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Weider 350 Bench User Manual

Manual is about: English Manual

Summary of 350 Bench

  • Page 1

    Caution read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model no. Webe1915.0 serial no. Write the serial number in the space above for reference. Serial number decal (under seat) visit our website at www.Weiderfitness.Com new...

  • Page 2: Table of Contents

    2 warning decal placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 important precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

  • Page 3: Warning:

    3 1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over the age of 35 or per- sons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all p...

  • Page 4: Before You Begin

    4 rack backrest rear upright weight guide high pulley station lat bar lat tower upright curl pad leg lever weight carriage seat backrest bracket adjustment pin bench backrest butterfly arm before you begin thank you for selecting the versatile weider ® 350 weight bench. The weider 350 weight bench i...

  • Page 5: Part Identification Chart

    M6 washer (96) m10 nylon locknut (80) m10 washer (83) m4 x 13mm self-tapping screw (94) m8 washer (84) m8 nylon locknut (81) m6 x 16mm screw (95) m8 x 70mm bolt (93) m8 x 65mm bolt (79) m10 x 62mm carriage bolt (97) m8 x 60mm bolt (91) m6 x 40mm screw (100) m8 x 18mm bolt (90) m8 x 10mm set screw (9...

  • Page 6: Assembly

    6 assembly 1. Orient the bench rear stabilizer (2) so that the warning decal is in the position shown. Attach the bench rear stabilizer to the bench frame (1) with two m10 x 62mm carriage bolts (97) and two m10 nylon locknuts (80). Do not tighten the nylon locknuts yet. 2. Attach the front leg (3) t...

  • Page 7

    7 3. Attach the olympic adapter (22) to the weight tube (6) with an m8 x 10mm set screw (99). Attach the weight tube (6) inside the leg lever (4) with an m8 x 60mm bolt (91), two m8 washers (84), a 13mm x 13mm spacer (78), and an m8 nylon locknut (81). Next, press the 25mm round angled cap (19) onto...

  • Page 8

    8 6. Insert the backrest bracket (7) through the indi- cated hole in the bench frame (1). Apply grease to an m10 x 183mm bolt (98). Attach the backrest frames (9) to the bench frame (1) with the bolt, two m10 washers (83), and an m10 nylon locknut (80). Do not over- tighten the nylon locknut; the ba...

  • Page 9

    9 10. Orient the center base (24) so that the indented holes are downward. Insert two m10 x 62mm carriage bolts (97) up through the center base. Locate the side base (51) that has a warning decal. Orient the side base as shown and attach it to the center base (24) with two m10 x 68mm bolts (85), two...

  • Page 10

    10 13. Insert an m10 x 20mm bolt (89) into the weight carriage (35). Orient the weight carriage and the rear upright (27) as shown. Slide the weight carriage onto the upright. Orient the weight carriage stop (48) so the 60mm bushing (54) is at the top. Slide the weight carriage stop onto the rear up...

  • Page 11

    11 16. Attach a front upright (29) to the right side base (51) with two m10 x 68mm bolts (85), four m10 washers (83), and two m10 nylon locknuts (80). Do not tighten the nylon locknuts yet. Repeat this step with the left side base (51). 17. Slide one of the safety spotters (38) onto the right guide ...

  • Page 12

    12 19. Attach the top frame (31) to the rear upright (27) with two m10 x 68mm bolts (85), four m10 washers (83), and two m10 nylon locknuts (80). Do not tighten the nylon locknuts yet. Attach the top frame (31) to the center upright (26) with two m10 x 68mm bolts (85), two m10 washers (83), and two ...

  • Page 13

    13 23. See the cable diagram on page 20 to identify the cables as you assemble them. Identify the lat cable (74). Route the cable up through the top frame (31) and over a 90mm pulley (55). Attach the pulley inside the top frame with an m10 x 68mm bolt (85), two m10 washers (83), two 16mm x 13mm spac...

  • Page 14

    14 27. Attach the lat cable (74) to the weight carriage (35) with the m10 x 20mm bolt (89) and an m10 nylon locknut (80). 28. Identify the butterfly cable (76). Attach the cable to the left butterfly arm (33) with an m8 x 22mm shoulder bolt (101) and an m8 nylon locknut (81). Make sure the flat edge...

  • Page 15

    15 31. Route the butterfly cable (76) over a “v”-pulley (56). Attach the “v”-pulley and a large cable trap (63) to the center upright (26) with an m10 x 62mm bolt (88), two guards (62), an m10 washer (83), and an m10 nylon locknut (80). Make sure the cable trap is oriented to hold the cable in the g...

