6 1. Before assembling this product, make sure you have read and understand the information in the box above. Attach the crossbar (3) to the left upright (1) with two m10 x 70mm bolts (26), a support plate (40) and two m10 nylon locknuts (21). The upright must be oriented as shown. Attach the crossb...

  • Page 7

    7 3. Attach the frame (2) to the crossbar (3) with two m8 x 55mm bolts (27) and two m8 nylon locknuts (33). Tighten the nylon locknuts (23 and 33) and the bolts (23) used in steps 1Ð3 now. 4. Attach a dip handle (24) to one of the weight rests (19) with an m8 x 60mm bolt (37), an 11mm x 10.5mm space...

  • Page 8

    8 10. Press a 1Ó square inner cap (13) into each end of the support tube (7). Set the support tube into the highest set of adjustment brackets (d) on the uprights (1, 16). Lubricate the m10 x 130mm bolt (9). Attach the backrest tubes (5) to the frame (2) with the bolt, two m10 washers (22) and an m1...

  • Page 9: Adjusting The Weight Bench

    9 12. Attach the curl pad (41) to the curl upright (29) with two m6 x 16mm screws (42). Slide the curl upright (29) into the front leg (8). Align one of the adjustment holes in the curl upright with the adjustment hole in the front leg. Tighten the small threaded knob (31) into the adjustment hole i...

  • Page 10

    10 adjusting the weight rests/dip handles to adjust the weight rests (19), remove the large threaded knobs (32) from the uprights (1, 16). Move the weight rests to the desired height. Replace the large threaded knobs. Attaching weights to the leg lever to use the leg lever (4), slide the desired wei...

  • Page 11: Exercise Guidelines

    11 the four basic types of workouts muscle building the only way to increase the size and strength of your muscles is to push them close to their maximum capacity. When you progressively increase the inten- sity of your exercise, your muscles will continually adapt and grow. You can tailor the indiv...

  • Page 12

    12 the most. To give balance and variety to your work- outs, vary the exercises from session to session. Schedule your workouts for the time of day when your energy level is the highest. Each workout should be followed by at least one day of rest. Once you find the schedule that is right for you, st...

  • Page 13

    13 monday date: / / exercise weight sets reps exercise weight sets reps exercise weight sets reps aerobic exercise aerobic exercise tuesday date: / / wednesday date: / / thursday date: / / friday date: / / make photocopies of this page for scheduling and recording your workouts..

  • Page 14

    14 note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the userÕs manual for information about ordering replacement parts. 1 1 right upright 2 1 frame 3 1 crossbar 4 1 leg lever 5 2 backrest tube 6 1 backrest 7 1 support tube 8 1 fro...

  • Page 15

    15 6 5 11 2 4 10 10 34 34 34 34 8 3 16 7 19 28 24 12 31 32 35 34 14 14 14 14 21 22 22 26 15 15 14 17 14 34 26 40 21 33 12 19 37 17 18 30 33 13 13 18 32 38 33 20 17 20 20 33 37 25 20 20 25 1 20 20 20 23 23 23 20 20 25 27 27 22 21 22 9 5 13 13 13 17 33 20 36 39 29 41 42 42 exploded drawing - model no....

  • Page 16: Ordering Replacement Parts

    Part no. 156460 j01403-c r0699a printed in china © 1999 icon health & fitness, inc. To order replacement parts, simply call our customer service department toll-free at 1-800-999-3756, monday through friday, 6 a.M. Until 6 p.M. Mountain time (excluding holidays). To help us assist you, please be pre...