User’s manual model no. 831.150462 serial no. Write the serial number in the space above for reference. Caution read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial number decal (under seat) patent pending visit our website...
2 warning decal placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 important precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...
3 1. Read all instructions in this manual before using the weight bench. 2. Use the weight bench only as described in this manual. 3. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions. 4. Use the weight bench only on a lev...
4 thank you for selecting the versatile weider ® pro 125 weight bench. The weider ® pro 125 is designed to help you develop every major muscle group of the body. Whether your goal is a shapely fig- ure, dramatic muscle size and strength or a healthier cardiovascular system, the pro 125 weight bench ...
5 1. Before assembling this product, make sure you understand the information in the box above. Position the rear stabilizer (2) with the warning decal facing as shown. Note that on one side of the rear stabilizer there is an indentation around each of the two holes. Push two m10 x 72mm carriage bol...
3 4 2. Push two m10 x 70mm bolts (19) through the holes in the support plate (27) and then through the indicated holes in the main frame (1). Slide the bracket on the leg (6) onto the two m10 x 70mm bolts (19) and secure it with two m10 nylon locknuts (18). Press a square bushing (22) onto the lower...
7 6 7 5. Attach a 30mm x 25mm bumper (26) to the indicated hole in the main frame (1) with a bumper screw (25). Press a 25mm x 50mm inner cap (14) into the end of the backrest frame (4). Place the backrest frame (4) onto the main frame (1) and line up the welded tube on the backrest frame with the b...
8 9 10 8. Attach a 30mm x 25mm bumper (26) to the indicated hole in the main frame (1) with a bumper screw (25). Press a 25mm x 50mm inner cap (14) into each end of the seat frame (5). Important: the seat frame (5) has two welded tubes. “tube a” goes through the seat frame itself, and “tube b” is we...
9 this section explains how to adjust the weight bench. See the exercise guidelines on page 10 for impor- tant information on how to get the most benefit from your exercise program. Also, refer to the accompanying exercise poster to see the correct form for each exercise. Inspect and tighten all par...
10 the four basic types of workouts muscle building the only way to increase the size and strength of your muscles is to push them close to their maximum capacity. When you progressively increase the intensi- ty of your exercise, your muscles will continually adapt and grow. You can tailor the indiv...
11 you should rest for a short period of time after each set. The ideal resting periods are: • rest three minutes after each set for a muscle build- ing workout • rest one minute after each set for a toning workout • rest 30 seconds after each set for a weight loss workout plan to spend the first co...
Part identification chart—model no. 831.150462 r0200a m10 nylon locknut (18)-9 m6 x 16mm screw (15)-8 bumper screw (25)-2 m10 x 80mm bolt (17)-1 m10 x 72mm carriage bolt (21)-4 m10 x 70mm bolt (19)-2 m10 x 85mm bolt (29)-1 m10 x 95mm bolt (20)-1.
Part list—model no. 831.150462 r0200a note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user’s manual for information about ordering replacement parts. Key no. Qty. Description key no. Qty. Description 1 1 main frame 2 2 stabil...
18 29 4 15 15 14 28 8 14 5 15 15 30 20 9 11 13 12 13 14 11 18 3 3 1 18 18 2 10 10 21 25 26 18 18 26 25 27 19 13 11 13 24 11 18 23 6 22 7 18 18 3 3 17 16 10 10 2 21 31 exploded drawing—model no. 831.150462 r0200a.
Part no. 158270 j02118-c r0200a printed in china © 2000 sears, roebuck and co. Ordering replacement parts full 90 day warranty questions? If you find that: • you need help assembling or operating the weider ® pro 125 weight bench • a part is missing • or you need to schedule repair service call our ...
