Weider 831.150390 User Manual - Table of Contents

Manual is about: Weider USER'S MANUAL Home Gym 831.150390

Summary of 831.150390

  • Page 1

    Model no. 831.150390 serial no. Patent pending the serial number can be found in the location shown below. Write the serial number in the space above. Caution read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. User's manual seri...

  • Page 2: Table of Contents

    2 table of contents full 90 day warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 important precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...

  • Page 3: Important Precautions

    3 important precautions warning: to reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. 2. Use the weight bench only as described in this manual. 3. Use the weight bench only...

  • Page 4: Before You  Begin

    4 before you begin backrest adjustment weight rests weight rests weight carriage adjustment bracket leg lever weight tube thank you for selecting the weider ® pro 635 weight bench. The versatile pro 635 weight bench is designed to be used with your own weight set (not included) to develop every majo...

  • Page 5: Assembly

    5 1. Before beginning assembly, be sure that you have read and understand the information in the box above. Attach the left base (53), the right base (40), and the lat base (48) with two m8 x 60mm carriage bolts (3), two m8 x 68mm bolts (1), and four m8 nylon locknuts (11). Do not tighten the nylon ...

  • Page 6

    6 3. Press a 50mm square inner cap (21) into each front upright (43). Attach a front upright (43) to a weight upright (42) with two m8 x 68mm bolts (1), four m8 washers (15), and two m8 nylon locknuts (11). Do not tighten the nylon locknuts yet. Attach the other front upright (43) to the other weigh...

  • Page 7

    7 5. Attach the lower lat tower (46) to the lat base (48) with two m8 x 68mm bolts (1) and two m8 nylon locknuts (11). Do not tighten the nylon locknuts yet. Attach the lower lat tower (46) to the crossbrace (47) with two m8 x 68mm bolts (1), two m8 washers (15), and two m8 nylon locknuts. Tighten a...

  • Page 8

    8 8. Insert the upper lat tower (41) into the lower lat tower (46). Fully tighten the m10 x 63mm bolt (6) into the lower lat tower. Slide a weight stop (19) onto each side of the weight carriage (56). 9. Wrap the cable (32) around a pulley (45). Attach the pulley to the upper lat tower (41) with an ...

  • Page 9

    9 10. Press a 76mm round outer cap (25) onto each side of the stabilizer (49). Press two 50mm square inner caps (21) into the bench frame (39). Attach the stabilizer (49) to the bench frame (39) with two m8 x 68mm bolts (1), two m8 washers (15), and two m8 nylon locknuts (11). 11. Press 20mm x 40mm ...

  • Page 10

    14. Attach the seat (35) to the seat frame (44) with two m6 x 16mm screws (9), an m6 washer (17), and the m6 x 50mm bolt (7). 15. Attach the backrest (36) to the backrest brackets (38) with four m6 x 50mm screws (10). 16. Press a 50mm square inner cap (21) into each end of the leg lever (28). Press ...

  • Page 11

    11 18. Wet the ends of the lat bar (31) with soapy water. Slide a handgrip (18) onto each end of the lat bar. Caution: allow the handgrips to dry before using them. Press 25mm round inner caps (23) into the ends of the adjustment weight rests (54). Press an adapter insert (57) into each end of the o...

  • Page 12

    12 adjusting the weider pro 635 the weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See exercise guidelines on page 14 for important exercise information and refer to the accompanying exercise poster to see th...

  • Page 13

    13 attaching the lat bar to the high pulley station attach the lat bar (31) to the cable (32) with a cable clip (33). Setting the adjustment weight rests to perform squat exercises or toe raise exercises (see the accompanying exercise poster) you will need to set the adjustment weight rests (54) to ...

  • Page 14: Exercise Guidelines

    14 exercise guidelines the four basic types of workouts • muscle building in order to increase the size and strength of your mus- cles, you must push your muscles to a high percent- age of their capacity. You must also progressively increase the intensity of your exercise so that your muscles will c...

  • Page 15

    15 doing a toning workout, and 30 seconds after each set if you are doing a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exer- cise. Cooling down end each workout with 5 to 10 minutes of stretching. Inclu...

  • Page 16

    16 muscle chart a. Sternomastoid (neck) b. Pectoralis major (chest) c. Biceps (front of arm) d. Obliques (waist) e. Brachioradials (forearm) f. Hip flexors (upper thigh) g. Abductor (outer thigh) h. Quadriceps (front of thigh) i. Sartorius (front of thigh) j. Tibialis anterior (front of calf) k. Sol...

  • Page 17

    17 monday date: / / exercise weight sets reps exercise weight sets reps exercise weight sets reps aerobic exercise aerobic exercise tuesday date: / / wednesday date: / / thursday date: / / friday date: / / make photocopies of this page for scheduling and recording your workouts..

  • Page 18

    18 part list—model no. 831.150390 r1096a note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. Key part no. Qty. No. Description 1 21 013374 m8 x 68mm bolt 2 2 132651 m10 x ...

  • Page 19

    1 15 25 25 11 11 50 39 21 21 1 15 11 3 11 15 15 1 15 15 11 21 43 11 23 23 23 21 11 1 20 23 23 20 23 11 15 15 1 21 11 15 1 36 35 9 5 17 7 29 37 26 24 12 24 24 26 26 37 37 21 28 23 21 44 22 38 10 10 42 33 31 18 18 26 24 26 24 26 24 1 21 16 12 14 14 45 32 16 2 41 46 1 11 1 3 1 21 1 11 11 15 15 11 1 11 ...

  • Page 20

    M8 nylon locknut (11)–25 m8 washer (15)–20 m10 nylon locknut (12)–6 m10 washer (16)–4 19mm round inner cap (24)–6 m8 x 68mm bolt (1)–21 14mm x 15mm spacer (14)–4 m10 x 70mm bolt (2)–2 m10 x 78mm bolt (5)–1 m6 washer (17)–1 m8 x 60mm carriage bolt (3)–4 m10 x 127mm bolt (4)–3 m10 x 63mm bolt (6)–1 m6...

  • Page 21

    Angled round cap (29)–1 50mm inner cap (21)–10 60mm square bushing (20)–3 38mm x 50mm inner cap (22)–1 20mm x 40mm inner cap (27)–4 76mm round outer cap (25)–2 25mm round inner cap (23)–15.

  • Page 22

    Part no. 132486 r1096a printed in china © 1996 sears, roebuck and co. Model no. 831.150390 questions? If you find that: • you need help assembling or operating the weider ® pro 635 • a part is missing • or you need to schedule repair service call our toll-free helpline 1-800-736-6879 monday–saturday...