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Weider 740 User Manual

Other manuals for 740: User Manual
Manual is about: weight system

Summary of 740

  • Page 1

    ® user’s manual model no. Wesy74090 serial no. The serial number is found in the location shown below. Write the serial number in the space above. Caution read all precautions and instruc- tions in this manual before using this equipment. Save this manu- al for future reference. Serial number decal ...

  • Page 2: Table Of Contents

    2 limited warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 important precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

  • Page 3: Important Precautions

    3 warning: before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. Icon assumes no responsibility for personal injury or property damage sustai...

  • Page 4: Before You Begin

    4 assembled dimensions: height: 75 in. Width: 31 in. Length: 44 in. Weight stack leg lever butterfly/press arm foam roller seat backrest thank you for selecting the versatile weider ® 740 weight system. The 740 offers a selection of weight stations designed to develop every major muscle group of the...

  • Page 5: Assembly

    5 note: this introduction will save you more time than it takes to read it! Identifying parts to help you identify the small parts used in assem- bly, we have included a part identification chart in the centre of this manual. Place the chart on the floor or work table and use it to quickly identi- f...

  • Page 6: Frame Assembly

    6 frame assembly 1. Before beginning assembly, make sure you have read and understood the information on page 5. Locate and open the parts bag labeled “frame assembly.” press a 1 1/2” square outer cap (27) onto each end of the stabilizer (5) and place it on the floor as shown. Press a 1 1/2” square ...

  • Page 7

    7 3. Attach the two weight bumpers (19) to the stabilizer (5) with two #8 x 1” screws (18). Slide the six weights (25) onto the two tubes on the weight guide (62). Note: make sure all of the weights are turned so the pin grooves are on the same side and that the grooves are oriented as shown in the ...

  • Page 8: Arm Assembly

    8 6 6. Attach the two tubes on the weight guide (62) to the top frame (55) in the following manner: slide a 5/16” x 6” bolt (7) through one of the tubes on the weight guide (62) until the tip is barely visible on the other side. Position a 1/2” x 1” spacer (51) and slide the bolt through it. Then sl...

  • Page 9

    9 9 9. Identify the right arm (48) and the left arm (47) by imagining yourself sitting on the seat. Note the posi- tion of the welded bracket (a) on each arm. Arm identification is very important for this step. Lubricate both axles on the press frame (17). Slide the right arm (48) onto the right axl...

  • Page 10: Cable/seat Assembly

    10 12. Locate the parts bag labeled “cable assembly and pulleys.” for cable identification and rout- ing during steps 12 through 27, refer to the cable diagram and cable id chart on pages 15 and 16. Slide a 3/8” flat washer (9) and a 1/2” x 1/4” spacer (44) onto a 3/8” x 2” bolt (12). Next, hold a 3...

  • Page 11

    11 16. Attach the loop at the end of the short cable (58) to the weight tube (63) with a 5/16” x 1 1/2” bolt (11) and a 5/16” nylon locknut (3). 16 3 63 58 11 17. Locate the butterfly cable (76). It is approximately 87 1/2“ long and it has a closed loop on both ends. Attach one end of the butterfly ...

  • Page 12

    12 19. Remove the pre-attached pulleys (15) from the pulley bracket (57). Wrap the butterfly cable (76) around a 3 1/2” pulley (15) in the direction shown. Attach the pulley to the upper part of the pulley bracket (57) with a 3/8” x 1 3/4” bolt (68) and a 3/8” nylon jamnut (22). 19 22 57 76 15 68 20...

  • Page 13

    13 24. Wrap the long cable (23) around a 3 1/2” pulley (15) in the direction shown. Attach the 3 1/2” pulley (15) and a cable trap (66) to the indicated hole in the welded bracket on the base (4) with a 3/8” x 2” bolt (12) and a 3/8” nylon locknut (21). Note: make sure the cable trap is oriented as ...

  • Page 14

    14 27. Hook the closed loop on the end of the long cable (23) onto the 3/8” eyebolt (35) that is mounted on the leg lever (29). Tighten the 5/16” nylon locknut (3) that is securing the other end of the long cable (23) to the upright/base. 27 23 29 35 3 28. Attach the backrest (41) to the upright (42...

