1. DL manuals
  2. Weider
  3. Home Gym
  4. 831.159301
  5. User Manual

Weider 831.159301 User Manual

Manual is about: WEIDER USER'S MANUAL WEIGHT SYSTEM EXERCISER 831.159301

Summary of 831.159301

  • Page 1

    Caution read all precautions and instruc- tions in this manual before using this equipment. Save this manu- al for future reference. Weight system exerciser user’s manual patent pending model no. 831.159301 serial no. Write the serial number in the space above for reference. Serial number decal (und...

  • Page 2: Table of Contents

    2 table of contents important precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 before you begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...

  • Page 3: Warning

    3 warning : to reduce the risk of serious injury, read the following important precautions before using the weight system. Important precautions 1. Read all instructions in this manual and in the accompanying literature before using the weight system. 2. It is the responsibility of the owner to ensu...

  • Page 4: Before You Begin

    4 before you begin thank you for selecting the versatile weider ® pro 2250 weight system. The weight system offers an impressive array of weight stations designed to devel- op every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or im...

  • Page 5: Frame Assembly

    5 1 21 4 51 51 14 small holes 1 5 1. Attach a stabilizer foot (51) to the stabilizer (5) with two m4 x 20mm screws (56) and two m4 washers (82). Attach another stabilizer foot in the same manner. Insert two m10 x 67mm carriage bolts (14) up through the stabilizer (5). Insert two m8 x 65mm carriage b...

  • Page 6

    6 2. Slide the front upright (42) onto the m8 x 65mm carriage bolts (1) in the base (4). Hand tighten two m8 nylon locknuts (3) onto the carriage bolts. Do not tighten the locknuts yet. 3. Attach the two weight guides (62) inside of the stabilizer (5) with two m10 x 67mm bolts (11), two m10 washers ...

  • Page 7: Arm Assembly

    7 5. Press two 25mm plastic bushings (75) onto the welded spacers on the press frame (17). Orient the press frame with the hole in the indicated position. Slide the press frame into place on the base (4) as shown. Note: this will be a tight fit. The plastic bushings should fit onto each end of the i...

  • Page 8: Cable Assembly

    8 7. Identify the right arm (48) and the left arm (47) by the position of the welded bracket on each arm. Wet the end of the left arm (47) with soapy water and slide a large pad (45) onto it. Make sure the butterfly arm plastic bushing (74) is in the arm. Lubricate both axles on the top frame (55). ...

  • Page 9

    9 10. Route the short cable (58) around the 90mm pulley (15). Tighten the m10 x 80mm bolt (16), the m10 washer (9), and the m10 nylon locknut (21). 11. Route the short cable (58) under a 90mm pulley (15). Attach the pulley and a cable trap (66) to the upper hole in the front upright (42) with an m10...

  • Page 10

    10 17 14 15 16 21 50 7 6 7 48 47 47 23 50 21 6 3 23 21 12 bracket 15 20 66 68 15 66 23 21 12 57 55 23 42 14. Wrap the long cable (23) over a “v”-pulley (6). Attach the “v”-pulley and a long cable trap (50) to the front upright (42) with an m10 x 58mm bolt (7) and an m10 nylon locknut (21). Make sure...

  • Page 11: Seat Assembly

    11 18 23 bracket 15 83 21 55 20 41 10 10 43 43 23 3 72 63 8 3 67 42 19 18. Route the long cable (23) over the 90mm pulley (15). Tighten the m10 x 45mm bolt (83) and the m10 nylon locknut (21). 19. Attach the long cable (23) to the small “u”- bracket (67) with an m8 nylon locknut (3) and an m8 washer...

  • Page 12

    12 21. Insert the m6 x 50mm carriage bolt (38) into the center hole in the seat plate (37). Attach the seat plate to the seat (13) with two m6 x 16mm screws (18). Insert the m6 x 50mm carriage bolt (38) into the indicated hole in the seat frame (36). Tighten an m6 nylon locknut (2) with an m6 washer...

