Weider 200 Power Tower Bench Manual - Assembly

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Summary of 200 Power Tower Bench

  • Page 1

    Userʼs manual questions? If you have questions, or if parts are damaged or missing, please contact us. Importer: comercializadora méxico americana, s. De r.L. De c.V. Av. Nextengo no. 78 col. Santa cruz acayucan del. Azcapotzalco méxico d.F., c.P. 02770 r.F.C. Cma-910911-9l0 call: 5899 12 00 web: ww...

  • Page 2: Warning Decal Placement

    Warning decal placement 2 warning decal placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 important precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...

  • Page 3: Important Precautions

    Important precautions warning: to reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the exercise rack before using the exercise rack . Icon assumes no responsibility for personal injury or property damage sustained by or through the...

  • Page 4: Before You Begin

    Pull-up bar arm pad dip arm footrest backrest handles push-up handle stabilizer upright before you begin assembled dimensions: height: 7 ft. (213 cm) width: 3 ft. 5 in. (104 cm) depth: 4 ft. 9 in. (145 cm) 4 thank you for selecting the versatile weider ® 200 exercise rack. The exercise rack is desig...

  • Page 5: Part Identification Chart

    See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part from the part list near the end of this manual. Note: some small parts may have been preattached. If a part is not in the hardware kit, check to see if it has been...

  • Page 6: Assembly

    1. Insert four m8 x 68mm carriage bolts (20) up through a stabilizer (1). Repeat this step with the other stabilizer (not shown). Before beginning assembly, make sure that you understand the information in the box above. Important: some of the parts described in the assembly steps may be preassemble...

  • Page 7

    22 22 20 1 3. Orient the bottom crossbar (10) so that the warn- ing decal is on top. Attach the bottom crossbar to one of the upright bases (2) with two m8 x 77mm bolts (28), a support plate (13), and two m8 locknuts (22). Do not tighten the locknuts yet. Attach the bottom crossbar (10) to the other...

  • Page 8

    5. Orient one of the uprights (3) as shown, and attach it to the left upright base (2) with two m8 x 68mm bolts (24), two m8 washers (23), and two m8 locknuts (22). Note: the bolts must be attached to the lowest set of holes in the upright and the upright base. Make sure that the bolt heads are in t...

  • Page 9

    7. Attach the top crossbar (7) to one of the dip arms (5) with two m8 x 75mm bolts (17), two m8 washers (23), and two m8 locknuts (22); do not tighten the locknuts yet. Attach the top crossbar (7) to the other dip arm (5) in the same way. 7 5 17 22 7 5 23 23 6. Attach a dip arm (5) to the right upri...

  • Page 10

    10. Attach an arm pad (6) to one of the dip arms (5) with two m6 x 73mm screws (18). Repeat this step with the other arm pad (6). 9. Orient the backrest (8) so that the name “wei- der” is at the top and the number “200” is at the bottom. Attach the backrest to the top crossbar (7) with four m6 x 16m...

  • Page 11: Exercise Guidelines

    Exercise guidelines the four basic types of workouts muscle building to increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the intensi...

  • Page 12

    O p q r s t u v x w n m j g f h i k e c d b a l muscle chart a. Sternomastoid (neck) b. Pectoralis major (chest) c. Biceps (front of arm) d. Obliques (waist) e. Brachioradials (forearm) f. Hip flexors (upper thigh) g. Abductor (outer thigh) h. Quadriceps (front of thigh) i. Sartorius (front of thigh...

  • Page 13

    Exercise log make copies of this page, and use the copies to schedule and record your strength and aerobic workouts. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life. Exercise lbs. Sets reps exercise lbs. Sets reps 1. 6. 2. 7. 3. 8. 4. 9...

  • Page 14

    Part list—model no. Webm0918.0 r1008a key no. Qty. Description key no. Qty. Description 1 2 stabilizer 2 2 upright base 3 2 upright 4 2 support 5 2 dip arm 6 2 arm pad 7 1 top crossbar 8 1 backrest 9 1 pull-up bar 10 1 bottom crossbar 11 8 handgrip 12 2 rubber cap 13 4 support plate 14 8 25mm cap 15...

  • Page 15

    1 1 2 2 3 4 4 5 6 6 8 15 15 27 7 19 9 19 12 11 11 14 14 26 26 24 22 20 20 22 22 16 16 16 16 14 14 28 28 22 22 22 20 20 22 22 22 22 28 18 28 15 10 14 11 14 11 11 11 22 22 24 17 17 22 22 12 25 28 27 28 28 3 23 23 22 23 23 22 21 21 22 22 22 22 22 22 23 23 23 23 13 13 17 23 23 23 17 23 22 13 13 5 6 22 1...

  • Page 16

    Part no. 274311 r1008a printed in china © 2008 icon ip, inc..