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Weider 155 User Manual

Manual is about: Weight Bench

Summary of 155

  • Page 1

    Visit our website at www.Weiderfitness.Com new products, prizes, fitness tips, and much more! Caution read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model no. Webe0635.0 serial no. Write the serial number in the space above ...

  • Page 2: Warning Decal Placement

    2 warning decal placement warning decal placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 important precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...

  • Page 3: Warning:

    3 1. Read all instructions in this manual and all warnings on the weight bench before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions. 3. ...

  • Page 4: Before You Begin

    Assembled dimensions: height: 40 in. / 102 cm width: 27 in. / 69 cm depth: 60 in. / 152 cm 4 barbell adjustment tube lock collar backrest upright right side left side note: the terms “right side” and “left side” are determined relative to a person sitting on the bench; they do not corre- spond to ri...

  • Page 5: Assembly

    5 assembly to hire an authorized service technician to assemble the weight bench, call toll-free 1-800-445-2480. Before beginning assembly, carefully read the following information and instructions: • because of its weight and size, the weight bench should be assembled in the location where it will ...

  • Page 6

    6 2. Attach the bench frame (2) to the center frame (3) with two m8 x 53mm bolts (38), two m8 washers (31), and two m8 nylon locknuts (30); and an m8 x 55mm bolt (37) and another m8 nylon locknut (30). Do not tighten the locknuts yet. 4. Set the adjustment tube (14) into a set of brack- ets on the u...

  • Page 7

    7 6. Grease the m10 x 55mm bolt (35). Attach the leg lever (7) to the front leg (1) with the bolt and an m10 nylon locknut (15). Do not overtighten the locknut; the leg lever must be able to pivot easily. 8. Grease the m10 x 160mm bolt (27). Attach the backrest frames (6) to the bench frame (2) with...

  • Page 8

    8 10. Insert a pad tube (9) into the leg lever (7). Slide two foam pads (10) onto the pad tube. Repeat this step with the other pad tube (9). 11. Attach the inner bar (18) to the outer bar (19) with the two roll pins (28). 12. Make sure that all parts have been properly tight- ened. The use of the r...

  • Page 9: Warning:

    9 this section explains how to adjust the weight bench. See the exercise guidelines on page 10 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are p...

  • Page 10: Exercise Guidelines

    10 exercise guidelines the four basic types of workouts muscle building to increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will adapt and grow as you progressively increase the intensity of your exercise. You can adjust the inten- sity level ...

  • Page 11

    11 rest for a short period of time after each set. The ideal resting periods are: • rest for three minutes after each set for a muscle building workout. • rest for one minute after each set for a toning work- out. • rest for 30 seconds after each set for a weight loss workout. Plan to spend the firs...

  • Page 12: Part Identification Chart

    M10 washer (11) m8 washer (31) m6 washer (32) m8 nylon locknut (30) m10 nylon locknut (15) m10 x 160mm bolt (27) m8 x 45mm bolt (33) m8 x 53mm bolt (38) m8 x 55mm bolt (37) m8 x 15mm screw (34) m6 x 38mm screw (39) m6 x 16mm screw (36) m10 x 55mm bolt (35) part identification chart refer to the draw...

  • Page 13

    Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user’s manual for information about ordering replacement parts. Key no. Qty. Description key no. Qty. Description 1 1 front leg 2 1 bench frame 3 1 center frame 4 1 left upright...

  • Page 14

    16 17 18 19 20 20 23 23 28 10 10 26 26 9 26 26 9 25 24 31 33 31 29 30 23 8 24 7 15 21 35 34 31 1 36 34 31 34 2 38 38 41 30 37 38 38 38 38 3 30 31 4 40 30 30 5 14 39 39 39 22 32 32 32 22 6 6 11 27 11 15 12 13 40 exploded drawing—model no. Webe0635.0 r0805a.

  • Page 15: Limited Warranty

    Limited warranty icon health & fitness, inc. (icon), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of pur- chase. This warranty extends only to the original purchaser. Icon's obligati...