  • Page 13: Adjustments

    13 25. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in adjustments, beginning below. Before using the weight system, pull each cable a few times to make sure that the cables move smoothly over the pulleys. If one of the cables does not move ...

  • Page 14

    14 attaching the leg lever to the low pulley station to use the leg lever (29), the seat must be attached to the front upright (see attaching and remov- ing the seat, above). Remove the weight pin (not shown) from the weight stack. Attach the short cable (58) to the eyebolt (35) with a cable clip (5...

  • Page 15: Weight Resistance Chart

    15 weight press arm butterfly arm leg lever high pulley low pulley plates (lbs.) (lbs.) (lbs.) (lbs.) (lbs.) 1 45 22 36 28 54 2 70 33 54 44 82 3 99 42 75 60 115 4 128 48 96 72 147 5 153 60 115 90 175 6 184 69 137 103 209 this chart shows the approximate weight resistance at each station. The numbers...

  • Page 16: Troubleshooting

    16 troubleshooting inspect and tighten all parts each time the weight system is used. Replace any worn parts immediately. The weight system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. Tightening the cables woven cable, the type of cable used on the weight ...

  • Page 17: Cable Diagrams

    Cable diagrams 17 the cable diagrams show the proper routing of the long cable (23) and the short cable (58). Use the diagram to make sure that the two cables and the cable traps have been assembled correctly. If the cables have not been correctly routed, the weight system will not function properly...

  • Page 18: Exercise Guidelines

    18 exercise guidelines the four basic types of workouts muscle building to increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the inte...

  • Page 19

    19 rest for a short period of time after each set. The ideal resting periods are: • rest for three minutes after each set for a muscle building workout. • rest for one minute after each set for a toning work- out. • rest for 30 seconds after each set for a weight loss workout. Plan to spend the firs...

  • Page 20

    M6 washer (10) m10 nylon locknut (21) m8 nylon locknut (3) m6 nylon locknut (2) m8 washer (8) m4 washer (82) m10 x 58mm bolt (7) m10 x 45mm bolt (83) m10 x 48mm bolt (12) m8 x 45mm bolt (72) m8 x 57mm bolt (80) m8 x 63mm carriage bolt (1) m6 x 50mm carriage bolt (38) m4 x 20mm screw (56) m8 x 67mm c...

  • Page 21

    M10 x 75mm bolt (22) m10 x 67mm bolt (11) m10 x 80mm bolt (16) m10 x 90mm bolt (85) m10 x 155mm bolt (60) m10 x 198mm bolt (59) m8 x 70mm bolt (81) m8 x 117mm bolt (68) m10 x 67mm carriage bolt (14) m10 x 95mm bolt (71) m6 x 65mm screw (43).

  • Page 22

    Remove this part identification chart and part list/ exploded drawing. Save this part identification chart and part list/exploded drawing for future reference. Part list—model no. 831.159301 r0304a 1 2 m8 x 65mm carriage bolt 2 1 m6 nylon locknut 3 9 m8 nylon locknut 4 1 base 5 1 stabilizer 6 3 “v”-...

  • Page 23

    27 83 15 44 15 85 23 27 21 44 21 21 73 46 16 15 21 17 52 7 39 55 6 69 70 70 47 48 45 45 6 74 74 50 50 69 20 15 66 22 9 21 49 81 84 7 68 3 21 12 33 33 53 78 78 49 49 21 33 33 49 22 21 4 1 59 75 15 12 58 21 21 21 79 79 75 31 54 31 15 71 41 6 50 42 66 10 43 43 10 9 21 3 3 9 66 15 65 3 21 7 13 40 28 30 ...

  • Page 24: Full 90-Day Warranty

    Full 90-day warranty for 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this weight system exerciser, contact the nearest sears service center throughout the united states and sears will repair or replace the weight system exerciser, free of charge. ...