Model no. 831.15963.0 serial no. Write the serial number in the space above for reference. Caution read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. • assembly • operation • maintenance • part list and drawing sears, roebuck an...
2 warning decal placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 important precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....
3 warning: to reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the weight bench before using the weight bench. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product. ...
4 backrest weight rest backrest support upright leg lever curl knob weight tube barbell spring collar spring collar curl pad thank you for selecting the weider ® pro 265 weight bench. The versatile pro 265 weight bench is designed to develop every major muscle group of the body. Whether your goal is...
5 use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the part list near the end of this manual. Note: if a part is not in the hardware kit, check to see if it has been preassembled. Extra hardware m...
6 • assembly requires two persons. • because of its weight and size, assemble the weight bench in the location where it will be used. Make sure that there is enough clearance to walk around the weight bench as you assemble it. • place all parts in a cleared area and remove the packing materials. Do ...
7 4 16 37 37 16 16 37 37 13 8 a 4. Attach the stabilizer (13) to the top of the indi- cated bracket (a) on the front leg (8) with an m8 x 15mm screw (37) and an m8 washer (16); do not tighten the screw yet. 5. Attach the frame (2) to the front leg (8) with three m8 x 15mm screws (37) and three m8 wa...
8 7 4 7. Insert a pad tube (10) into a hole in the leg lever (4). Slide a foam pad (23) onto each side of the pad tube. Attach the other pad tube (not shown) and two foam pads (23) in the same way. 10 4 23 23 17 32 8 23 8 8. Using a plastic bag to keep your fingers clean, apply a generous amount of ...
9 11. Attach the seat (11) to the frame (2) with four m6 x 40mm screws (30) and four m6 washers (26); start all the screws, and then tighten them. 10. Orient the backrest (6) so that the narrow end (c) is in the indicated location. Attach the backrest (6) to the backrest tubes (5) with four m6 x 40m...
10 12 27 13 24 27 37 14 12. Attach the curl pad (24) to the curl post (27) with two m8 x 15mm screws (37). 13. Insert the curl post (27) into the front leg (8) and align one of the adjustment holes in the curl post with the indicated hole (d) in the front leg. Then, tighten the curl knob (31) into t...
11 attaching weights to the leg lever to use the leg lever (4), slide the desired weights (36, 38) onto the weight tube on the leg lever. Secure the weights with a spring collar (25). Adjusting the backrest the backrest (6) can be used in any of three posi- tions. To adjust the position of the backr...
12 attaching the curl pad for some exercises, the curl pad (24) must be attached to the weight bench. Insert the curl post (27) into the front leg (8) and align an adjustment hole in the curl post with the adjustment hole in the front leg. Then, secure the curl post with the curl knob (31). When the...
13 exercise guidelines four types of strength workouts note: a “repetition” is one complete cycle of an exercise, such as one sit-up. A “set” is a series of repetitions. Muscle building—work your muscles near their maxi- mum capacity and progressively increase the intensity of your exercise. Adjust ...
14 key no. Qty. Description key no. Qty. Description 1 1 right upright 2 1 frame 3 1 crossbar 4 1 leg lever 5 2 backrest tube 6 1 backrest 7 1 backrest support 8 1 front leg 9 8 pad tube cap 10 2 pad tube 11 1 seat 12 2 backrest support cap 13 1 stabilizer 14 1 left upright 15 2 upright foot 16 4 m8...
15 32 26 26 26 26 26 18 18 14 2 30 37 37 37 37 13 34 16 16 16 16 36 36 3 38 38 33 5 5 35 30 30 30 35 15 1 12 9 7 11 6 33 22 22 29 19 25 25 12 20 31 37 27 23 23 23 17 8 4 10 28 9 9 9 21 21 21 24 25 exploded drawing model no. 831.15963.0 r1016a.
Part 377269 r1016a printed in china © 2016 icon health & fitness, inc. If this sears weight bench exerciser fails due to a defect in material or workmanship within 90 days of the date of purchase, call 1-800-4-my-home® (1-800-469-4663) to arrange for free repair (or replace- ment if repair proves im...
