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Weider 600 Bench User Manual

Manual is about: Weider User's Manual WEIGHT BENCH EXERCISER 831.15715.0

Summary of 600 Bench

  • Page 1

    Caution read all precautions and instruc- tions in this manual before using this equipment. Save this manu- al for future reference. Model no. 831.15715.0 serial no. Write the serial number in the space above for future reference. • assembly • adjustment • part list and drawing weight bench exercise...

  • Page 2: Table of Contents

    2 warning decal placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 important precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

  • Page 3: Warning:

    3 warning: to reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight bench before using your weight bench. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of the weight b...

  • Page 4: Before You Begin

    4 seat curl pad leg lever curl bar safety spotter weight rest pin weight tube adjustment knob backrest backrest post before you begin thank you for selecting the versatile weider ® core 600 weight bench. The weight bench offers a selection of exercise stations designed to develop the major muscle gr...

  • Page 5: Part Identification Chart

    5 m6 washer (32) m10 nylon locknut (42) m 1 0 x 1 6 5 m m b o lt (5 0 ) m8 x 70mm bolt (46) m10 washer (55) m8 nylon locknut (36) m10 x 90mm carriage bolt (43) m10 x 90mm bolt (45) m10 x 85mm bolt (44) m6 x 80mm screw (48) m6 x 40mm screw (51) m10 x 77mm bolt set (47) m4 x 19mm screw (54) m8 washer ...

  • Page 6: Assembly

    6 assembly 1. Orient the front stabilizer (2) so that the square holes are toward the floor. Attach the front stabilizer to the front leg (4) with two m10 x 90mm carriage bolts (43) and two m10 nylon locknuts (42). Do not tighten the nylon locknuts yet. 2 42 42 4 1 43 square holes before beginning a...

  • Page 7

    7 3. Attach the seat (18) and the seat bracket (38) to the frame (1) with two m6 x 80mm screws (48) and two m6 washers (32). 3 4. Attach the front leg (4) to the frame (1) with two m10 x 85mm bolts (44), two m10 washers (55), and an m10 nylon locknut (42). See steps 1 and 2. Tighten the m10 nylon lo...

  • Page 8

    8 6. Apply a portion of the included grease to an m10 x 165mm bolt (50). Attach the backrest frames (16) to the frame (1) with the bolt, two m10 washers (55), and an m10 nylon locknut (42). Set the end of the backrest post (15) in one of the slots in the frame. Do not over- tighten the nylon locknut...

  • Page 9

    9 9. Attach the bumper (39) to the curl bar (17) with an m4 x 19mm screw (54). Attach the curl bar (17) to the leg lever (5) with the pin/tether (35). Then, attach the tether to the leg lever with an m4 x 19mm screw (54). 10. Attach the curl pad (20) to the curl post (6) with two m6 x 20mm screws (5...

  • Page 10

    10 12. Attach a connector (28) to the left upright (11) with two m5 x 19mm screws (52), two m10 x 90mm bolts (45), and two m10 washers (55). Do not tighten the screws yet. Attach the other connector (28) to the right upright (10) in the same way. 13. Note: if you have olympic weights, use the longer...

  • Page 11: Adjustment

    11 this section explains how to adjust the weight bench. See the exercise guidelines on page 13 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises. Make sure all parts ...

  • Page 12

    12 adjusting the weight rests and the safety spotters to adjust the height of the weight rests (12), raise the weight rests to the desired height and tighten an adjustment knob (37) into each upright (10, 11). Make sure that the weight rests are at the same height and that the adjustment knobs are f...

  • Page 13: Exercise Guidelines

    13 exercise guidelines the four basic types of workouts muscle building to increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the inte...

  • Page 14

    14 rest for a short period of time after each set. The ideal resting periods follow: • rest for three minutes after each set for a muscle building workout. • rest for one minute after each set for a toning work- out. • rest for 30 seconds after each set for a weight loss workout. Plan to spend the f...

  • Page 15

    15 monday date: / / exercise weight sets reps exercise weight sets reps exercise weight sets reps aerobic exercise aerobic exercise tuesday date: / / wednesday date: / / thursday date: / / friday date: / / make photocopies of this page for scheduling and recording your workouts..

  • Page 16

    16 monday date: / / exercise weight sets reps exercise weight sets reps exercise weight sets reps aerobic exercise aerobic exercise tuesday date: / / wednesday date: / / thursday date: / / friday date: / / make photocopies of this page for scheduling and recording your workouts..

  • Page 17

    17 note: specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *these parts are not illustrated. If a part is missing, call toll-free 1-877-992- 5999. Key no. Qty. Description key no. Qty. Description 1 1 frame 2 1 fr...

  • Page 18

    18 exploded drawing—model no. 831.15715.0 r0707a 1 4 3 5 15 16 16 6 17 24 21 18 19 20 25 25 26 27 27 27 23 23 23 29 30 31 31 33 33 34 34 30 30 35 37 38 39 22 22 22 30 41 36 42 42 42 42 42 42 42 2 25 25 43 43 44 46 47 48 47 50 50 51 51 53 54 54 49 49 55 55 55 55 55 32 32 23 22 22 21 32 56 23 22 48 32...

  • Page 19

    19 exploded drawing—model no. 831.15715.0 r0707a 9 11 10 12 12 28 28 7 13 13 40 14 40 14 25 25 25 30 30 30 30 37 37 42 42 42 42 43 43 45 8 42 42 42 45 45 45 52 52 54 54 54 54 55 45 42 9 25 45 55 55 55 55 55 55 55.

  • Page 20: 90 Day Full Warranty

    Part no. 254490 r0707a printed in china © 2007 icon ip, inc. Your home for repair— in your home—of all major brand appliances, lawn and garden equipment, or heating and cooling systems, no matter who made it, no matter who sold it! For the replacement parts, accessories, and user’s manuals that you ...