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Weider 2100 User Manual

Other manuals for 2100: User Manual
Manual is about: Weider USER'S MANUAL 2100 weight system 831.159010

Summary of 2100

  • Page 1

    User's manual caution read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model no. 831.159010 serial no. Write the serial number in the space above for reference. Serial number decal (under seat) visit our website at www.Weiderf...

  • Page 2: Table of Contents

    2 weider is a registered trademark of icon health & fitness, inc. Important precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 before you begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

  • Page 3: Warning:

    3 1. Read all instructions in this manual and in the accompanying literature before using the weight system. Use the weight system only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight system are ade- quately informed of all precautions. 3....

  • Page 4: Before You Begin

    4 before you begin assembled dimensions: height: 74 in. Width: 42 in. Length: 60 in. Foot plate low pulley station high pulley station front upright lat bar leg lever press arm/butterfly arm warning decal 2 (one on each side of the front upright.) weight carriage seat backrest thank you for selectin...

  • Page 5: Assembly

    5 before beginning assembly, carefully read the following information and instructions: • assembly requires two people. • place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. • tighten all parts as you assemble them,...

  • Page 6

    6 4. Press a 50mm square inner cap (22) into the seat upright (73). Attach the bumper (25) to the seat upright with an m4 x 20mm screw (77) and an m5 washer (75). Attach the seat upright (73) to the front base (1) with the two indicated m10 x 65mm carriage bolts (57) and two m10 nylon locknuts (71)....

  • Page 7

    7 6. Press a 50mm square inner cap (22) into the end of the top frame (8). Attach the top frame (8) to the front upright (6) with two m10 x 70mm bolts (58), the 90mm space support plate (21), and two m10 nylon locknuts (71). Attach the top frame (8) to the rear upright (7) with two m10 x 70mm bolts ...

  • Page 8

    8 11. Press two 40mm x 50mm inner caps (23) into the ends of the leg lever (4). Lubricate an m10 x 65mm bolt (59) with grease. Attach the leg lever (4) to the seat upright (73) with the bolt and an m10 nylon locknut (71). Do not overtighten the locknut; the leg lever must be able to pivot easily. 10...

  • Page 9

    9 15. Wrap the butterfly cable (46) around a “v”-pulley (39). Attach the pulley and a long cable trap (40) to the bracket on the front upright (6) with an m10 x 55mm bolt (69) and an m10 nylon locknut (71). Be sure the cable trap is turned to hold the cable in the groove of the pulley. 12. Locate th...

  • Page 10

    10 18. Wrap the high cable (45) around a 90mm pulley (38). Attach the pulley inside the top frame (8) with an m10 x 70mm bolt (58), two m10 washers (26), two 13mm spacers (34), and an m10 nylon locknut (71). 19. Wrap the high cable (45) around a 90mm pulley (38). Attach the pulley and a cable trap (...

  • Page 11

    11 22. Locate the low cable (47). Route the cable through the cage and rest it in the brackets on the center base (2). Attach a 90mm pulley (38) inside the indicated bracket on the center base (2) with an m10 x 47mm bolt (61) and an m10 nylon locknut (71). 23. Attach a 90mm pulley (38) inside the in...

  • Page 12

    12 26. Wrap the low cable (47) around a 90mm pulley (38). Attach the pulley to the double “u”-bracket (37) with an m10 x 47mm bolt (61) and an m10 nylon locknut (71). 27. Wrap the low cable (47) around a 90mm pulley (38). Attach the pulley inside the front upright (6) with an m10 x 70mm bolt (58), t...

  • Page 13

    13 30. Attach the backrest (15) to the front upright (6) with two m6 x 65mm bolts (65), and two m6 washers (35). 31. Press two 19mm round inner caps (27) into the ends of a pad tube (17). Slide the pad tube through the hole in the leg lever (4). Slide two foam pads (18) onto the ends of the pad tube...

