Weider 150 Bench User Manual - Warning:
ATTACHING WEIGHTS
To use the Leg Lever (4), slide the desired weights
onto the weight tube on the Leg Lever. Do not place
more than 50 pounds on the Leg Lever.
To use the Fly Arms (25), make sure there is a
Weight Stop (28) on each weight tube. Next, slide the
desired amount of weight onto the weight tubes. Do
not place more than 30 pounds on each Arm.
ADJUSTING THE BACKREST
The Backrest (6) can be used in a declined position,
a level position, or three inclined positions. To use the
Backrest in a declined position, remove the Support
Rod (7) and lay the Backrest on the Crossbar (3).
To use the Backrest (6) in a level position or an
inclined position, insert the Support Rod (7) through a
set of holes in the Uprights (1). Rotate the Support
Rod to the locked position, so the locking pin is
wrapped around the Upright. Rest the Backrest on
the Support Rod.
1
1
7
4
28
25
3
Weight
Tube
Weight
6
Locking
Pin
Weight
Tube
Weight
9
WARNING:
When using the
Leg Lever (4), place a barbell with the same
amount of weight on the weight rests to
balance the bench.
ADJUSTMENTS
The steps below explain how the weight bench can be adjusted. Refer to the accompanying exercise guide to
see the correct form for several exercises.
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately.
The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ATTACHING WEIGHTS TO THE BARBELL
Slide an equal amount of Weight (31, 44) onto each
end of the barbell. Slide the two Lock Collars (42)
against the Weights, and tighten them fully.
31
Barbell
31
44
42
42
44
WARNING:
Always secure the
Weights (31, 44) on the barbell with the Lock
Collars (42). Never use the barbell with more
than 100 pounds.