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Weider 831.14622.0 User Manual

Manual is about: WEIGHT SYSTEM EXERCISER

Summary of 831.14622.0

  • Page 1

    Caution read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. • assembly • adjustments • troubleshooting • part list and drawing model no. 831.14622.0 serial no. Write the serial number in the space above for future reference. Weig...

  • Page 2: Table of Contents

    Important precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 before you begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

  • Page 3: Warning:

    1. Read all instructions in this manual and all warnings on the weight system before using the weight system. Use the weight system only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight system are ade- quately informed of all precautions. 3...

  • Page 4: Before You Begin

    4 backrest curl pad shroud weight backrest adjustment knob seat adjustment knob ankle strap handle curl adjustment knob frame butterfly arm seat right side left side note: the terms “right side” and “left side” are determined relative to a person facing away from the weight system; they do not corre...

  • Page 5: Part Identification Chart—

    M10 nylon locknut (77) m8 washer (103) m8 nylon locknut (78) m6 washer (114) o m4 washer (104) m6 nylon locknut (107) m4 x 12mm self-tapping screw (102) m4 x 16mm self-tapping screw (110) m6 x 16mm screw (88) m8 x 22mm shoulder bolt (90) m10 x 75mm button screw (118) m10 washer (80) m10 large washer...

  • Page 6: Part Identification Chart—

    M6 x 32mm screw (89) m6 x 28mm bolt (94) m6 x 60mm button screw (91) m8 x 75mm carriage bolt (83) m8 x 80mm bolt (100) m8 x 65mm bolt (101) m10 x 155mm bolt (96) m10 x 120mm bolt (115) m10 x 82mm button screw (92) m10 x 61mm bolt set (116) m8 x 69mm shoulder bolt (87) m10 x 60mm bolt (79) m10 x 85mm...

  • Page 7: Part Identification Chart—

    7 backrest adjustment knob (53) curl adjustment knob (58) seat adjustment knob (52) part identification chart— model no. 831.14622.0 r1006a.

  • Page 8: Assembly

    8 make sure you have the following tools: • two adjustable wrenches • one standard screwdriver • one phillips screwdriver • one rubber mallet • you will also need grease or petroleum jelly, a small amount of soapy water, and clear tape or masking tape. Note: assembly will be more convenient if you h...

  • Page 9: Frame Assembly

    9 2. Insert an m8 x 75mm carriage bolt (83) up through the stabilizer (3). Attach the base (1) and the two weight guides (18) to the stabilizer (3) with two m10 x 85mm bolts (81), two m10 washers (80), two 21mm steel spacers (108) and two m10 nylon locknuts (77), and an m8 nylon locknut (78). Make s...

  • Page 10

    10 4. Attach the frame (9) to the upright (2) with two m8 x 80mm bolts (100), two m8 washers (103), and two m8 nylon locknuts (78). Do not tighten the nylon locknuts yet. Attach the frame (9) to the front leg (10) with two m8 x 65mm bolts (101), two m8 washers (103), and two m8 nylon locknuts (78). ...

  • Page 11

    11 7. Attach a shroud cover (23) to the left and right shrouds (21, 22) with two m6 x 28mm bolts (94), four m6 washers (114), and two m6 nylon locknuts (107). Attach the shroud cover (23) to the top frame (4) with four m4 x 16mm self-tapping screws (110) and four m4 washers (104). See the inset draw...

  • Page 12: Arm Assembly

    12 9. Attach the butterfly frame brace (6) to the upright (2) with two m8 x 80mm bolts (100), two m8 washers (103), and two m8 nylon locknuts (78). Do not tighten the nylon locknuts yet. 10. Apply grease in the locations shown. Insert a 56.5mm spacer (69) the indicated hole in the leg lever (12). At...

  • Page 13

    13 12. Apply grease to the locations shown and attach the left butterfly bracket (28) to the butterfly frame (5) with an m10 x 80mm bolt (84) and an m10 nylon locknut (77). Repeat this step for the right butterfly bracket (29). Tighten the nylon locknuts (77, 78, 107) used in steps 2–12. 13. Attach ...

  • Page 14

    14 15. Orient a press arm handle (17) with the 90° bend at the top as shown in the inset drawing. Attach a press arm handle (17) to the right press arm (16) with two m10 x 65mm button bolts (106), four m10 washers (80), four 11mm spacers (99), and two m10 nylon locknuts (77). Repeat this step for th...

  • Page 15: Cable Assembly

    15 18. See the cable diagrams on page 28 to identi- fy the cables as you assemble them. Identify the butterfly cable (50). Grease an m8 x 22mm shoulder bolt (90). Attach the cable to the left butterfly bracket (28) with the shoulder bolt and an m8 nylon locknut (78). Make sure the flat edge of the c...

  • Page 16

    16 21. Wrap the butterfly cable (50) over a “v”-pulley (47). Attach the “v”-pulley, a long cable trap (57), an m10 washer (80), and two guards (54) to the upright (2) with an m10 x 60mm bolt (79) and an m10 nylon locknut (77). 22. Grease an m8 x 22mm shoulder bolt (90). Attach the butterfly cable (5...

  • Page 17

    17 24. Route the lat cable (49) over a thin pulley (24) and down through the top frame (4). Hold the thin pulley inside the top frame. Insert an m10 x 80mm bolt (84) through an m10 washer (80), a 19mm spacer (67), the top frame, and the thin pulley. 25. Wrap the lat cable (49) under a 90mm pulley (4...

