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Weider 400 User Manual

Other manuals for 400: User Manual, User Manual, User Manual
Manual is about: Weider USER'S MANUAL 400 Weight Bench 831.150720

Summary of 400

  • Page 1

    Questions? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory. To avoid unnecessary delays, please call direct to our toll-free cus...

  • Page 2: Table of Contents

    Warning decal placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 important precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...

  • Page 3: Warning:

    3 1. Read all instructions in this manual before using the weight rack. Use the weight rack only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight rack are ade- quately informed of all precautions. 3. The weight rack is intended for home use...

  • Page 4: Before You Begin

    4 small weight rest weight rest right side left side thank you for selecting the versatile weider ¨ pro 400 weight rack. The weider ¨ pro 400 is designed to help you develop every major muscle group of the body. Whether your goal is a shapely figure, dramatic muscle size and strength or a healthier ...

  • Page 5: Assembly

    M10 x 80mm bolt (4)Ð32 m10 x 75mm bolt (15)Ð2 5 before beginning assembly, carefully read the following information and instructions: ¥ assembly requires two people. ¥ place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is comple...

  • Page 6

    3 3 1 4 9 9 6 6 7 8 14 3. Attach one of the front uprights (7) and two joint plates (6) to the left base (3) using four m10 x 80mm bolts (4) and four m10 nylon locknuts (9). Make sure the front upright is oriented so that the holes on the bottom of the front upright and the holes in the joint plates...

  • Page 7: Adjusting The Weight Bench

    7 this section explains how to adjust the weight rack. See the exercise guidelines on page 8 for important information on how to get the most benefit from your exercise program. Also, refer to the accompanying exercise poster to see the correct form for each exercise. Inspect and tighten all parts e...

  • Page 8: Exercise Guidelines

    8 the four basic types of workouts muscle building the only way to increase the size and strength of your muscles is to push them close to their maximum capacity. When you progressively increase the inten- sity of your exercise, your muscles will continually adapt and grow. You can tailor the indivi...

  • Page 9

    Rest for a short period of time after each set. The ideal resting periods are: ¥ rest three minutes after each set for a muscle build- ing workout ¥ rest one minute after each set for a toning workout ¥ rest 30 seconds after each set for a weight loss workout plan to spend the first couple of weeks ...

  • Page 10

    10 note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the userÕs manual for information about ordering replacement parts. Key no. Qty. Description key no. Qty. Description part listÑmodel no. Webe14100 r1000a 1 1 right base 2 1 cent...

  • Page 11

    Exploded drawingÑmodel no. Webe14100 4 9 7 14 4 8 9 4 9 4 9 9 4 4 9 9 14 15 1 2 3 14 14 14 5 4 9 6 6 6 6 9 7 14 4 9 4 9 4 8 4 9 9 9 4 6 13 14 4 9 11 10 12 6 4 9 4 9 14 4 19 19 17 16 18 exploded drawingÑmodel no. Webe14100 r1000a 11.

  • Page 12: Ordering Replacement Parts

    Part no. 169791 r1000a printed in china © 2000 icon health & fitness, inc. To order replacement parts, simply call our customer service department toll-free at 1-800-999-3756, monday through friday, 6 a.M. Until 6 p.M. Mountain time (excluding holidays). To help us assist you, please be pre- pared t...