Model no. 831.150340 serial no. Write the serial number in the space above for future reference. Caution read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial number decal • assembly • adjustments • part list and drawing wei...
2 important precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 before you begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 a...
3 warning: to reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure th...
4 backrest weight rests support rod upright decal 1 decal 2 leg lever weight tube weight tube weight fly arm barbell curl pad thank you for selecting the weider ® pro 230 weight bench. The versatile weight bench is designed to develop every major muscle group of the body. Whether your goal is a shap...
Before beginning assembly, carefully read the following information and instructions: • assembly requires two people. • for help identifying small parts, refer to the part identification chart. • tighten all parts as you assemble them, unless instructed to do otherwise. • as you assemble the weight ...
3. Attach the front leg (8) to the frame (2) with two m8 x 43mm bolts (39), four m8 washers (16), and two m8 nylon locknuts (17). Note: do not tighten the locknuts yet. 4. Attach the frame (2) to the crossbar (3) with two m8 x 55mm bolts (18) and two m8 nylon locknuts (17). 5. Tap two 30mm square in...
8. Tap four 25mm square inner caps (35) into the ends of the two backrest tubes (5). Attach the backrest tubes (5) to the backrest (6) with four m6 x 38mm screws (30) and four m6 washers (26). Do not tighten the screws yet. 9. Tap a 19mm round inner cap (9) into each end of the support rod (7). Inse...
8 12. Press two plastic bushings (14) into the indicated holes in an upright (1). Attach a fly arm (25) to the upright with an m10 x 120mm bolt (19) and an m10 nylon locknut (33). Make sure the fly arm is on the outside of the fly arm stop (15). Do not overtighten the locknut; the fly arm must be ab...
Attaching weights to use the leg lever (4), slide the desired weights onto the weight tube on the leg lever. Do not place more than 50 pounds on the leg lever. To use the fly arms (25), make sure there is a weight stop (28) on each weight tube. Next, slide the desired amount of weight onto the weigh...
10 exercise guidelines the four basic types of workouts muscle building to increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the inte...
11 working out each workout should include 6 to 10 different exercis- es. Select exercises for every major muscle group, emphasizing areas that you want to develop most. To give balance and variety to your workouts, vary the exercises from session to session. Schedule your workouts for the time of d...
This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part from the part list in the center of this manual. Important: some parts may have been pre-assembled for shipping purposes. If a part is missing,...
Key no. Qty. Description key no. Qty. Description 1 2 upright 2 1 frame 3 1 crossbar 4 1 leg lever 5 2 backrest tube 6 1 backrest 7 1 support rod 8 1 front leg 9 8 19mm round inner cap 10 2 long pad tube 11 1 seat 12 2 short pad tube 13 1 stabilizer 14 4 plastic bushing 15 2 fly arm stop 16 8 m8 was...
10 23 9 23 45 29 46 9 25 19 9 24 28 22 22 27 12 23 18 16 17 17 18 18 18 18 16 16 16 17 14 14 14 14 11 2 29 29 33 33 32 33 22 22 8 22 37 17 17 13 17 39 16 16 22 24 4 22 20 43 40 42 42 24 24 41 9 9 10 44 38 31 3 47 25 24 28 9 12 27 19 22 22 6 5 34 33 34 36 5 35 35 30 26 30 26 15 21 1 9 9 7 15 21 1 exp...
Part no. 199359 r0803a printed in china © 2003 icon health & fitness, inc. Warranty for 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this weight bench exerciser, contact the nearest sears service center throughout the united states and sears will r...