  • Page 14: Adjustments

    14 33. Make sure that all parts have been properly tightened. The use of all remaining parts will be explained in adjustments, below. Before using the weight system, pull each cable a few times to make sure that the cables move smoothly over the pulleys. If one of the cables does not move smoothly, ...

  • Page 15: Warning:

    15 14 20 weight tube weight weight stop adding weights to the weight carriage to add resistance to the weight system, slide an equal amount of weight (not included) onto each side of the weight tube on the weight carriage (14). Be sure that the weights are pushed against the weight stops. Note: due ...

  • Page 16: Weight Resistance Chart

    Weight (lbs.) 0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110 115 120 125 130 135 140 145 150 press arm (lbs.) 12 16 20 24 28 32 36 39 43 46 50 53 57 60 64 67 71 74 78 81 85 88 92 95 99 102 105 108 111 114 117 butterfly arm (lbs.) 8 11 14 17 20 23 26 29 32 35 38 40 42 45 47 49 ...

  • Page 17: Cable Diagrams

    High cable (45) cable diagrams the cable diagrams below show the proper routing of the butterfly cable (46), the high cable (45), and the low cable (47). Use the diagrams to make sure that the cables and the cable traps have been assembled correctly. If the cables have not been correctly routed, the...

  • Page 18: Exercise Guidelines

    18 exercise guidelines the four basic types of workouts muscle building to increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the inte...

  • Page 19

    19 rest for a short period of time after each set. The ideal resting periods are: • rest for three minutes after each set for a muscle building workout. • rest for one minute after each set for a toning work- out. • rest for 30 seconds after each set for a weight loss workout. Plan to spend the firs...

  • Page 20: Questions?

    Part no. 188926 r1002a printed in china © 2002 sears, roebuck and co. Model no. 831.159010 questions? If you find that: • you need help assembling or operating the weider ® 2100 weight system • a part is missing • or you need to schedule repair service call our toll-free helpline 1-800-736-6879 mond...

  • Page 21

    This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part from the part list in the center of this manual. Important: some parts may have been pre-assembled for shipping. If you cannot find a part in t...

  • Page 23

    M6 washer (35) m10 nylon locknut (71) m8 nylon locknut (70) m8 x 70mm bolt (72) m5 washer (75) m4 x 10mm screw (68) m6 x 65mm bolt (65) m6 x 15mm bolt (66) m10 x 82mm bolt (50) m10 x 65mm carriage bolt (57) m10 x 70mm bolt (58) m10 x 65mm bolt (59) m10 x 75mm bolt (60) m10 x 50mm bolt (62) m10 x 47m...

  • Page 24

    25mm round inner cap (33) 19mm round inner cap (27) 50mm square inner cap (22) 40mm x 50mm inner cap (23) 50mm x 75mm inner cap (29) 38mm square inner cap (41) 31mm round inner cap (24) "v"-pulley (39) (not shown to scale) 90mm pulley (38) (not shown to scale) part identification chart—model no. 831...

  • Page 25: From The Manual.

    81 remove this part list/exploded drawing from the manual. Save this part list/exploded drawing for future reference.

  • Page 26

    Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. Part list—model no. 831.159010 r1002a 1 1 front base 2 1 center base 3 1 rear base 4 1 leg lever 5 1 seat frame 6 1 front upright 7 1 rear upright 8 1 top frame 9 1 butterfly frame 10 1 left butterfly ar...

  • Page 27

    71 45 1 2 3 7 4 5 6 8 10 11 12 13 14 15 16 17 17 18 18 18 18 19 19 20 20 21 22 23 24 24 23 23 22 27 27 27 27 28 28 28 22 30 30 30 31 32 32 33 33 34 34 34 34 34 34 34 34 34 34 36 36 37 38 38 38 38 38 38 38 38 38 38 39 39 40 41 40 44 44 45 46 46 48 48 47 47 49 51 52 53 52 54 54 55 54 55 55 54 55 9 57 ...