  • Page 16

    16 35. Route the low cable (75) under a 90mm pulley (55). Attach the pulley to the rear base (25) with an m10 x 48mm bolt (92), two half guards (58), and an m10 nylon locknut (80). Do not overtighten the nylon locknut; the pulley must turn freely. 36. Route the low cable (75) over a 90mm pulley (55)...

  • Page 17

    17 39. Lightly apply soapy water to the inside of a long foam pad (47). Slide the foam pad onto the right butterfly arm (34). Repeat this step with the left butterfly arm (33) and a long foam pad (47). 34 47 47 33 39 37. Attach the low cable (75) to the rear base (25) with an m10 x 68mm bolt (85), t...

  • Page 18: Adjustment

    18 this section explains how to adjust the weight bench. See the exercise guidelines on page 22 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are ...

  • Page 19: Warning:

    19 29 29 40 43 38 38 36 37 adjusting the safety spotters to adjust the safety spotters (38), remove the spotter hooks (40) from the front uprights (29), raise or lower the safety spotters to the desired height, and then engage the spotter hooks into the front uprights. Using the locking bar before s...

  • Page 20: Cable Diagram

    20 butterfly cable (76) length: 7 ft. 9 in. (236 cm) cable diagram the cable diagrams below show the proper routing of the lat cable, the low cable, and the butterfly cable. Use the diagrams to make sure that the cables, the cable traps, and the guards have been assembled correctly. If the cables ha...

  • Page 21: Maintenance

    21 make sure all parts are properly tightened each time you use the weight system. Replace any worn parts immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent; do not use solvents. Tightening the cables do not overtighten the cable. If a cable tends to s...

  • Page 22: Exercise Guidelines

    22 exercise guidelines the four basic types of workouts muscle building to increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the inte...

  • Page 23

    23 o p q r s t u v x w n m j g f h i k e c d b a l muscle chart a. Sternomastoid (neck) b. Pectoralis major (chest) c. Biceps (front of arm) d. Obliques (waist) e. Brachioradials (forearm) f. Hip flexors (upper thigh) g. Abductor (outer thigh) h. Quadriceps (front of thigh) i. Sartorius (front of th...

  • Page 24

    Key no. Qty. Description key no. Qty. Description 1 1 bench frame 2 1 bench rear stabilizer 3 1 front leg 4 1 leg lever 5 1 bench front stabilizer 6 1 weight tube 7 1 backrest bracket 8 1 curl post 9 2 backrest frame 10 3 pad tube 11 1 bench backrest 12 1 seat 13 1 curl pad 14 16 50mm square inner c...

  • Page 25

    96 17 96 100 96 17 9 80 83 98 83 80 1 2 3 4 20 14 14 18 23 10 23 18 23 23 23 23 10 10 5 14 14 16 22 6 15 15 15 19 14 21 12 8 13 7 11 80 80 80 80 80 78 81 99 84 84 85 85 83 83 94 91 85 95 97 95 92 100 83 83 83 83 49 92 83 exploded drawing a—model no. Webe1915.0 r0907a 25.

  • Page 26

    24 14 14 78 78 46 51 51 14 14 75 15 15 15 14 14 25 14 50 55 58 58 82 82 57 77 77 45 35 54 54 75 74 50 54 48 26 27 47 47 34 33 67 67 66 66 76 76 70 69 69 68 72 71 73 62 62 56 63 74 77 77 55 31 77 77 77 14 55 62 62 63 56 81 80 80 80 80 80 80 80 32 80 80 80 80 80 80 80 80 80 80 81 81 83 83 84 78 78 84 ...

  • Page 27

    16 22 43 42 22 16 40 53 37 65 65 53 53 53 38 28 29 30 14 58 58 58 58 59 59 61 61 55 55 55 58 60 58 55 58 14 28 29 53 38 40 53 53 65 65 36 53 80 80 80 80 80 80 80 80 80 80 83 86 86 85 85 85 85 85 85 85 85 86 86 92 92 92 92 99 83 83 83 83 83 83 83 83 83 83 83 83 99 90 90 83 83 83 83 52 52 64 95 64 95 ...

  • Page 28: Limited Warranty

    Part no. 231070 r0907a printed in china © 2007 icon ip, inc. Limited warranty icon health & fitness, inc. (icon) warrants this product to be free from defects in workmanship and mate- rial, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warr...