Model no. 831.15969.0 serial no. Write the serial number in the space above for reference. Serial number decal caution read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. Sears, roebuck and co. Hoffman estates, il 60179 • assembly ...
2 warning decal placement warning decal placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 important precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....
3 important precautions 1. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions 2. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existi...
4 thank you for selecting the weider ® pro 365 weight bench. The pro 365 weight bench is designed to help you develop the major muscle groups of your upper body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight bench w...
5 m12 x 100mm bolt (14)–2 m8 washer (18)–18 m12 washer (15)–4 m12 locknut (16)–2 m8 x 15mm screw (13)–16 m8 x 60mm screw (21)–2 stop screw (17)–2 part identification chart use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key ...
6 assembly • assembly requires two persons. • because of its weight and size, assemble the weight bench in the location where it will be used. Make sure that there is enough clearance to walk around the weight bench as you assemble it. • place all parts in a cleared area and remove the packing mater...
7 3. Orient the backrest frame (3) so that the welded tubes (a) are in the position shown. In addition, orient the backrest bracket (5) as shown. Attach the backrest bracket (5) to the backrest frame (3) with four m8 x 15mm screws (13) and four m8 washers (18); do not fully tighten the screws yet. 4...
8 5. Attach the backrest (4) to the backrest frame (3) with four m8 x 15mm screws (13) and four m8 washers (18); start all the screws, and then tighten them. To avoid damaging the backrest, tighten the screws only until the backrest does not move or feel loose. Note: to adjust the angle of the backr...
9 7. Insert the end of the seat bracket (8) into the frame (1), and then attach the seat frame (6) to the frame with an m12 x 100mm bolt (14), two m12 washers (15), and an m12 locknut (16) as shown. Do not overtighten the locknut; the seat frame must pivot freely. See step 6. Tighten the m8 x 15mm s...
10 adjustment adjusting the backrest to adjust the angle of the backrest (4), firmly hold the backrest with one hand. With your other hand, turn the indicated adjustment knob (9) counterclockwise to loosen it, pull it outward, raise or lower the backrest, and then insert the adjustment knob into one...
11 exercise guidelines four types of strength workouts note: a “repetition” is one complete cycle of an exercise, such as one sit-up. A “set” is a series of repetitions. Muscle building—work your muscles near their max- imum capacity and progressively increase the intensity of your exercise. Adjust ...
12 exercise log make copies of this page, and use the copies to schedule and record your strength and aerobic workouts. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life. Exercise lbs. Sets reps exercise lbs. Sets reps 1. 6. 2. 7. 3. 8. 4...
13 notes.
14 key no. Qty. Description key no. Qty. Description note: specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. If a part is missing, call 1-877-992-5999. *these parts are not illustrated. 1 1 frame 2 1 base 3 1 bac...
15 1 3 4 6 8 10 10 12 12 12 12 5 2 7 9 9 11 11 14 14 16 16 17 18 18 18 19 19 13 13 13 15 15 15 15 17 20 21 22 22 18 18 18 13 13 18 13 18 13 18 13 24 23 exploded drawing model no. 831.15969.0 r0716a.
Part no. 386037 r0716a printed in china © 2016 icon health & fitness, inc. If this sears weight bench exerciser fails due to a defect in material or workmanship within 90 days of the date of purchase, call 1-800-4-my-home ® (1-800-469-4663) to arrange for free repair (or replacement if repair proves...
