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Weider 170 User Manual

Manual is about: Weider USER'S MANUAL Home Gym WEBE15420

Summary of 170

  • Page 1

    Questions? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satisfac- tion through direct assistance from our factory. To avoid delays, please call direct to our toll- free c...

  • Page 2: Warning Decal Placement

    Warning decal placement 2 warning decal placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 important precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...

  • Page 3: Warning:

    3 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions. 3. The weight bench is intended for home...

  • Page 4: Before You Begin

    4 thank you for selecting the versatile weider ® 170 weight bench. The weider ® 170 weight bench is designed to be used with your own weight set (not included) to help you develop every major muscle group of the body. Whether your goal is a shapely fig- ure, dramatic increase in muscle size and stre...

  • Page 5: Part Identification Chart

    5 m10 washer (29) m6 washer (26) m8 nylon locknut (25) m8 x 58mm carriage bolt (36) m6 x 62mm screw (38) m8 x 68mm bolt (22) m8 x 60mm bolt (30) m10 x 168mm bolt (8) m6 x 38mm screw (14) m10 x 64mm bolt (12) m8 washer (10) m10 nylon locknut (11) m6 x 16mm screw (31) m10 x 19mm bolt (48) refer to the...

  • Page 6: Assembly

    Before beginning assembly, carefully read the following information and instructions: • assembly requires two people. • place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. • tighten all parts as you assemble them, u...

  • Page 7

    7 3. Press two 2” square bushings (23) onto the left and right uprights (4, 5). Slide the weight rests (6) into the uprights and secure them at the desired height with two long adjustment knobs (27). Both weight rests should be set at the same height. 3 6 6 5 4 27 23 23 27 4. Press two 38mm square i...

  • Page 8

    8 6. Press two 1” square inner caps (7) into the ends of both backrest tubes (20). Lubricate the m10 x 168mm bolt (8) with grease. Attach the backrest tubes (20) to the bench frame (1) with the bolt, two m10 washers (29), and an m10 nylon locknut (11). Do not overtighten the nylon locknut; the backr...

  • Page 9

    9 10. Press a 45mm square inner cap (43) into the top of the lat tower (40). Route the cable (46) through the slot in the lat tower (40) and around a 4 1/2” pulley (44). Attach the pulley inside the lat tower with an m10 x 64mm bolt (12), two m10 washers (29), two 10mm spacers (45), and an m10 nylon...

  • Page 10: Adjustments

    10 the weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See exercise guidelines on page 12 for important exercise information and refer to the accompanying exercise guide to see the correct form for each exerci...

  • Page 11: Warning:

    11 attaching weights to the leg lever to use the the leg lever (9) or lat tower (40), slide the desired amount of weight (not included) onto the weight tube on the leg lever or weight carriage (41). Secure the weight on the weight carriage with the two weight clips (52). Warning: do not place more t...

  • Page 12: Exercise Guidelines

    12 exercise guidelines the four basic types of workouts muscle building to increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the inte...

  • Page 13

    13 rest for a short period of time after each set. The ideal resting periods are: • rest for three minutes after each set for a muscle building workout. • rest for one minute after each set for a toning work- out. • rest for 30 seconds after each set for a weight loss workout. Plan to spend the firs...

  • Page 14

    14 note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. 1 1 bench frame 2 1 front leg 3 1 left base 4 1 left upright 5 1 right upright 6 2 weight rest 7 4 1” square inner c...

  • Page 15

    19 19 19 18 18 18 18 28 30 10 10 33 33 18 18 12 31 31 25 9 33 32 34 21 32 33 11 36 35 25 25 36 24 25 25 11 29 7 24 38 22 27 23 6 16 15 6 7 7 23 27 14 14 14 29 8 25 25 25 25 36 3 36 24 5 4 20 26 26 26 26 2 1 37 39 39 13 31 17 51 40 41 23 23 34 34 21 21 43 44 45 45 46 46 47 12 29 29 11 48 11 49 50 50 ...

  • Page 16: Limited Warranty

    Part no. 189143 r1102a printed in china © 2002 icon health & fitness, inc. To order replacement parts, simply call our customer service department toll-free at 1-800-999-3756, monday through friday, 6 a.M. Until 6 p.M. Mountain time (excluding holidays). To help us assist you, please be pre- pared t...