Weider 525 User Manual - Assembly

Other manuals for 525: User Manual
Manual is about: Weider WEIGHT BENCH EXERCISER User's Manual 525

Summary of 525

  • Page 1

    Caution read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial number decal (under seat) model no. 831.150631 serial no. Write the serial number in the space above for future reference. Sears, roebuck and co., hoffman estates...

  • Page 2: Warning Decal Placement

    Warning decal placement 2 warning decal placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 important precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

  • Page 3: Warning:

    3 warning: to reduce the risk of serious injury, read the following important precau- tions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure ...

  • Page 4: Before You Begin

    4 backrest weight rests upright support rod seat leg lever weight tube curl pad thank you for selecting the weider ® 525 weight bench. The weight bench is designed to be used with your own weight set (not included) to develop every major muscle group of the body. Whether your goal is a shapely figur...

  • Page 5: Part Identification Chart

    5 this chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part, from the part list on page 14 of this manual. Important: some parts may have been pre-assembled for shipping purposes. If you cannot find a ...

  • Page 6: Assembly

    Before beginning assembly, carefully read the following information and instructions: • assembly requires two people. • place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. • tighten all parts as you assemble them, u...

  • Page 7

    7 5 18 18 16 16 16 16 17 17 6 3. Attach the crossbars (2, 3) to the uprights (1) with four m8 x 65mm bolts (22), two support plates (12), and four m8 nylon locknuts (23). Do not tighten the nylon locknuts yet. Note the position of the name decal and make sure the uprights are oriented as shown. 4. P...

  • Page 8

    8 6. Press four 25.4mm square inner caps (15) into the indicated ends of each backrest tube (8). Attach the backrest tubes (8) to the backrest (9) with three m6 x 38mm screws (24) and three m6 washers (25). Do not tighten the screws yet. 7. Press a 25.4mm round inner cap (19) into each end of the su...

  • Page 9

    10. Make sure that all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in adjustments, beginning on the following page. 9 9. Attach the curl pad (11) to the curl post (7) with two m6 x 16mm screws (21). 7 11 21 9.

  • Page 10: Warning:

    10 the weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See exercise guidelines on page 12 for important exercise information and refer to the accompanying exercise guide to see the correct form for each exerci...

  • Page 11

    11 attaching the curl post for some exercises, the curl pad (11) must be attached to the weight bench. Insert the curl post (7) into the indicated hole in the front leg (5). Align the holes in the front leg and the curl post. Secure the curl post with the adjustment knob (28). Make sure that you ful...

  • Page 12: Exercise Guidelines

    12 exercise guidelines the four basic types of workouts muscle building to increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the inte...

  • Page 13

    13 rest for a short period of time after each set. The ideal resting periods are: • rest for three minutes after each set for a muscle building workout. • rest for one minute after each set for a toning work- out. • rest for 30 seconds after each set for a weight loss workout. Plan to spend the firs...

  • Page 14

    14 key no. Qty. Description key no. Qty. Description 1 2 upright 2 1 large crossbar 3 1 small crossbar 4 1 frame 5 1 front leg 6 1 leg lever 7 1 curl post 8 2 backrest tube 9 1 backrest 10 1 seat 11 1 curl pad 12 2 support plate 13 1 support rod 14 4 38mm square inner cap 15 4 25.4mm square inner ca...

  • Page 15

    15 35 29 36 29 23 3 2 1 1 4 5 7 8 8 9 10 11 12 12 13 15 15 24 24 21 21 21 27 26 22 22 22 23 23 22 34 34 23 23 23 30 28 29 25 25 25 25 19 19 22 14 6 14 14 16 16 17 18 18 19 20 33 14 31 32 32 37 exploded drawing—model no. 831.150631 r0303b.

  • Page 16: Warranty

    Part no. 196830 r0303b printed in china © 2003 sears, roebuck and co. Warranty for one year from the date of purchase, if failure occurs due to defect in material or workmanship in this weight bench exerciser, contact the nearest sears service center throughout the united states and sears will repai...