  • Page 15: Cable Diagram (1)

    15 30. Press a 3/4” round inner cap (34) into each end of the pad tube (28). Insert the pad tube (28) through the indicated hole in the leg lever (29). Slide a foam pad (30) onto each end of the pad tube. 30 34 30 34 30 28 29 31. Make sure that all parts have been properly tightened. The use of the ...

  • Page 16: Cable Diagram (2)

    16 cable diagram (2) long cable (23) 2 1 6 7 8 5 3 4 cable id chart 58, 130” 76, 87 1/2” 23, 233”.

  • Page 17: Adjustment

    Attaching the lat bar to the pulley station attach the lat bar (54) to the short cable (58) with a cable clip (53). Adjusting the arms for butterfly or press exercises the left arm (47) and right arm (48) can be adjusted for either butterfly or press exercises by turning the locking pin (75). For bu...

  • Page 18

    18 tightening the cables woven cable, the type of cable used on the home gym system, can stretch slightly when it is first used. If there is slack in the cables before resistance is felt, the cables should be tightened. To tighten the cables, insert the weight pin (26, not shown) between the third a...

  • Page 19: Weight Resistance Chart

    19 icon of canada inc. 900 de l’industrie st-jérôme, québec canada, j7y 4b8 place stamp here press butterfly pulley leg weight arm arm station lever plates (lbs.) (lbs.) (lbs.) (lbs.) top 1320 14 9 1 3 0 44 28 23 2 46 66 44 34 3 65 84 60 47 4 84 96 72 60 5 101 120 90 72 6 121 138 103 86 this chart s...

  • Page 20: Ordering Replacement Parts

    Ordering replacement parts to order replacement parts, simply call our customer service department toll-free at 1-888-936-4266, monday through friday, 8 a.M. Until 6:30 p.M. Est (excluding holidays). To help us assist you, please be prepared to give the following information: 1. The model number of ...

  • Page 21: Chart From The Manual

    Wesy74090 r0700a note: assembly is divided into four stages: 1) frame assembly; 2) arm assembly; 3) cable, pulley and seat assembly. The hardware for each assembly stage is packaged separately. Wait until you begin each stage to open that parts bag. Remove this part identification chart from the man...

  • Page 22

    1/4" flat washer (10) 5/16" flat washer (8) 3/8" flat washer (9) 3/8" nylon locknut (21) 1/4" nylon locknut (2) 3/8" nylon jamnut (22) 3/8" plain nut (56) 1/4" x 1 3/4" screw (52) 5/16" x 1 1/2" bolt (11) 5/16" x 2 1/2" bolt (14) 5/16" nylon locknut (3) 1/4" x 2" screw (24) 1/4" x 2 1/4" carriage bo...

  • Page 23

    1" retaining ring (69) 3/8" x 2" bolt (12) 3/8" x 3" bolt (72) 3/8" x 2 3/4" bolt (71) 3/8" x 1 3/4" bolt (68) 1/2" x 1/4" spacer (44) 1/2" x 3/4" spacer (45) 1/2" x 1" spacer (51) 1/2" x 1 3/8" spacer (61) cable clip (53) #8 x 1” screw (18) 3/8" x 1" bolt (59) 3/8" x 6" bolt (16) 1/4" x 3/4" screw ...

  • Page 24

    1" round inner cap (49) 1" round cover cap (70) 3/4" round inner cap (34) 1 1/2" square outer cap (27) 1" square inner cap (65) 3/8" eyebolt (35) 1 3/4" square inner cap (77) 1 1/2" square inner cap (32).

  • Page 25: Drawing From The Manual

    8 1 remove this part list/exploded drawing from the manual.

  • Page 26

    Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. Part list—model no. Wesy74090 r0700a key no. Qty. Description key no. Qty. Description 1 4 5/16” x 2 1/4” bolt 2 31/4” nylon locknut 312 5/16” nylon locknut 4 1 base 5 1 stabilizer 6 1 support bracket 7 ...

  • Page 27: Exploded

    53 54 31 31 69 70 69 70 47 74 74 48 52 10 2 52 10 2 16 21 22 56 76 59 59 56 22 76 17 77 77 32 77 73 73 77 77 68 15 12 78 22 22 12 1 22 3 61 1 55 15 40 58 44 44 15 44 44 8 9 9 9 9 57 68 22 15 22 60 15 15 3 51 7 6 2 61 58 26 25 64 63 67 11 3 12 20 20 15 15 21 66 66 34 32 12 23 65 22 29 34 30 28 9 22 3...