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Weider 320 User Manual

Manual is about: Weider Home Gym User's Manual WEBE09310

Summary of 320

  • Page 1

    Questions? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satisfac- tion through direct assistance from our factory. To avoid delays, please call direct to our toll- free c...

  • Page 2: Warning Decal Placement

    Warning decal placement 2 warning decal placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 important precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...

  • Page 3: Warning:

    3 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions. 3. The weight bench is intended for home...

  • Page 4: Before You Begin

    4 thank you for selecting the versatile weider ® 320 weight bench. The weider ® 320 is designed to be used with your own weight set (not included) to help you develop every major muscle group of the body. Whether your goal is a shapely figure, dramatic increase in muscle size and strength, or a heal...

  • Page 5: Part Identification Chart

    5 m10 flat washer (29) m6 flat washer (26) m8 nylon locknut (25) m8 x 58mm carriage bolt (36) m6 x 62mm screw (38) m8 x 68mm bolt (22) m8 x 60mm bolt (30) m10 x 168mm bolt (8) m6 x 38mm screw (14) m10 x 64mm bolt (12) m8 flat washer (10) m10 nylon locknut (11) m6 x 16mm screw (31) refer to the drawi...

  • Page 6: Assembly

    Before beginning assembly, carefully read the following information and instructions: • assembly requires two people. • place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. • tighten all parts as you assemble them, u...

  • Page 7

    7 3. Press 2 1/2” square bushings (23) onto the left and right uprights (4, 5). Slide the weight rests (6) into the uprights and secure them at the desired height with two adjustment knobs (27). Both weight rests should be set at the same height. 3 6 6 5 4 27 23 23 27 4. Press two 38mm square inner ...

  • Page 8

    8 6. Press 1” square inner caps (7) into the ends of both backrest tubes (20). Lubricate the m10 x 168mm bolt (8). Attach the backrest tubes to the bench frame (1) with the bolt, two m10 flat washers (29), and an m10 nylon locknut (11). Do not overtighten the nylon locknut; the backrest tubes must b...

  • Page 9: Adjustments

    The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See exercise guidelines on page 11 for important exercise information and refer to the accompanying exercise guide to see the correct form for each exercise....

  • Page 10: Warning:

    10 attaching weights to the leg lever to use the the leg lever (9), slide the desired amount of weight (not included) onto the weight tube on the leg lever. Warning: do not place more than 50 pounds on the leg lever (9). 9 weight tube adjusting the weight rests to change the height of the weight res...

  • Page 11: Exercise Guidelines

    11 exercise guidelines the four basic types of workouts muscle building to increase the size and strength of your muscles, push them close to their maximum capacity. Your muscles will continually adapt and grow as you pro- gressively increase the intensity of your exercise. You can adjust the intens...

  • Page 12

    12 rest for a short period of time after each set. The ideal resting periods are: • rest for three minutes after each set for a muscle building workout. • rest for one minute after each set for a toning work- out. • rest for 30 seconds after each set for a weight loss workout. Plan to spend the firs...

  • Page 13

    13 monday date: / / exercise weight sets reps exercise weight sets reps exercise weight sets reps aerobic exercise aerobic exercise tuesday date: / / wednesday date: / / thursday date: / / friday date: / / make photocopies of this page for scheduling and recording your workouts..

  • Page 14

    14 note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. 1 1 bench frame 2 1 front leg 3 1 left base frame 4 1 left upright 5 1 right upright 6 2 weight rest 7 4 1” square i...

  • Page 15

    19 19 19 18 18 18 18 28 30 10 10 33 33 18 18 12 31 31 25 9 33 32 34 21 32 33 11 36 35 25 25 36 24 25 25 11 29 7 24 38 22 27 23 6 16 15 6 7 7 23 27 14 14 14 29 8 25 25 25 25 36 3 36 24 5 4 20 26 26 26 26 2 1 37 39 39 13 31 17 27 15 exploded drawing—model no. Webe09310 r1001a.

  • Page 16: Limited Warranty

    Part no. 177211 r1001a printed in china © 2001 icon health & fitness, inc. To order replacement parts, simply call our customer service department toll-free at 1-800-999-3756, monday through friday, 6 a.M. Until 6 p.M. Mountain time (excluding holidays). To help us assist you, please be pre- pared t...