Weider 148 User Manual - Assembly

Manual is about: weight bench

Summary of 148

  • Page 1

    UserÕs manual questions? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or find that there are missing or damaged parts, we will guarantee you complete sat- isfaction through direct assis- tance from our factory. To avoid unnecessary delays,...

  • Page 2: Table of Contents

    2 limited warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 important precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 b...

  • Page 3: Important Precautions

    3 warning: to reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. 2. Use the weight bench only as described in this manual. 3. It is the responsibility of the owner to ensure...

  • Page 4: Before You Begin

    4 backrest lat tower pulley lat bar support tube weight rests dip handles barbell hooks left fly arm seat weight tube right fly arm leg lever weight tube cable thank you for selecting the versatile weider ¨ 148 weight bench. The weider ¨ 148 weight bench is designed to let you develop every major mu...

  • Page 5

    5 m10 x 130mm bolt (9)Ð1 m8 x 50mm bolt (13)Ð2 m8 washer (20)Ð25 m8 nylon locknut (39)Ð8 m8 x 60mm bolt (43)Ð2 11mm x 7mm spacer (23)Ð2 11mm x 10.5mm spacer (44)Ð2 m8 x 50mm carriage bolt (45)Ð2 m10 x 75mm bolt (46)Ð5 m10 x 60mm bolt (47)Ð4 m10 x 70mm bolt (48)Ð4 m10 x 50mm bolt (49)Ð3 m8 x 40mm scr...

  • Page 6: Assembly

    6 before beginning assembly, carefully read the following information and instructions: ¥ place all parts in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed. ¥ tighten all parts as you assemble them, unless instructed to do otherwi...

  • Page 7

    7 3. Attach an ÒlÓ bracket (42) and the right upright (1) to the right side of the rear base (27) with two m10 x 75mm bolts (46), three m10 washers (53) and one m10 nylon locknut (54). Make sure the uprights are oriented as shown, so the welded tube extends beyond the edge of the upright on the indi...

  • Page 8

    8 7. Press a 50mm square bushing (55) onto the top end of each upright (1, 16). Slide the weight rest (19) with the right barbell hook (28) down into the right upright (1). Align one of the adjustment holes in the weight rest with the adjustment hole in the upright. Tighten the large threaded knob (...

  • Page 9

    9 11. Lubricate the m10 x 75mm bolt (46). Attach the leg lever (4) to the front leg (8) with the bolt, two m10 washers (53) and the m10 nylon locknut (54). 12. Press two 25.4mm round inner caps (59) into each short pad tube (10). Press a 25.4mm round inner cap into each end of the long pad tube (41)...

  • Page 10

    10 15. Attach the seat (11) to the brackets on the frame (2) with four m8 x 40mm screws (50) and four m8 washers (20). 16. Slide the upper lat tower (17) into the end of the lower lat tower (18) and secure it with two m10 x 50mm bolts (49), four m10 washers (53) and two m10 nylon locknuts (54). Wrap...

  • Page 11: Using The Weight Bench

    11 adjusting the backrest the backrest (6) can be used in a level position, a declined position or two inclined positions. To use the backrest in a declined position, remove the support tube (7) and lower the backrest tubes (5) onto the crossbar (3). To use the backrest (6) in an level position, fir...

  • Page 12

    12 attaching weights to the weight bench to use the leg lever (4), slide the desired weights (not included) onto the weight tube. Warning: do not place more than 50 pounds on the leg lever for normal use; when using the dip handles, place 100 pounds on the leg lever to balance the bench. To use the ...

  • Page 13

    13 attaching the lat bar attach the lat bar (21) to the cable (35) with a cable clip (36). Warning: always remove the lat bar from the weight bench when performing an exercise that does no use the lat bar. 21 36 35.

  • Page 14: Exercise Guidelines

    The four basic types of workouts ¥ muscle building in order to increase the size and strength of your muscles, you must push your muscles to a high per- centage of their capacity. You must also progressively increase the intensity of your exercise so that your muscles will continually adapt and grow...

  • Page 15: Muscle Chart

    15 for 3 minutes after each set if you are doing a muscle building workout, 1 minute after each set if you are doing a toning workout, and 30 seconds after each set if you are doing a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning ...

  • Page 16

    16 monday date: / / exercise weight sets reps exercise weight sets reps exercise weight sets reps aerobic exercise aerobic exercise tuesday date: / / wednesday date: / / thursday date: / / friday date: / / make photocopies of this page for scheduling and recording your workouts..

  • Page 17

    17 monday date: / / exercise weight sets reps exercise weight sets reps exercise weight sets reps aerobic exercise aerobic exercise tuesday date: / / wednesday date: / / thursday date: / / friday date: / / make photocopies of this page for scheduling and recording your workouts..

  • Page 18

    18 key no. Qty. Description 1 1 right upright 2 1 frame 3 1 crossbar 4 1 leg lever 5 2 backrest tube 6 1 backrest 7 1 support tube 8 1 front leg 9 1 m10 x 130mm bolt 10 2 short pad tube 11 1 seat 12 4 handgrip 13 2 m8 x 50mm bolt 14 4 support plate 15 2 fly arm stop 16 1 left upright 17 1 upper lat ...

  • Page 19

    6 5 17 11 2 18 4 10 10 40 40 40 40 29 8 26 27 14 15 42 16 7 19 28 24 12 31 32 33 34 34 35 21 12 36 36 35 38 38 37 12 40 22 38 41 40 59 59 59 59 54 53 53 46 57 57 59 59 59 59 39 20 57 39 20 45 57 57 40 53 53 47 59 57 59 39 20 57 23 20 13 56 53 54 58 53 12 19 43 59 55 30 39 52 52 55 32 44 39 20 59 20 ...

  • Page 20: Ordering Replacement Parts

    Part no. 155886 j01168-c r0699a printed in china © 1999 icon health & fitness, inc. To order replacement parts, simply call our customer service department toll-free at 1-800-999-3756, monday through friday, 6 a.M. Until 6 p.M. Mountain time (excluding holidays). To help us assist you, please be pre...