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Weider 150 L Utility Bench Manual

Manual is about: English Manual

Summary of 150 L Utility Bench

  • Page 1

    Model no. Webe7710.0 serial no. Write the serial number in the space above for reference. Serial number decal (under seat) userʼs manual www.Weiderfitness.Com questions? If you have questions, or if parts are damaged or missing, do not contact the store; please contact customer care. Important: plea...

  • Page 2: Table Of Contents

    2 table of contents warning decal placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 important precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

  • Page 3: Warning:

    3 1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or per- sons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of the weight bench are adequately informed of all precau- tions....

  • Page 4: Before You Begin

    4 thank you for selecting the weider ® 150 l utility bench weight bench. The weight bench is designed to be used with your own weights to develop the major muscles of your upper body. For your benefit, read this manual carefully before using the weight bench. If you have questions after reading this...

  • Page 5: Part Identification Chart

    5 see the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the part list near the end of this manual. Important: some small parts may have been preattached. If a part is not in the hardware kit, check to see if it ...

  • Page 6: Assembly

    6 assembly 1. Orient the front stabilizer (2) and the front leg (25) as shown. Attach the front stabilizer (2) to the front leg (25) with two m8 x 63mm bolts (16), two m8 washers (20), and two m8 locknuts (24). Do not tighten the locknuts yet. Next, attach the front leg (25) to the frame (1) with tw...

  • Page 7

    7 2. Attach the rear stabilizer (3) to the frame (1) with two m8 x 63mm bolts (16), two m8 washers (20), and two m8 locknuts (24). Do not tighten the locknuts yet. 3. Attach a dumbbell tube (10) between the rear stabilizer (3) and the front stabilizer (2) with two m8 x 80mm screws (13) and two m8 wa...

  • Page 8

    8 5. Attach the backrest (7) to the backrest frames (5) with four m6 x 35mm screws (15) and four m6 washers (21). Do not tighten the screws yet. 6. Insert the pivot bracket (6) into the slot in the frame (1) as shown. Apply some of the included grease to an m10 x 190mm bolt (14). Attach the backrest...

  • Page 9

    9 9. Make sure that all parts are properly tight- ened before you use the weight bench. 8. Attach the seat (8) to the frame (1) with two m6 x 35mm screws (15) and two m6 washers (21). 8 8 1 21 21 15 7. Insert the pin (9) into the frame (1) and into an adjustment hole in the pivot bracket (6). Then, ...

  • Page 10: Adjustment

    10 the weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See exercise guidelines on page 11 for important exercise information, and refer to the accompanying exercise guide to see the correct form for several ex...

  • Page 11: Exercise Guidelines

    11 exercise guidelines four types of strength workouts note: a “repetition” is one complete cycle of an exer- cise, such as one sit-up. A “set” is a series of repetitions. Muscle building—work your muscles near their max- imum capacity and progressively increase the intensity of your exercise. Adjus...

  • Page 12: Notes

    12 notes.

  • Page 13: Notes

    13 notes.

  • Page 14

    14 key no. Qty. Description key no. Qty. Description 1 1 frame 2 1 front stabilizer 3 1 rear stabilizer 4 1 1" x 2" inner cap 5 2 backrest frame 6 1 pivot bracket 7 1 backrest 8 1 seat 9 1 pin/tether 10 2 dumbbell tube 11 4 round outer cap 12 2 1" square inner cap 13 4 m8 x 80mm screw 14 1 m10 x 190...

  • Page 15

    15 1 3 5 6 7 8 10 10 11 11 12 13 16 14 19 15 17 15 18 18 18 18 21 21 21 21 20 20 20 22 23 22 23 24 24 15 21 24 11 11 13 20 20 2 16 20 24 9 4 25 16 20 24 exploded drawing—model no. Webe7710.0 r1010a.

  • Page 16: Ordering Replacement Parts

    Part no. 307687 r1010a printed in china © 2010 icon ip, inc. Ordering replacement parts to order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the produ...