Patent pending user's manual model no. 831.150471 serial no. The serial number can be found in the location shown below. Write the serial number in the space above. Caution read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Seri...
2 table of contents important precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 warning decal placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....
3 important precautions warning: to reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. 2. Use the weight bench only as described in this manual. 3. It is the responsibility ...
4 warning decal placement the decal shown below has been placed on the weight bench and on the squat rack. If either decal is missing, or if either decal is not legible, please call our toll-free helpline at 1-800-736-6879, monday through saturday, 7 a.M. Until 7 p.M. Central time (excluding holiday...
5 backrest adjustment “u” bracket foot plate pulley station handle spotter tube spotter tube seat weight tube weight tube weight carriage weight bench squat rack weight carriage leg lever pulley station handle adjustment “u” bracket adjustment bracket before you begin thank you for selecting the wei...
Assembly 2 49 8 40 49 13 12 33 40 13 12 36 22 8 36 1 1. Before assembling this product, be sure that you have read and understand the information in the box above. Press a 50mm square outer cap (40) onto each side of the stabilizer (33). Attach the stabilizer (33) to the bench frame (49) with two m8...
7 3. Press 20mm x 40mm inner caps (44) into the ends of both backrest tubes (25). Lubricate an m10 x 152mm bolt (11). Attach the backrest tubes (25) to the bench frame (49) with the bolt and an m10 nylon locknut (14). See the inset drawing. The indicated hole in the backrest tube (25) is slightly of...
8 7. Press three 50mm square inner caps (36) into the leg lever (32). Press a 1” round inner cap (41) into the leg lever. Press a 1” angle cap (5) onto the leg lever. 8. Lubricate the m10 x 75mm bolt (10). Attach the leg lever (32) to the front leg (22) with the bolt and an m10 nylon locknut (14). 9...
9 11. Note: the weider pro 545 is designed to be used with both olympic and standard barbells. If you will be using an olympic barbell, assemble the base in the wide position, as shown in the main drawing. If you will be using a standard barbell, assemble the base in the narrow position, as shown in...
10 14. Insert a weight rest (37) into each rear upright (19). Be sure that the weight rests are inserted at the same level on both sides. 15. Slide a front upright (18) onto the indicated m8 x 58mm carriage bolts (6) in either section of the base (20, 55). A second person must hold the upright at th...
17. Slide a carriage stop (54) onto a front upright (18). Be sure that the 60mm square bushing (53) is facing up. Align the holes in the carriage stop with the holes in the front upright. Insert an m8 x 68mm bolt (8) through the carriage stop and front upright. Tighten an m8 nylon locknut (12) onto ...
12 19. Attach each section of the top frame (21, 39) to the front uprights (18) with an m8 x 68mm bolt (8), two m8 washers (13), and an m8 nylon locknut (12). Attach each section of the top frame (21, 39) to the rear uprights (19) with two m8 x 68mm bolts (8), two m8 washers (13), and two m8 nylon l...
23. Press a 1” round inner cap (41) into each end of a spotter tube (4). Press a 1” round inner cap into each end of the other spotter tube (not shown). 24. Insert a spotter tube (4) through a front upright (18) and into a rear upright (19). Rotate the spotter tube so that the hook locks in place ar...
14 adjusting the backrest the backrest (29) can be set at four different positions: the level position, the decline position, and two incline positions. To change the position of the backrest (29), remove the “l” pin (46) from the adjustment bracket (26) and the bench frame (49). Set the backrest to...
15 adjusting the weight rests squat exercises and toe raise exercises naturally require that the weight rests (37) be set to a different height than bench press exercises. You should always set the weight rests to a height which is comfortable for the exercise you will perform. To adjust the weight ...
8 8 b 39 21 31 8 8 55 20 31 16 adjusting the position of the pad tube for some exercises you may want to move the pad tube (38) to the lower hole in the front leg (22). For other exercises you will want to leave the pad tube in the upper hole. For different exercises you should select the position w...
17 the four basic types of workouts • muscle building in order to increase the size and strength of your muscles, you must push your muscles to a high per- centage of their capacity. You must also progressively increase the intensity of your exercise so that your muscles will continually adapt and g...
18 for 3 minutes after each set if you are doing a muscle building workout, 1 minute after each set if you are doing a toning workout, and 30 seconds after each set if you are doing a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning ...
19 monday date: / / exercise weight sets reps exercise weight sets reps exercise weight sets reps aerobic exercise aerobic exercise tuesday date: / / wednesday date: / / thursday date: / / friday date: / / make photocopies of this page for scheduling and recording your workouts..
M10 x 152mm bolt (11)—2 m10 x 48mm bolt (9)—2 m10 x 75mm bolt (10)—3 m8 x 58mm carriagebolt (6)—8 m8 x 68mm bolt (8)—22 m8 washer (13)—12 m6 washer (42)—7 m8 nylon locknut (12)—30 m10 nylon locknut (14)—9 m10 x 90mm bolt (7)—2 m6 x 16mm screw (17)—2 m6 x 48mm screw (35)—4 m6 x 60mm screw (16)—1.
60mm square bushing (53)—6 50mm square inner cap (36)—11 50mm square outer cap (40)—2 20mm x 40mm inner cap (44)—4 1" round inner cap (41)—11 1” angle cap (5)—1 3/8" dome cap (3)—2 3/4" round inner cap (43)—6.
Part list—model no. 831.150471 r0997a note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. Key part no. Qty. No. Description 1 1 139870 spacer tube 2 2 139871 foam grip 3 2...
21 31 23 24 51 27 28 2 3 30 53 51 52 53 54 18 19 37 20 31 48 48 5 32 22 38 48 48 38 48 34 49 25 29 26 33 54 53 52 53 51 39 30 23 24 51 27 28 2 3 19 37 18 4 55 9 14 7 14 36 36 8 13 45 45 41 10 14 13 8 13 12 12 41 41 41 8 12 12 12 6 6 8 12 36 41 36 43 43 43 36 14 10 36 13 12 36 8 8 12 12 8 8 16 17 8 4...
Part no. 141602 g03215ac r0997b printed in china © 1997 sears, roebuck and co. Model no. 831.150471 questions? If you find that: • you need help assembling or operating the weider ® pro 545 • a part is missing • or you need to schedule repair service call our toll-free helpline 1-800-736-6879 monday...