  • Page 18

    18 27. Wrap the lat cable (49) around a 90mm pulley (48) and route the cable down through the top frame (4). Attach the pulley to the top frame with an m10 x 80mm bolt (84), two m10 washers (80), two 19mm spacers (67), and an m10 nylon locknut (77). 28. Set an m12 large washer (98) on top of the wei...

  • Page 19

    19 30. Attach a 90mm pulley (48) to the front leg (10) with an m10 x 65mm bolt (85), two m10 washers (80), two 13mm steel spacers (109), and an m10 nylon locknut (77). Make sure the leg lever cable (51) is under the pulley. 31. Route the leg lever cable (51) under the 89.5mm spacer (59), through the...

  • Page 20

    20 33. Wrap the leg lever cable (51) under a 90mm pulley (48). Attach the pulley to the base (1) with an m10 x 45mm bolt (86), two half guards (55), and an m10 nylon locknut (77). 34. Wrap the leg lever cable (51) over a 90mm pulley (48). Attach the pulley to the double “u”- bracket (61) with an m10...

  • Page 21

    21 36. Wrap the leg lever cable (51) under a 90mm pulley (48). Attach the pulley to the right press arm (16) with an m10 x 50mm bolt (97), two half guards (55), a cable trap (56), an m10 washer (80), and an m10 nylon locknut (77). Make sure the cable trap and half guards are oriented as shown. 37. W...

  • Page 22: Seat Assembly

    22 39. Attach the leg lever cable (51) to the upright (2) with the m10 x 120mm bbolt (115), an m10 washer (80), a 7mm spacer (111), and an m10 nylon locknut (77). Make sure the flat edge of the cable is against the spacer. 40. Attach the right butterfly pad (35) to the right butterfly arm (26) with ...

  • Page 23

    23 42. Attach the seat (32) to the seat frame (8) with two m6 x 16mm screws (88), an m6 x 32mm screw (89), and an m6 washer (114). Insert the seat frame (8) into the frame (9). Tighten the seat adjustment knob (52) into the frame and the seat frame. Make sure the adjustment knob passes through one o...

  • Page 24

    24 45. Attach the curl pad (33) to the curl post (11) with two m6 x 16mm screws (88). 46. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in adjustments, beginning on the following page. Before using the weight system, pull each cable a few tim...

  • Page 25: Adjustments

    25 this section explains how to adjust the weight system. Refer to the accompanying exercise guide to see the cor- rect form for each exercise. Make sure that all parts are properly tightened each time the weight system is used. Replace any worn parts immediately. The weight system can be cleaned wi...

  • Page 26

    26 using the curl pad to use the curl pad (33), remove the indicated 50mm round inner cap (39) and insert the curl post (11) into the front leg (10). Tighten the curl adjustment knob (58) into the front leg. Make sure the adjustment knob passes through a hole in the curl post. When you are performin...

  • Page 27: Weight Resistance Chart

    27 weight resistance chart the chart below shows the approximate weight resistance at each exercise station. Weight resistance shown for the butterfly arm station is for each arm. Note: the actual resistance at each station may vary due to differ- ences in individual weight plates as well as frictio...

  • Page 28: Cable Diagram

    28 cable diagram the cable diagram shows the proper routing of the cables (49, 50, 51). Use the diagram to make sure that the cable and the cable traps have been assembled correctly. If the cable has not been correctly routed, the weight system will not function properly and damage may occur. The nu...

  • Page 29: Maintenance

    29 make sure all parts are properly tightened each time the weight system is used. Replace any worn parts imme- diately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. Tightening the cables woven cable, the type of cable used on the weight...

  • Page 30: Exercise Guidelines

    30 exercise guidelines the four basic types of workouts muscle building to increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the inte...

  • Page 31

    31 rest for a short period of time after each set. The ideal resting periods follow: • rest for three minutes after each set for a muscle building workout. • rest for one minute after each set for a toning work- out. • rest for 30 seconds after each set for a weight loss workout. Plan to spend the f...

  • Page 32

    32 monday date: / / exercise weight sets reps exercise weight sets reps exercise weight sets reps aerobic exercise aerobic exercise tuesday date: / / wednesday date: / / thursday date: / / friday date: / / make photocopies of this page for scheduling and recording your workouts..

  • Page 33

    Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. Part list—model no. 831.14622.0 r1006a key no. Qty. Description key no. Qty. Description key no. Qty. Description 1 1 b...

  • Page 34

    3 15 16 17 17 18 19 19 20 21 22 23 23 2 38 38 40 40 48 48 48 48 49 55 55 55 55 55 55 55 55 56 56 56 56 5 59 60 60 108 109 70 71 72 73 76 7 77 77 77 106 7 77 80 80 80 80 80 80 80 80 80 1 93 93 77 81 97 94 94 102 102 94 94 102 98 97 97 77 77 85 80 110 110 1 77 1 99 99 99 99 99 102 114 114 114 114 107 ...

  • Page 35

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  • Page 36: 90 Day Full Warranty

    Part no. 239483 r1006a printed in china © 2006 icon ip, inc. Your home for repair— in your home—of all major brand appliances, lawn and garden equipment, or heating and cooling systems, no matter who made it, no matter who sold it! For the replacement parts, accessories, and user’s manuals that you ...